Kifi soyayyen

Salmon - Fish matuqar wahala qwarai, m, m, sosai dadi. A ranar da kyau da kuma amfani da kaddarorin kamar cin abincin teku sanin kowa. Kuma a cewar 'yan karatu na Norwegian masana kimiyya, kifi yana da ikon hana kiba, batun ta yau da kullum amfani.

Bayan kiba, kifi abubuwa a matsayin prophylactic wakili don ciwon sukari na biyu da irin da kyau sakamako a kan zuciya da jijiyoyin jini tsarin. The gina jiki ba a cikin kifi, qunshi muhimmanci amino acid - taurine, daidai a metabolism matakai a cikin jiki. Saboda taurine sauki ga nike fats, kula da al'ada cholesterol matakan da sha bitamin.

Salmon ne m don amfani a kowane irin - m, steamed, gasa a tsare, soya da kuma gasa. Mafi na kowa dafuwa girke-girke kifi soyayyen, saboda rapidity da kuma sauƙi na shirye-shiryen. A irin haka ne, da yawa koshin lafiya da kuma mafi aminci yin amfani da man shanu ko mai ladabi da kayan lambu ghee. A wani yanayin, da high zafin jiki zai so samuwar Carcinogens.

Salmon soyayyen rika canzawa zuwa da kullum rage cin abinci tare da kasawa cikinta dabba fats, bitamin, alama abubuwa da kuma sunadarai. Marine kifi suna dauke da mafi muhimmanci da na rage cin abinci tun suna low-kalori, kuma suka gabatar da wani m hade da jan karfe, aidin, baƙin ƙarfe, phosphorus, manganese, pantothenic acid, da kuma bitamin D, E, da B12. The gina jiki a kifi da sauri da kuma sauƙi raba, sabanin dabba gina jiki, tun shi rasa Elastin.

Bi da kanka da kuma iyalanka da kuma shirya wani ban mamaki da kuma dadi kifi. Alal misali, ya yi daidai da soyayyen kifi da cream miya. A girke-girke ne sosai sauki da kuma sauki, kuma za ka iya mamaki baƙi irin wannan tasa. Salmon samun wani m, kuma m, kuma wannan zinariya ɓawon burodi da yaji fari miya ba zai bar kowa sha'aninsu dabam. Af, a matsayin breading iya amfani da finely diced fari burodi.

Za ka bukatar:

• kifi, sirloin - 500g.
• sesame tsaba - 1st.l.;
• Kwai - 2 inji mai kwakwalwa.
• breading.
• kayan lambu mai for frying.
• da kayan yaji.

Don shirya miya:

• zaituni ko zaituni - 20pcs.
• madara ko cream kadan kitsen - 250ml.
• mayonnaise - 50g.

Salmon tsabta, wanke, a yanka a kananan sanduna da kuma yayyafa tare da kayan yaji. Next, ta doke da qwai a raba tasa. A breading kara sesame. Kuma yanzu kowane brusochek farko kifi ƙunsa kwai, sa'an nan yayyafa breadcrumbs. A da kyau-mai tsanani frying kwanon rufi soya har dafa shi. Bugu da ari, shi wajibi ne, domin murkushe zaituni (zaituni) da kuma haɗa su tare da madara (cream) da kuma mayonnaise, da kuma sakamakonsa na cakuda da aka kawo ruwan, amma ba tafasa. Salmon soyayyen kumbura rabo da miya zuba a saman. A matsayin ado na wannan dadi tasa za su bauta ganye.

To, idan kun yi a fikinik ko a cikin ƙasa, da gasashen kifi ne kamar babu sauran tasa za ta yi ado da hutu, kamar yadda ba ya kallafa your ciki da wuce haddi nauyi. Kuma gudun shiri da kuma ya yi daidai da dandano da dandano nan da nan yin wannan tasa ne daya daga cikin mafi sõyuwa. Saboda haka, za ka bukatar:

• sabo kifi - 1 pc.
• Albasarta - 1 pc.
• rabin lemun tsami.
• black barkono da gishiri.

Rarrabe a cikin fillet daga kashi, da barin fata a wuri da kuma kadan gishiri da barkono a garesu. Albasa a kan wani m grater grate da kuma sakamakonsa na slurry to sa mai da sakamakon fillets. A bu mai kyau zuwa bar shi a kan kifi da awa daya da rabi zuwa marinate. Idan akwai wani lokacin da za a jira, da zarar Lay rabo da ƙungiyar.

Ka lura cewa da zafi dole uniform da shi kada ta kasance da yawa, saboda tsanani zafi ba a bukata ga kifi. Salmon a kan gasa da aka aza saukar farko fata da kuma soyayyen 5-7 minti, sa'an nan soyayyen na wancan gefe. A kan aiwatar da frying kifi yafa masa lemun tsami ruwan 'ya'yan itace. Ku bauta wa tare da ganye ko fi so miya.

Ka ji dãɗi da hutu da kuma ci!