Ernestine Shepherd - koyi

Professional bodybuilder, fitness cibiyar ba da horo model. Wannan biography na yau bã kõme ba ne sabon, idan kawai muka ba su magana game da 77-shekara mace. Mutane da yawa kirãyi, "Ashe, ba wannan al'amarin?" Hakika, a!

Meet - Ernestine Shepherd

Wannan m American mace tare da mai tsanin murmushi, ya zama shahararren godiya ga peculiar nasara cancanta ga Guinness Littafi. A 2010, da sunan da aka rubuta a cikin shahararrun tarin saboda da cewa shi gane mafi tsofaffi mace a duniya da masu sana'a bodybuilding. Kuma ko da yake a ranar da shi ya gaza ci gaba da records, shi ba detract daga nasararta.

A 1937, birnin Baltimore aka haife heroine wannan labarin - Ernestine Shepherd. Biography shi ne ba daban-daban: abar matarsa da mahaifiyarsa, talakawa sakatare, a wani 'yan makaranta. A cewar ta, ta jagoranci wani sedentary salon da kuma dauki kansa m. Ernestine Shepherd ya taba aka hannu a matasan wasanni.

Ta yaya shi duka ya fara

Yana gaya kanta rikodin mariƙin, shi ya faru a lokacin da rigan iyo na zabi. Ta gan a cikin madubi a bit mai mace da oplyvshey adadi da kuma yanke shawarar cewa wannan dole ne wani abu da ya yi. Kuma shi ne a wancan lokacin babu kasa da shekaru 56.

A yanke shawarar canza salon na ta da cikakken goyon baya ga mazan da 'yar'uwa, da wanda suka kasance sosai m. Sun fara tafiya a kusa da Baltimore, aerobics da kuma rare ziyara zuwa dakin motsa jiki. The mata da sauri sucked dukan more lokaci zuwa gudu da kuma aikin da mai kira gymnastics, kullum complicating da horo shirin. A hankali kuma ya bayyana a farko sakamakon cewa kawai wahayi kara aiki da kuma ƙarshe kai ga bodybuilding gasa.

Amma ba haka m

Duk abin ya tafi daidai. Yana da aka samu ba kawai mai girma siffar, amma nasara ta zo a cikin wasanni, kuma ko da a wancan zamani! Amma akwai wani bala'i: 'yar'uwar Mrs. Shepard ya mutu ba zato ba tsammani na wani aneurysm. Wannan taron shi ne don haka gigice Ernestina cewa ta zama tawayar, kuma ta kawo ta darussa. Shi ne kawai dan lokaci daga baya sami ƙarfin da ci gaba da horo, da kuma sha alwashin zama sananne ga ƙaunataccen 'yar'uwarsu.

Nasarorin wasanni

Musamman hankali ne ya biya Ernestine Shepherd Gudun. Ta dauki bangare a 9 marathons. A shekara ta 2007, wata mace yanke shawarar da ya zama wani sana'a bodybuilder. Ta jũya zuwa Johnny Shamburgeru - Mr. Universe lashe BB Championship a Pan American Wasanni a 1995 - da kuma fara horo a karkashin shugabanci. A cikin 7 months, ta taka rawa a gasar da East Coast da aka ranked farko a cikin aji, bar baya da ƙaramin kishiyoyinsu. Wannan ya biyo ta wani nasara a cikin gasar da kuma shiga cikin daban-daban gasa a BB. Amma mafi muhimmanci, ta yi imanin nasara a kan Figures a cikin fasfo da kuma kalmar "ba zai yiwu ba."

mu lokaci

Ta yaya ne a yau Ernestine Shepherd? Hotuna nuna cewa rayuwar wannan ban mamaki mace ta kyau. Ta ci gaba da ji dadin wani Cika rayuwa, kuma a kowace rana ta fentin da minti.

Bisa ga dan wasa, a kullum shi ne na muhimmancin gaske ga kiwon lafiya da kuma nasara. Ernestina ta yini fara a 3 am tare da wani tunani. Wannan ne bi da yawa kilomita jogging da kuma motsa jiki a cikin dakin motsa jiki. Mrs. Shepard ya aikata ba hula na magana game da yadda muhimmanci sauran kuma dawo da ga dan wasa. Wannan shi ne mafarki da rana da kuma zuwa gado ba daga baya fiye da 22 hours.

Ernestine Shepherd na nacewa kan rage cin abinci, godiya ga wanda ya janyo hankulan wani taimako matsa lamba. Its menu kunshi launin ruwan kasa shinkafa, kaji, raw sunadarai, hatsi, kuri'a na 'ya'yan itace da kayan lambu, da kuma ci Ernestina 4 sau a rana, mafi yawa tururi da kuma gasa abinci. Kula da ikon ne ya bada a cikin dan wasa da miji, wanda kaina shirya ta abinci.

Bayan horar Ernestine Shepherd fitness azuzuwan tare da mazan da mata, tsakanin wanda akwai wadanda suka wuce 80. A ta azuzuwan ne ko da yaushe mai yawa mutane, wasu zo da fitness cibiyar ga dama kilomita. Yanzu a cikin kungiyar don horar ba mata kawai ba amma kuma maza. Shi ya zama wani misali su bi. Its nasara motsa mutane zuwa kai lafiya da kuma aiki salon. Amma babban abu - kalle ta, ka sani, cewa farkon ne ba latti.

Amma dai ba duka. Athlete gayyace zuwa daban-daban TV shows da fashion ya nuna inda ta nuna tufafin ga mazan mata.

Personal rai

Tare da mijinta Colin Shepard Ernestine rayu fiye da 55 shekara. A yau, fiye taba damuwa game da mijin matarsa yawan magoya. Bã su da wani ɗa, da kuma wani jikan. Ba zato ba tsammani, da karshen son gani a kakarta ba bodybuilder, amma mafi talakawa kaka.