Kalori perch a cikin tanda: amfanin da illolin

Pike - ruwa tare kifi tare da m abin da ake ci fillet. Saboda da babban motsi a cikin ta kadan kitse, amma da yawa daga sinadirai masu gina jiki. Arziki a cikin bitamin da kuma ma'adinai abun ciki na low kalori ba ka damar hada wannan kifi a cikin yara menu har zuwa shekara 1 a matsayin daya daga cikin na farko da abinci na karin abinci.

Amfanin da kuma illolin na perch kifi

Gaskiyar cewa Pike - kifi amfani, babu shakka. Wannan gina jiki-m samfurin ne sauƙi, kuma kusan gaba daya samamme ta jiki. Kalori-perch ne kawai 84 kcal. A kifi ya ƙunshi 18,5 g na gina jiki da kuma 1 g na kitse, wanda aka wakilta 75% unsaturated m acid. A abin da ake ci fillet perch hada da irin bitamin matsayin A, B1, B2, PP, C, E, da kuma ma'adanai irin su potassium, alli, phosphorus, magnesium, sodium, chlorine, sulfur, da baƙin ƙarfe, aidin, da sauransu.

Amfani Properties daga cikin kifi a jikin su ne kamar haka:

• inganta kwakwalwa aiki;
• al'ada metabolism.
• qara gani acuity.
• stabilizes aikin gastrointestinal fili.
• Yana stimulates da na rigakafi da tsarin.
• rage-rage jini glucose da kuma cholesterol a cikin jini.
• inganta fata, gashi kuma kusoshi.

Walleye cutar da kwayoyin iya zama saboda gaskiyar cewa, kamar wani sabo kifi, shi zai iya zama wani tushen helminth pathogens da kuma cututtuka toxicological fadowa daga cikin ruwa. A mafi hatsari guba ne botulism, wanda aka jinkirta lokacin gudanar da musamman mutu magani zuwa 60% na shafa mutane. Ba lallai ba ne su yi amfani da Pike, kuma idan kun kasance hypersensitive kifi.

dafa abinci Features

M, da fari, abin da ake ci kuma caloric fillet na Pike perch ne kusan ba zai yiwu rikici up, ko da abin da dafa abinci Hanyar ba a amfani da su. Wannan kifi za a iya gasa, soyayyen, dafa da hayaki. Ko da yaushe shi dai itace dadi da kuma m.

Dafa dadi da lafiya kifi ya bi wadannan bayanai:

1. Ruwa tare kifi yawanci wari kamar wanda ya canja. Don rabu da m wari, shi wajibi ne tsarkakakku perch sanya a cikin wani roba ko gilashin akwati da kuma zuba wani bayani na ruwa da kuma lemun tsami ruwan 'ya'yan itace a cikin wannan rabo. Kamar yadda irin wannan, da kifi an aika a cikin firiji for 2 hours, sa'an nan kuma shirya bisa ga wata takardar sayen magani.
2. Cook walleye ba daraja fiye da minti 20, in ba haka ba kifi zai zahiri rarrabu cikin guda.
3. perch nama sabo isa, don haka kafin frying cikin wani kwanon rufi ko yin burodi da shi domin minti 15 da aka bada shawarar barin gishiri marinade.

Sudak gasa: da caloric abun ciki da 100 grams

Gasa perch - mai dadi rage cin abinci abinci don dafa abinci da bukatar wani m na lokacin, amma yin amfani da jiki zai iya samun wata babbar adadin. Kalori walleye, gasa a tsare dukkan gawa ne 90 kcal, yayin da ta sinadirai masu darajar ne sosai high (musamman na furotin bangaren).

Ga kyau ƙõnuwa da shi perch tsabtace, pickled da kuma wanke mintina 15 a cakuda da rabin lemun tsami ruwan 'ya'yan itace, kayan lambu mai (3 tbsp. Spoons), aromatic ganye, gishiri da kuma baki barkono. A wannan lokaci, da tanda da heats har zuwa 200 digiri. Tsare greased da kayan lambu mai, aza a saman gawa perch, ciki da abin da aka aiko zuwa biyu daga Sprigs na thyme da kuma 'yan yanka da lemun tsami. A cikin rufaffiyar tsare perch zai gasa minti 20 da minti 10 a fadada form ta samar da wata ɓawon burodi.

Girke-girke perch tare da namomin kaza da cuku a cikin tanda

Wannan tasa za a iya yi girman kai daga wuri a kan hutu tebur. An shirya shi kawai, kamar yadda shi dai itace insanely dadi. Caloric perch gasa a cikin tanda tare da namomin kaza da cuku, shi ne kawai 150 kcal.

