Broccoli da farin kabeji: girke-girke, kayan abinci da shawarwari

Farin kabeji da kuma Broccoli ãdalci a yi amfani da abin da ake ci kuma na asibiti abinci mai gina jiki. Wadannan kayan lambu suna da ƙwayar zafin jiki, wadda jiki yake da shi sosai. A amfani da wadannan biyu iri kabeji ne don bugun sama da tafiyar matakai na rayuwa a cikin jiki, inganta aikin zuciya da jini, tsarkakewa jikin da gubobi, ya karfafa ganuwar jini, yãƙi ciwon daji Kwayoyin. Ana bada shawara don haɗa waɗannan kayan lambu a cikin abincinku kowace rana. A cikin labarin mun bayar da girke-girke na yin jita-jita daga broccoli da farin kabeji. Shirya su zai zama sauƙi, amma amfanin jiki zai sami yawa.

Bayanan shawarwari

Ajiye a cikin abincin dafa abinci duk dukiyar da ke amfani da kabeji za ta taimaka ga masu biyowa masu zuwa:

1. Tare da maganin zafi mai tsawo, mafi yawan bitamin sun yi hasara, saboda haka ya kamata a dafa shi ya fi dacewa da minti biyu, sa'an nan kuma a sauko da shi a cikin ruwan ƙanƙara. Saboda haka zai yiwu a ajiye ba kawai bitamin ba, amma har mai haske launi kayan lambu.
2. Idan kana so ka samo daga kabeji kawai, kada ka dafa kayan lambu a kan zafi mai tsanani, saboda lokacin da aka yi amfani da man fetur mai tsanani, an kafa carcinogens masu haɗari.
3. Kayan ado daga kabeji ba dace da amfani dashi a matsayin kayan lambu na kayan lambu domin cin abinci da sauran jita-jita, domin yana dauke da abubuwa masu cutarwa ga jiki.

Girke-girke tare da broccoli da farin kabeji zai ba ka damar jin cikakken amfanin waɗannan kayan lambu. Ana bada shawara don shirya kowane ɗayan su kuma zaɓi zaɓi mafi kyau don kanka.

Salad Recipes

A al'ada a cikin salads ana amfani da mu don ganin wata mabanbanta daban-daban. Mafi sau da yawa yana da launin fari ko launin launin ja, amma ba broccoli da farin kabeji. Rubuce-girke na shirye-shirye na salads masu biyo baya tabbatar da akasin haka:

1. Don shirya salatin tare da miya bisa mai mayonnaise, dole ne ka fara fari da nauyin inflorescences kowane kabeji a cikin salted ruwa da kuma kwantar da shi a cikin sanyi. Sa'an nan kuma finely sara da ja albasa da kuma zuba shi a cikin zurfin tasa zuwa tattalin kabeji inflorescences. Bugu da kari, raisins da sunflower tsaba (¼ cent.), 200 g grated cuku da 6 sliced naman alade an kara wa salad. Gasa yana ado da miya mai mayonnaise (140 ml), sukari (25 g), apple da ruwan inabi ja vinegar (1 teaspoon).
2. Salatin tare da tafarnuwa man shanu an shirya shi daga Boccin broccoli na minti daya kuma a canza launin (0.5 kg), a baya ya kwance cikin inflorescences. Don yin gyare-gyaren salatin, kana buƙatar tsaftace kan tafarnuwa kuma toya shi tare da man zaitun mai zafi har sai da launin ruwan kasa. Ƙara kayan shafawa zuwa kayan lambu, gishiri da barkono tare da paprika.

Miyan daga farin kabeji da broccoli: girke-girke na yin jita-jita

Ba wai kawai salads da gefen gefe za a iya dafa shi daga irin wadannan nau'o'in kabeji ba. Babu žaramar amfani ga jiki zai kawo miyan daga farin kabeji da broccoli. An yi amfani da kayan girke-girke na daki biyu a kasa:

1. M da kuma dadi miya-puree dole ne a yi aiki da crispy Toast kuma nan da nan bayan dafa abinci. Don haka, a farkon kai tsaye a cikin wani kayan lambu a cikin kayan lambu (3 abubuwa na cokali) ana soyayyen albasa, tafarnuwa (4 hakora), 1 kg na kabeji na broccoli da 0.5 kilogiram na launi, sun rabu da su zuwa inflorescences. Ƙara marjoram, barkono cayenne dandana, tsunkule na thyme da leaf leaf. Kayan kayan lambu suna soyayye na minti 5, bayan haka aka kara gari (25 g) da gishiri. Sa'an nan ana zuba kayan lambu tare da kaza mai kaza (kofuna waɗanda 4), ya kawo wa tafasa da kuma dafa har sai da taushi. A karshen, an kara kirim mai tsami (100 ml) da madara (50 ml). Ka ba da miyan wata karin lokaci don tafasa kuma zaka iya kashe shi. Yanzu ya kamata a cike da shi tare da zub da jini, a zuba a cikin wani kwanon rufi, sanya a kan farantin kuma ƙara Dijon mustard (1 teaspoon) da cuku cuku (150 g). Zaka iya warke da miya kuma za'a iya aiki.
2. Sauran kayan lambu na gaba yana da sauki ga weld. Na farko, a cikin kayan lambu mai, fry albasa da karas cubes. A cikin karamin saucepan, tafasa da ruwa, kara gishiri da albasa da karas daga kwanon rufi, ƙara broccoli da farin kabeji (100 grams), barkono da dafa don minti 20. Yayyafa miya tare da cuku cuku riga a cikin faranti.

