Abinci da abubuwan sha, Girke-girke
Girke-girke na mackerel a mustard cika: User selection na kifi da pickling
A cewar da shahararsa a Rasha, salted mackerel, watakila na biyu kawai ga herring. Wannan ba abin mamaki bane, a mackerel (yammacin mackerel sunan) hadawa kyau kwarai dandano, da amfani, da kuma araha price. Abin baƙin ciki, a cikin bin sauki kudi, wasu unscrupulous masana'antun karkacewa daga STATE, a salting kifaye suna, a mafi kyau, azaba kayan lambu da kuma man sugar, kuma a mafi mũnin - substandard kifi da kuma m Additives.
Saboda haka, kuma da mutane fi son gishiri kifi a kan nasu. Tun da su ne da alhakin ingancin kayayyakin da masana'antu da fasaha. Girke-girke na mackerel a mustard cika - wani m misali na yadda za ka iya ba tare da matsala da kuma karin halin kaka dulmuya a cikin m tasa.
Kalori da mutunci mackerel
Tare da gwaji mai (13 grams da mutum ɗari grams na kifi), mackerel daban-daban low-kalori. Dangane da adadin man shanu da kuma sukari a kokwamba mai tsami, ta kalori abun ciki dabam tsakanin 160-220 kcal da 100 g Bugu da ƙari kuma, mackerel ne tushen bitamin (A, C, E da kuma kungiyar B), m acid, kuma mafi muhimmanci - m kifi mai wanda ke da amfani ga manya da yara musamman a cikin ci gaban zamani. Kifi mai a Pharmacy ne ba sosai dadi, yara riƙe shi barnatar, don haka da girke-girke mackerel a mustard cika ba kawai wani jagora zuwa dafa dadi da abinci, amma kuma wani hanya scandals da coaxing yaro ya cika wata buƙãta, a cikin kifi mai.
zabi na kifi
Wanne ne mafi alhẽri saya Semi-ƙãre kayayyakin? Kafin ka yi gaskiya na girke-girke na pickling na mackerel a mustard cika, kana bukatar ka zabi da dama kifi. A 'yan sauki dokoki zai taimake ka ka kauce wa takaici da dabaru masu sayar da shafe kifi:
- Dole ne ka sniff. Wannan shawara alama a bayyane yake, amma da yawa sakaci da su, da kuma bayan dukkan m wari da wuya a boye ko a daskararre kifi.
- Bincika ido. The ido-ingancin kifi ne rigar, convex kuma suna da wata halitta bayyanar. Bushe ta idanu - wata sigina na mahara hawan keke na daskarewa / thawing.
- Duba yanayin gawa. Jiki da kuma fata mackerel kamata ba da bayyane lahani. stains, musamman rawaya, su masu sayarwa sau da yawa ba ga kitse. cimma gaci cewa nuna da looseness da staleness kifi. Skin sabo kifi m m, na roba da kuma ba shi da wani gamsai.
- Gills - wani m nuna alama na ingancin da kifi. A sabo da lafiya mackerel, su ne tsabta, lafiya wari da kuma samun ruwan hoda ko ja. Dillalai sau da yawa sayar carcasses ba tare da kawunansu, don haka da cewa mai saye ne ba iya gani da matsayi na gills.
- Idan duk matakai sun shige, amma aiwatar da girke-girke mackerel a mustard ciko shi itace cewa fillets ake ma sauƙi rabu da kashi, sa'an nan da mai sayarwa har yanzu gudanar zamewa miyagun kifi. Akwai zauna kawai ya sa har da gazawar da kuma jefa m samfurin, a wani hali, ba tare da risking kiwon lafiya.
Mackerel a mustard cika - girke-girke da hotuna
Mackerel za a iya salted duka ko portioned guda, kan aiwatar da salting ba ya canja. Girke-girke na mackerel a mustard cika ne mai sauki kuma ya shafi wadannan matakai:
- Defrosting. Idan dole, da farko defrosted kifi. Yana da kyawawa yi haka m, wato, sa gawar a cikin tasa da kuma barin a cikin firiji, don haka da cewa shi ne a hankali thawed. Amma lokacin da guga man for lokaci, mackerel za a iya sa a cikin sanyi ruwa mai tsabta. Yana zai zama a shirye domin pickling a kamar wata hours.
- Shirya kifi. Hanji da gawa, cire kãyan ciki, kuma fata. Yanke kan ko ba - kuma, wani mutum ya zabi. Wasu gourmets la'akari da kifi shugabancin dadi delicacies.
A tsari da kanta ne kamar haka:
- Marinade. Da kilogram na kifi Boiled 1 lita na ruwa, shi ne ya kara 2 tablespoons bushe mustard 1 teaspoon gishiri ba tare da saman, sugar don saita fi so dandano da kayan yaji. Wannan na iya zama cilantro, bay ganye, barkono saje, albasa.
- Salting. Mackerel sa a cikin wani akwati domin salting (gilashin ganga, wiwi, jar), zuba cikin marinade kifayen da sanyaya saukar da ya sa a cikin wani sanyi wuri domin a rana, daga lokaci zuwa lokaci girgiza zuwa mustard ko'ina rarraba a kan gawa.
Storage na salted mackerel a mustard cika
A girke-girke hada da ba wai kawai da dafa abinci tsari, amma dabaru don adana sakamakon samfurin daina. A kifi za a iya sa kwanaki biyar a cikin brine a cikin abin da aka salted. Kuma da karin gishiri a cikin marinade, da ya fi tsayi da aka adana mackerel. Don ƙara shiryayye rayuwa, kifi gaba daya zuba sunflower ko kuma man zaitun.
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