Chia pudding - wani kayan zaki ga wadanda suka so dadi da lafiya da abinci

Gaji da safe ci digãdigansa, qwai da oatmeal? Mun bayar da ku madadin wani zaɓi - chia pudding. A mafi kyau girke-girke na da dadi da kuma amfani da kayan zaki gabatar a cikin labarin. Good luck a cikin dafuwa kasuwanci!

janar bayanai

Semena Chia - abin da ake kira hatsi Spanish Sage, wanda ke tsiro a kudancin Amirka. Mazauna wurin sun dogon amfani da shi don magani dalilai. A tsaba chia ƙunshi mutane da yawa da alama abubuwa: tutiya, phosphorus, potassium. Har ila yau, suna dauke da bitamin, polyunsaturated m acid.

A amfani da wadannan hatsi a matsayin abinci ne bisa al'ada matakan cholesterol, inganta tafiyar matakai na rayuwa da kuma Yanã shimfiɗa shafi tunanin mutum aiki. An tabbatar da cewa Spanish Sage inganta hanginsu. A wadannan ya bayyana yadda za a shirya wani pudding da Bugu da kari ta hatsi.

Chia pudding: girke-girke da yogurt da raspberries

Samfurin List (da bauta):

• Na aikin likita (cultivar ba muhimmanci) - 1 tsp ..
• Halitta (Greek) yogurt - 170 g
• Semena Chia - kawai 5 grams.
• raspberries (daskararre) - 50 g
• Kirki ba (ba tare da harsashi) - '15

aiwatar da shirye-shiryen

A cikin wani kwano, Ya sanya daga gilashi lokacin farin ciki, ya sa da raspberries. Akwai kuma zuba cikin yogurt da zuma a hannun dama yawa. Beat wadannan sinadaran yin amfani da nutsewa blender. A sakamakon taro a hankali zuba a cikin wani gilashi da tsayi da wani tushe. Ƙara Semena Chia. Mix wani teaspoon. Glass tare da abun ciki da aka aiko zuwa tsakiyar shiryayye daga cikin firiji.

Ta yaya da yawa kayan zaki ya zama a can? Hudu - ne m. Ideal idan ya zai zauna har sai da safe. Sa'an nan, daga firiji mu m ruwan hoda chia pudding. Yayyafa shi tare da murƙushe kirki ba. Ado tare da dukan raspberries. Breakfast ko abincin rana a shirye. Muna so ku bismillah.

Cooking chia pudding tare da kwakwa madara

Dole sinadaran (da bauta):

1. Walnuts (ba tare da harsashi) - isa ga wani dintsi.
2. Kiwi - 1 yanki.
3. Kwakwa madara - ¾ kofin.
4. Daya kananan banana.
5. Amai (wani iri-iri) - dandana.
6. Semena Chia - ¼ kofin.

The m kashi

Dauki wani karamin tasa. Zuba a cikin shi Semena Chia. Cika shi da kwakwa madara. Girbi a cikin firiji na dare, da kuma iya aiki da ake bukata a saka a kan tsakiyar shiryayye. Da safe muka samu a daskararre taro. Babu wani abu da cire daga cikin kwano ba lallai ba ne. Just Mix da abinda ke ciki. Saka da yanka a kan saman sliced kiwi da kuma banana. Yayyafa chia pudding kwayoyi da kuma zuba zuma. Yanzu muna ci gaba da dandanawa. Excellent dandano, ko ba haka ba?!

Girke-girke kwakwa pudding-chia blueberry

Abinci sa:

• Regular sugar - 1 tbsp isa. l.
• 200 g na blueberry berries (zai fi dacewa sabo).
• 2 tbsp. l. chia tsaba (Spanish Sage).
• Kwakwa madara - ba fiye da 200 ml.

shirye-shiryen

A cikin kwano a blender jirgin wanke berries. Zuba kwakwa madara. Akwai kuma cika da sukari da kuma Semena Chia. Danna "Fara" button. A ruwa taro kama wani smoothie. Muna bukatar mu yi hankali zuba shi a cikin gilashi, wanda shi ne sai rabin awa a tsaftace a cikin firiji. Bayan 'yan sa'o'i za ka iya ci kwakwa chia pudding. Amma kafin wannan ado da kayan zaki rabo daga dukan berries blueberries. Sai dai itace wuce yarda da dadi, kuma mafi muhimmanci - da amfani ga jikin mu.