Spaghetti da iri biyu na kabeji

Ba ku san abin da kuke dafa don abincin dare ba? Mafi kyaun zaɓi - spaghetti, broccoli da farin kabeji.

Tsarin girke-girke na mataki-da-mataki dafa abinci kamar haka:

1. A kan man zaitun, wuce albasa da tafarnuwa (2 yanka) na minti 2. Sa'an nan kuma ƙara tumatir sliced (¾ kofuna waɗanda), faski, Mustard Dijon (2 tablespoons), tablespoon balsamic vinegar, barkono da gishiri zuwa kayan lambu. Fry all together for 3 karin minti.
2. A cikin ruwan zãfi, ƙananan spaghetti (250 g), dafa don minti 5. Ƙara nau'i biyu na kabeji (200 g kowace) zuwa kwanon rufi. Cook duk tare don karin minti 3.
3. Hada spaghetti tare da kabeji da tumatir cakuda, saro, yayyafa da grated parmesan (100 g).

Broccoli da farin kabeji don ado

A m gefen tasa ga nama za a iya shirya ba kawai daga shinkafa ko dankali, amma kuma daga wasu kayan lambu. Alal misali, don wannan broccoli da farin kabeji masu kyau ne.

Kayan girke-girke na dafaran garnishes sune kamar haka:

1. A cikin kwanon frying tare da man fetur, broccoli (400 g) an dan kadan a gurasa, sannan a kara ruwa 125 ml, bayan haka an kwashe kabeji karkashin murfi na minti 10. Irin wadannan ayyuka ana maimaita su tare da farin kabeji. Ana sanya nau'i biyu na kabeji zuwa daya. A wani kwanon rufi soyayyen albasa ana kara gishiri, barkono, mustard tsaba (1 hr. Cokali), tafarnuwa (4 inji mai kwakwalwa.) Kuma grated Ginger (1 tbsp. Cokali). Dukansu dafa shi ba don minti daya ba, bayan haka an sanya kabeji a cikin kwanon rufi kuma ya warke a karkashin murfin don ba fiye da minti biyu ba. A tasa ne yafa masa cilantro.
2. Ba za a iya dafa shi ba a cikin tanda ba a rage kayan da ke cikin dadi ba. Za a dafa shi da farko da haɗin gurasar da kuma farin kabeji har sai rabin dafa shi, sannan a saka shi a cikin musafi da zuba cakuda kwai, cream (100 ml) da cuku cuku (100 g). Dole a aika da tasa a cikin tanda na minti 10.

A girke-girke na farin kabeji da broccoli casseroles

Juicy, kuma a lokaci guda wani kayan lambu mai amfani sosai tare da bishiyar sauƙi béchamel, an shirya shi a cikin minti 20. Wannan kyauta ne mai zaman kanta - babban zaɓi don abincin dare mai sauki ga dukan iyalin.

A girke-girke na broccoli da farin kabeji a cikin tanda kamar haka:

1. Yanke tanda zuwa 180 °.
2. Kabeji (300 g na kowane irin) tafasa don minti biyu.
3. Leeks (2 mai tushe) a yanka a cikin rabin zobba kuma a cikin man shanu.
4. Shirya miya daga man shanu, gari (50 grams) da madara (600 ml), dafa shi zuwa wani lokacin daidaituwa.
5. Ƙara gishiri, barkono, mustard (2 tsp) da kuma gram 80 na grated cuku zuwa zafi miya.
6. Kayan kayan lambu hada, sanya su a cikin wata wuta, zuba miya.
7. Wani cuku cakuda 70 da aka haxa tare da gurasa (2 tablespoons) kuma yayyafa su da casserole.
8. Aika fom din a cikin tanda na minti 10 don samar da ɓawon burodi, kafa yanayin "Grill" ko amfani da sakonni don wannan.

Kudan zuma tare da kabeji

Wannan shi ne asalin tasa, wadda za a iya amfani dashi domin abincin rana da abincin dare. Kuma mafi mahimmanci, shi ya juya ya zama mai amfani, saboda manyan sinadaran shi ne broccoli da farin kabeji.

