Caffeine da tsakiya m tsarin.

A karuwa ne saboda mutum aiki bayan cinyewa maganin kafeyin? Caffeine yana da ikon canza adenosine - abu damper yi aikin aiki na juyayi tsarin da haka kare jiki daga overloading. Duk da haka, wannan shi ne kawai wani fili sauyawa. A gaskiya, wannan sakamako kamar yadda adenosine, maganin kafeyin ba, haka ba da jiki a samu damar yin aiki ba tare da hane-hane. Amma ka gane cewa a wannan kudi da jikin mu da juyayi tsarin ba zai iya aiki illa ma sha Allahu, cinyewa su albarkatun. Saboda haka, jiki synthesizes sabon tsari na adenosine, haddasa ka bayyanar gajiya da haka sha'awar sha mafi maganin kafeyin shawo kan wannan gajiya. Shi ne daga nan kuma daukan ta asalin dogara a kan kofi, wanda shi ne don haka da yawa magana a cikin kafofin watsa labarai.

Caffeine da kuma zuciya.

Tilastawa mu Kwayoyin aiki wuya maganin kafeyin a cikin jiki sa a stressful halin da ake ciki. Kuma a irin wannan lokacin a cikin jiki fara nuna epinephrine. Lalle ne ku san cewa abin da adrenaline da kuma tunanin yadda yake aiki a cikin jiki. Shi ne saboda ya yi amfani da maganin kafeyin ko manyan yawa na maganin kafeyin-dauke da Guarana, tilasta zuciya doke sauri, haka ya dada tsere da yara, da kuma inganta kudi na dauki da kuma ƙaruwa sweating. Af shi Guarana sukan kara zuwa samar da makamashi, kamar yadda maganin kafeyin kunshe ne a cikin shi, yanã tafiya da gaggãwa mafi m bango kuma a kan wani tsawon lokaci.

Caffeine, kuma mai kona.

A bayyanar maganin kafeyin a cikin jiki accelerates da sauran metabolism, haddasa kara adadin m acid a cikin jini ya fito daga subcutaneous mai. Duk da haka, wanda ya kamata ka manta da cewa kai na wadannan m acid a cikin cell, inda suke juyin auku kawai via L carnitine. Saboda haka idan ka shirya amfani da maganin kafeyin mai kuka, shi wajibi ne saya L-carnitine, to gaske jin da ake so sakamako.

Saboda haka, to takaita:

1. 'Yan wasan kamata cinye caffeinated abubuwan sha kawai kafin workouts. Idan kana bukatar ka mõtsar da janar sautin na jiki a cikin wani al'ada rana, shi ne wajibi bayan ƙarshe na makamashi zama dole ba ka jiki wani sauran sake samu makamashi balance kuma adenosine.
2. Ka yi tunani game da kowane lokaci da kara kashi na maganin kafeyin, ku raba ta dauki wani aro daga jiki wani adadin kuzari, wanda zai bukatar komawa a cika, maimakon ƙoƙarin fitar da kanka a cikin wani mugun da'irar m karuwa da matakin amfani da maganin kafeyin. saboda a sakamakon za ka iya samun rashin barci, na kullum gajiya da irritability.
3. Kada ka saya makamashi da Guarana idan kana da cututtukan zuciya, autonomic tsarin, ko CNS.