Kwakwa-cakulan pudding tare da chia tsaba

List of so kayayyakin:

1. Koko foda - 1/3 kofin.
2. Raw almond flakes - dandana.
3. Kwakwa madara (duka) - daya gilashin.
4. Maple syrup - kawai 4-5 Art. spoons.
5. Semena Chia - ¼ kofin.
6. Kwakwa - dandana.
7. Sea gishiri - isa ga wani tsunkule.
8. ½ h. L. vanilla tsame.
9. Kwakwa-manna baza - 2 tbsp. l.

cikakken umarnin

Ina kada mu fara? Semena Chia (Spanish Sage) ya kamata a ƙasa zuwa wata lafiya foda. Yanzu muna bukatar wani iko blender. Ya tasa zuba a cikin kwakwa madara a hannun dama yawa. Add da vanilla cire, teku gishiri da Maple syrup. Har ila yau, ya sa kwakwa baza. Duk wannan shi ne kadan whisk. A baya samu nauyi na zuba koko foda. Sa'an nan, ta doke, ta amfani da wani blender.

Mu koma ga milled chia tsaba. Auna daga ¼ kofin foda. Mun ship zuwa blender kwano. Beat da sinadaran har sai santsi. Muna da wani mousse, wanda ya kamata za a yada a kan shaper. Sa'an nan da zafi kwanon rufi sa dintsi almond da kuma kwakwa flakes. Ɗauka da sauƙi a soya su, don haka suka browned. A ba tukuna daskarewa chia pudding kara flakes.

Yanzu mu cire mu nan gaba kayan zaki a cikin firiji for daidai 24 hours. Amma da dãko ne shi daraja. Bayan da muka samu kyawon tsayuwa da chia pudding. Kowane bauta wa ado da almond flakes ko 'ya'yan itace guda. Amazing kayan zaki ne shirye don amfani.

Wani embodiment (mangoro)

sinadaran:

• ½ kofin saniya da kwakwa madara.
• Sabo ne Mint - 5-6 ganye.
• Bayyana ruwa - isa ga daya kofin.
• ½ h. L. vanilla ainihi.
• Tsunkule na murƙushe hazelnuts.
• 4 tbsp. l. chia tsaba.
• Mangoro (kananan guda) - 1.5 kofuna.
• White sugar - ba fiye da 1 tablespoon. l.

Yadda za a dafa

Mangoro guda aika a blender. Beat, sannu-sannu ƙara ruwa. Ya kamata mu samu wani taro da yayi kama wani lokacin farin ciki miya. Cika ta da tabarau (1/3 girma). Girbi a cikin firiji. Zasekal 1 hr.

A raba tasa hada iri biyu madara - saniya da kwakwa. Ƙara tebur sugar da vanilla ainihi. Saro. Zuba Semena Chia. Domin 3-4 minti, saro da sinadaran da cokali. Cire nauyi zuwa gefe. Bayan minti 5, shi ne gaba daya thickened.

Tabarau daga firiji da daskararre miya. Cika cakuda daga gare ta, kunsha na biyu ra'ayoyi na madara da kuma chia iri. Our kayan zaki ya kamata zauna a cikin firiji for akalla 4 hours. Kafin ciyar da kowane sashi (kofin) ado Mint ganye da kuma yankan kwayoyi.

a ƙarshe

Yanzu zaka iya dafa chia pudding. Idan ka ci wannan kayan zaki domin karin kumallo, ka samu wani iko da goyon baya na samar da makamashi ga dukan yini. Domin abincin dare pudding tare da chia tsaba ma kyau. Za ka iya kari shi da gilashin haske ruwan inabi, ko shampen idan ake so.