A girke-girke na tasa ne kamar haka:

1. Na farko, yana da muhimmanci a tsarke sitaci a gilashin ruwan sanyi (2 tablespoons). Sa'an nan kuma ƙara sukari da sassan saame (teaspoon 1), gishiri (½ tsp), soya sauce (2 tablespoons), naman alade guda biyar na kasar Sin da barkono baƙi.
2. Naman sa a cikin kananan tube. Ƙara waken soya (30 ml) zuwa nama da kuma shayar da shi na mintina 15.
3. A wannan lokaci, shirya broccoli (1 kai) da farin kabeji (400 g), tafasa kayan lambu don minti biyu da sanyi.
4. A kan kayan lambu (2 tablespoons) toya nama, browning a kowane gefe, sa'an nan kuma matsawa zuwa wani farantin.
5. A cikin kwanon rufi, zuba karamin man fetur, sanya teaspoon na grated ginger da kuma kamar tafarnuwa, da kuma dumi 30 seconds.
6. Sa'an nan kuma ƙara kabeji, da kuma bayan minti daya zuba miya.
7. Da zarar ya fara ɗauka, motsa naman sa a cikin kwanon rufi. Riƙe tasa a wuta na minti daya kuma zaka iya dandana shi.

Broccoli da farin kabeji a batter

Custpy crust, fi m da wuta miya - wannan shi ne yadda za ka iya bayyana wannan tasa. Asiri na shirye-shiryensa a batter, wanda abin godiya ga ruwa mai ma'ana ya zama na musamman. Tashin kabeji na kabeji, kafin ya nutse a ciki, ya fi kyau a tafasa na farko na minti daya, sannan a bushe a kan tawul ɗin takarda.

Da yumbu an shirya kamar haka:

1. Sifted gari (2 kofuna waɗanda) tare da yin burodi foda (1 teaspoon).
2. A cikin ruwan sanyi mai ruwan sama (2 kofuna waɗanda) ƙara soda (½ tsp) da kuma haɗuwa da kyau.
3. Zuba ruwa cikin kwakwalwar busassun kuma haɗuwa har sai an samu daidaitattun daidaito. Idan yumbu ya karu, ƙara dan ƙaramin ruwa.

Don shirye-shirye na tasa, ana tura nauyin ƙwayar kabeji a cikin batter da kuma soyayyen su a cikin yawan man fetur. Very dadi da crispy broccoli da farin kabeji suna samu.

A girke-girke don miya ne kamar haka: a cikin saucepan, tafasa 75 ml na ruwa tare da yankakken tafarnuwa (4 hakora) da ƙasa ja barkono (2 tsp). Sa'an nan a cikin wani bayani mai tafasa zuba launin ruwan inabi na ruwan sha 75, ƙara sukari (3 tablespoons) da kuma paprika. Cook da miya na mintina 15 har zuwa daidaito na syrup.

Yadda za a dafa broccoli da kuma farin kabeji a cikin mai yawa?

Da sauri sosai, wani abincin dadi mai dadi don abincin dare za a iya shirya shi a cikin mahallin. Don wannan, ko da kayan lambu masu daskarewa sun dace: broccoli, farin kabeji, wake.

Abincin girkewa kamar haka:

1. Zaɓi hanyar "Baking" ko "Frying" yanayin bambancewa. Zuba karamin man fetur a cikin tasa, dumi shi kuma ku zub da kayan lambu mai narke (200 g kowane irin). Cry kabeji a garesu biyu na minti 5. Sa'an nan kuma ƙara kirim mai tsami 20% mai (70 ml), gishiri da barkono, rufe murfin multivarka kuma fry su na minti 10.
2. A wannan mulki, toya 300 g na kowane irin kabeji a kan man fetur da rabi da kirtani bean. Ƙara karas da kuma kararrawa barkono. Fry kayan lambu don mintina 15, sa'annan ku canza fashi zuwa "Yanayin kwashe", ku zuba ½ kofin ruwa, kara gishiri tare da barkono, ku dafa tasa don wani minti 10. Ado da grated cuku da ganye.

A girke-girke na girbi kabeji don hunturu

Za'a iya jin dadin kayan lambu da aka fi so a cikin hunturu, idan zaka iya adana su a cikin wani abincin tsami. Delicious ba kawai cucumbers da tumatir, amma har broccoli da farin kabeji. A girke-girke shi ne a yanka a cikin manyan yanka of 2 kg eggplant da farin kabeji, 1 kg na broccoli, karas (3 inji.) Kuma zucchini. Eggplants ya kamata a soaked for 2 hours a cikin salted ruwa.

Shirye-shiryen da aka shirya sun yada a kan gwangwani, zuba ruwan zãfi da bar a karkashin murfi na minti 5. Sa'an nan kuma zuba ruwa daga gwangwani a cikin wani saucepan, ƙara sukari (gilashin 1), gishiri (½ kofin), vinegar (gilashin 1), naman alade na peppercorn da peas. Zuba kayan lambu tare da marinade kuma mirgine gwangwani tare da maɓallin mahimmanci.