Eggplant stewed - dadi tasa ga dukan lokatai.

An yi imani da cewa da haifuwa na eggplant ne India. Su yi girma a can a cikin na biyar karni BC. A Turai, sun kasance bayan da nasarar Aleksandra Makedonskogo, amma m kamar abinci ya fara yawa daga baya. A baza na jita-jita daga eggplant ake dangantawa da Larabawa fadada a cikin kasashen Turai. Bayan zauna a Spain a cikin shekara 711, da Larabawa kokarin raba tare da na gida yawan ba kawai al'adu, amma kuma ta mutane abinci. A Rasha, eggplant zo a cikin goma sha bakwai karni, an kawo su ko dai 'yan kasuwa, ko Cossacks daga Turkey da na Farisa, inda suke a wannan lokaci Popular. Da farko zafi-m kayan lambu kama a kudancin lardunan, inda m eggplant samu da sunan "kadan blue".

Eggplant ne a yau daya daga cikin rare kayan lambu amfanin gona a ci ba. Daga shi shirya daban-daban jita-jita da kuma yin shirye-shirye domin hunturu. Yana yana da wani low kalori da yalwa da amfani fasali. A musamman da darajar da eggplant shi ne cewa shi ya ƙunshi musamman bitamin da cewa tana goyon bayan samuwar jini - folic acid. Bugu da ƙari kuma, eggplants ne tushen phenolic mahadi da cewa gabatar da capillary mataki kuma mallaki protivoskleroticheskim.

Eggplant za a iya dafa shi a hanyoyi daban-daban. Suna iya tafasa, toya, ko Stew. Braised eggplant da matukar dadi tasa. Akwai da yawa girke-girke na biyu yau da kullum da kuma festive. Eggplant za a iya shirya da kuma steamed a matsayin blank domin hunturu. A hade tare da wasu kayan lambu, suka samar da wani furannin ƙanshi da kuma iyawa. Eggplant, dafa kayan lambu za a iya ciyar da tare da nama, ko a matsayin mai raba tasa.

Yana da matukar muhimmanci a zabi da hakkin eggplant su bice musamman domin dafa a general. Saboda kayan lambu dauke da solanine masi abu da ya ba kowa a wani haushi, dole ne ka zabi matasa, kuma ba overripe 'ya'yan. The matasa eggplant solanine da yawa karami da kuma sauki a tsaftace shi. Don yin wannan, a yanka a cikin yanka na eggplant yayyafa da gishiri da kuma jira har sai da shafuka ruwan 'ya'yan itace, to, ku wanke shi a kashe, kuma da shi za su tafi da haushi da kuma solanine. Za ka iya jiƙa da kayan lambu yanyanke a ruwa ga salted game da kwata na sa'a guda - da sakamako ne guda.

Sa'an nan, eggplant Stew dafa sosai kawai. Circles dole ne ya sa a cikin wani eggplant Kazanok ko kwanon rufi da wani lokacin farin ciki kasa, zuba cream kuma simmer for 30 minutes. Kafin bauta wa da tasa aka yafa masa yalwa da yankakken ganye.

Domin biki tebur za a iya dafa shi eggplant stewed tare da namomin kaza dandana. Don yin wannan, biyu manyan matasa eggplant yanka a cikin cubes. Bugu da ari, ta hanyar yin kawar da solanine san hanyoyin, to ƙananan ragowa da kwanon rufi da zafi mai. Yayin da eggplant za a soyayyen bukatar su shimfiɗa kuma soke da bouillon shigen sukari da naman kaza dandano a cikin wani karamin adadin ruwan zafi, ƙara akwai uku tablespoons na kirim mai tsami da kuma zuba a kan shirye cakuda soyayyen yanka. Bayan Stew sinenkie ya rage ga game da minti 15 da za a ciyar da tasa zafi. Musamman, shi zai zama dacewa ga wani tebur a kan abin da akwai nama jita-jita.

Eggplant stewed kayan lambu za a iya bauta ko dai zafi ko sanyi. Su Stew da karas, albasa, barkono, tumatir da tafarnuwa. Akwai da yawa girke-girke, amma, bisa manufa, da lambar kuma rabo daga kayan lambu dogara a kan dandano.

Tasa sauki, amma ba kasa da dadi - wannan eggplant stewed tare da tumatir. Kuma eggplant, tumatir da soyayyen yanka a sunflower man fetur. Sa'an nan, eggplant, uploaded miya, casserole sõmammu a kwata hours, da kuma 'yan mintoci kaɗan kafin ƙarshen quenching aiwatar Kazanok aza gasa niƙa tafarnuwa da tumatir. Don tebur eggplant stewed tare da tumatir bauta wa, yayyafa tare da yankakken ganye.

Jita-jita daga eggplant da matukar dadi da lafiya, amma suna contraindicated ga mutanen da fama da cututtuka na ciki da kuma hanjinsu.