Domin shirya abinci kifi an yanka a cikin fillets, shafa tare da cakuda gishiri da barkono a garesu, da aka aza a cikin mold, mai cike da m cream (150 ml) da kuma gasa a karkashin tsare domin minti 10 (180 ° C). Bayan kayyade lokaci perch a kan faranti aza sliced namomin kaza ne kara kadan gishiri dandana kuma cream (100 ml). Da tasa aka dafa a cikin tanda ga wani minti 10, bayan da aka yafa masa cuku da kuma gasa aika a for 7 da minti.

Perch, gasa dankalin turawa, da kuma kirim mai tsami

Don shirya wannan tasa, shirye guda na perch an goge ki da gishiri da barkono, birgima a cikin gari da kuma ɗauka da sauƙi soyayyen a frying kwanon rufi (aikata ba ruwan kasa dole). Bayan nan, da kifi da aka aza a kan kasa na tsaurin siffofi tare da pre-Boiled dankali kuma shayar mai tsami 15% (200 ml). Top siffar da aka rufe da murfi ko tsare. Pike aika a wani preheated 200 ° C tanda, don 7 da minti sa'an nan kuma wani minti 10 ba tare da browns murfin.

Caloric perch shirya bisa wannan girke-girke ne 117 kcal. Idan ka dauki tsami da kuma fatter kifi soya har sai da zinariya launin ruwan kasa yawa, kalori jita-jita zai zama mafi girma.

Shiri na perch a cikin tanda da kayan lambu

Very dadi perch iya gasa da wani karas da kuma albasa hula da Bugu da kari cream. Mataki-mataki dafa jita-jita (4 servings) ne kamar haka:

1. Pike perch 1 kg tsabta da kuma yanke a kananan guda 2 cm lokacin farin ciki. Salt kifi da kuma barin a kan tebur na mintina 15.
2. Yi karas da kuma albasa hula na grated karas (1 pc.) Yankakken albasa rabin zobba (2 inji mai kwakwalwa.) Kuma 15% m kirim mai tsami (150 ml). Mix dukkan sinadaran a cikin wani kwano, ƙara tsunkule na gishiri da kuma baki barkono.
3. Share kifi guda a cikin kwanon rufi da kuma saman murfin albasa da karas cakuda.
4. Aika kifi a cikin wani tanda preheated zuwa 180 ° C for 50 minutes har sai da zinariya launin ruwan kasa.
5. A irin wannan hanya iya shirya da kuma perch fillets.

Kalori perch a cikin tanda da kayan lambu (1 bauta) ne 279 kcal. Wannan tasa na da sinadirai masu darajar high. Ya ƙunshi 49 g gina jiki, 7 grams na mai da kuma 4 grams na carbohydrates.

Sudak soyayyen: kalori, da sinadirai masu darajar, girke-girke

Daya daga cikin gaggawa hanyoyin da za a dafa walleye - frying a kayan lambu mai. A saboda wannan dalili, tsarkake daga kifi Sikeli da viscera, wanke sosai tare da ruwan famfo da kuma yanyanke na 2 cm lokacin farin ciki. Sa'an nan perch goga cakuda gishiri da kuma baki barkono, birgima a cikin gari da kuma yada a kan wani zafi frying kwanon rufi da kayan lambu mai. A kifi an soyayyen a garesu a kan matsakaici zafi har sai browned.

A sakamakon haka, da shirye-shiryen samu dadi da kuma appetizing bayyanar perch. Da adadin kuzari da 100 grams na abinci ne 180 kcal. Ga yara da kuma mutane da cututtuka na ciki da kuma hanjinsu soyayyen perch shawarar maye gurbin gasa ko Boiled.

Caloric da sinadirai masu darajar Boiled perch

M perch tare da m ƙanshi da yaji dandano za a iya dafa shi a kawai minti 20. Kuma domin rabu da halayyar wari na kifi kogi, minti 30 kafin dafa cikin wani kwanon rufi shawarar marinate perch. Da adadin kuzari da 100 grams na tasa ne kawai 97 kcal. Kifi arziki a cikin m gina jiki (21 g) da kuma halin da low mai abun ciki (1.3 g). Abin da ake ci perch shawarar don amfani da farko yara, tsofaffi, mata masu juna biyu da kuma 'yan wasa.

Mataki-mataki shiri na Boiled perch:

1. Kifi viscera da kuma tsabtace Sikeli, wanke karkashin ruwan famfo da kuma yanyanke 4-5 cm a kauri.
2. A cikin karamin tasa shirya wani marinade na lemun tsami ruwan 'ya'yan itace 1, gishiri (1 tbsp. Cokali), ja da baki barkono (ga ½ h. Cokali), bushe Ginger da coriander.
3. Kifi guda fada cikin marinade tsawon minti 30.
4. Ta hanyar lokaci perch canja a cikin wani kwanon rufi da kuma zuba tafasasshen ruwa saboda haka ya rufe da kananan kifi.
5. Brewed perch minti 15, bayan da ruwa da aka drained, da kuma kifi da aka ciyar da su da tebur.