Chlorogenic acid don asarar nauyi: labari ko magani mai mahimmanci?

Masana kimiyya na kasar Sin sun wallafa takardun bincike game da hanyoyin da ake nunawa ga hakar mai fatalwar chlorogenic. Wannan acid yana dauke da antioxidant mai karfi. Ya kasance a cikin yawan abinci da abin sha. Alal misali, a apples, blueberries, aubergines. Amma akwai mai yawa a cikin kofi.

A sakamakon binciken, aka nuna cewa chlorogenic acid, ta hanyar tsarin aikin, yana kama da metabolites. Amfani da shi yana haifar da raguwa mai yawa a cikin karfin jini saboda inganta aikin endothelial a cikin tsarin daji na jini. A baya, an bayyana cewa acid chlorogenic za'a iya amfani dashi ga nauyi asarar, kuma yana da antibacterial, antiviral da anti-inflammatory Properties. Bugu da ƙari, an nuna shi game da aikin ciwon daji, yana ƙarfafa kasusuwa da tsokoki.

Chlorogenic acid don asarar nauyi

Mene ne chlorogenic acid? Wannan kwayoyin abu kunshe ne a cikin shuke-shuke. Gida na jiki yana da rauni sosai, don haka lokacin da yanayin amfani yake da lafiya. Bugu da ƙari, ba su shafi rinjayar acid-base. Chlorogenic acid Allunan kwanan nan rayayye ciyar da masana'antun matsayin wani tasiri hanya don rashin nauyi. Amma binciken da aka gudanar a kowace hanya bazai tabbatar da ita ba, amma kuma ba ya ƙaryar aikin ƙonawa na kayan da aka bayar.

Amfanin da Harms na Chlorogenic Acid

Mutum marar kuskure zai iya faɗar abu daya - amfani da irin wannan acid a tsire-tsire, ba a cikin Allunan ba kuma a cikin nau'i mai mahimmanci ba, bazai kawo cutar ba. Amma idan kun yi amfani da shi a cikin nau'i na hankali, to, yin amfani da kima ya rinjaye hanta kuma zai iya haifar da guba. Za a iya amfani da chlorogenic acid don rage nauyi? An tabbatar da cewa yana taimakawa wajen rage radicals a cikin jiki, wanda, a gefe guda, ya rage jinkirin tsarin tsufa kuma yana taimaka wajen inganta juriya na jiki don ƙarfafawa.

Ayyukan kimiyya da kuma maganin antimutagenic na acid, wato, wannan abu yana taimaka wajen kare lafiyar ciwon daji. Hakika, shan chlorogenic acid, ba za ku kawar da matsalolin da ke sama ba, amma yana da tasiri a kan tsarin jiha na jiki.

Ba a iya gano abin da ke cikin ƙonawa na wannan abu ba. An tabbatar da hakan kawai ta hanyar nazarin masana'antun da ke dauke da kwayar chlorogenic. Don asarar nauyi, wannan abu yana da shawarar saboda yana taimakawa wajen rage yawan glycogen da ake amfani dashi don sake tanadi makamashi, wanda jikinsa ke cinye fatattun abubuwa. Amma wannan yana nufin cewa dukkanin carbohydrates da muke cinye an canza zuwa glycogen, wadda ba'a amfani dasu ba. Sakamakon haka, wasu shaguna suna cinye jiki, wasu kuma - tara, wanda a nan gaba zai iya haifar da rushewa da matakai na rayuwa da ciwon sukari.

Bugu da ƙari, duk waɗannan matakai zasu iya rinjayar aikin hanta. Sabili da haka, zamu iya cewa ko da yake acid chlorogenic don asarar nauyi zai iya amfani dashi, amma ana amfani dashi sosai a hankali.