Daga abin da tsire-tsire masu lu'u-lu'u sha'ir? Abin da ke sa lu'u-lu'u sha'ir?

Sha'ir porridge da yawa da jimami. A daya hannun, wanda shakka anfanin ta, a kan sauran - ta dubi ba kyau sosai. Amma ga wadanda suka bukatar matsakaicin abinci tare da kadan halin kaka, da sha'ir ne kawai irreplaceable. Ba abin mamaki ba cewa shi ciyar da sojoji daga lokacin da Roman Empire. Amma kafin ka fara dafa shi mai kyau ra'ayin don gano daga wasu tsire-tsire sami lu'u-lu'u sha'ir.

fara abu

Watakila ba irin wannan mutum, wanda bai ji game da Perlovka. Wata kila wannan shi ne daya daga cikin na kowa hatsi a duniya. Ta farin ciki ci a duk faɗin Turai da kuma Asiya. Masana tarihi ko yi imani da cewa wannan shi ne daya daga cikin tsofaffin amfanin gona a duniya. A shi ne ko da aka ambata a cikin Littafi Mai Tsarki. Duk da haka, duk wannan bai hana mutane ba su san abin da yi lu'u-lu'u sha'ir.

A albarkatun kasa ne sha'ir Sha'ir. Wannan shi ne, watakila, tare da alkama, da ɗaya daga cikin tsofaffin horar da shuke-shuke mutum. Yau, masana'antun sarrafa kayayyakin abinci Production na sha'ir da ake amfani da ko'ina. Daga wannan daga giya, yin abinci, da kuma ba shakka hatsi. Kuma daga wannan hatsi ne uku daga cikinsu: sha'ir, da sha'ir groats da Dutchwoman. Kamar yadda shi zai dogara ne a kan mataki na aiki da sha'ir.

fasahar

Samun wani ra'ayin abin da tsire-tsire masu lu'u-lu'u sha'ir da ba ta shi kadai, akwai wani m tambaya game da yadda shi ne zai yiwu a cimma. Gaskiyar cewa akwai bambance-bambance a hatsi aiki da fasaha. Saboda haka, sha'ir samu ta hanyar nika da sha'ir zuwa 6 sau, sai an janye ta farko ne kawai saman Layer. Saboda wannan shi retains da amfani Properties, kuma ya mayar da elongated siffar da hatsi.

Golandku guda niƙa, muddin dai ba saya da daidai siffar zobe form. A sakamakon, da m Properties shi da ceto kasa, amma shi ke dafa sauri da kuma sauki. Sha'ir groats ne gaba ɗaya sauki crushing na hatsi. A sakamakon haka, da bayyanar da dandano na karshen ne sosai daban-daban daga sha'ir da Dutch.

amfani Properties

Mutane da yawa sun Perlovka dismissive, la'akari da low-sa hatsi. Amma na dogon lokaci, ko da kafin zuwan da masana'antu aiki hanyoyin, shi iya iya kawai wakilan da sarauta iyali da kuma manya. A sa'an nan, kuma akwai wani magana cewa sha'ir - wani lu'u-lu'u daga hatsi. Yau, shi yana da wani gaba ɗaya daban-daban ma'anar. Lalle ne, a cikin lokaci, Masani game da ta undoubted amfani ga jiki.

Saboda haka, wani lu'u-lu'u sha'ir ƙunshi lysine, wanda ya inganta samar da collagen. Kamar yadda ka sani, da rashin shi take kaiwa zuwa m tsufa da fata da kuma farkon wrinkles. Saboda da abun ciki na bitamin B, tutiya da selenium, sha'ir Qarfafa m tsarin. A nasa ne da halitta antioxidants da taimakawa ga] aukacin rejuvenation na jiki, inganta tsarin gashi kuma kusoshi. A gaskiya ma, sha'ir za a iya gani a matsayin wani tushe na kyakkyawa da matasa

Kuma dai ba duka. Babu matsala daga wanda shuke-shuke sami lu'u-lu'u sha'ir, saboda low hatsi aiki da shi retains a cikin abun da ke ciki mai yawa kletchaki. Shi ne sau da yawa fiye da a cikin wannan alkama. Na da amfani Properties na sha'ir kamata kuma lura da kasancewar a cikin abun da ke ciki na halitta kwayoyin - gordetsina. Ya taimaka yãƙi fungal fata cututtuka. A decoction na sha'ir to soups ga wani haske rage cin abinci.

contraindications

Mutane da yawa suna da kyau a san m Properties na sha'ir, da lalacewa a lokaci guda ƙwarai underestimated. Amma wajibi ne a ci fiye da sau 3 a mako tun yau da kullum overeating, hakan zai taimaka wajen nauyi riba da kuma maƙarƙashiya. Saboda wadannan kaddarorin a wani zamani rage cin abinci shi ne shawarar gaba daya ya kashe daga cikin abinci ko ci ga karin kumallo kawai.

Har ila yau daga sha'ir porridge kamata ba expectant da mai shayarwa, kamar yadda kunshe a ta Alkama iya cutar da jaririn da sa wani rashin lafiyan dauki. A maza, da wuce haddi sha'ir iya rage jima'i so (ta hanyar, shi ne daya daga cikin dalilan da ya sa aka hada a soja ta menu). A karshe, ci porridge wannan hatsi kamata kawai zama zafi da kuma freshly sanya, tun bayan sanyaya saukar duk da amfani da kaddarorin rushe kuma ba kome daga abin da tsire-tsire sami lu'u-lu'u sha'ir.

A girke-girke na porridge

Akwai su da yawa hanyoyin da za a dafa lu'u-lu'u sha'ir porridge, amma mafi dadi sha'ir porridge da aka samu a cikin wani ruwa mai wanka. Saboda haka shi dafa more wa Bitrus I.

Glass hatsi tsomasu a tsanake cikin 1 lita na ruwa mai tsarkakẽwa, an rufe shi da wani tawul da kuma barin dare (ko akalla 8-12 hours). A safe sauran ruwa drained kuma rinsed a ruwan sanyi sha'ir. A halin yanzu, 2 lita na madara zo a tafasa a kan murhu, ƙara kumbura hatsi da kuma tafasa a zafi kadan domin 5 da minti.

A wani saucepan zuba kadan more ruwa, ya sa a kan wuta, kuma zo a tafasa. Top kwanon rufi ya sa sha'ir, murfin kuma dafa haka 6 hours. Wuta kamar haka wajibi ne a debewa da ƙaramar da hankali ƙara ruwa lokaci-lokaci zuwa kasa kwanon rufi a matsayin tafasar. Wannan sha'ir porridge zai yi m cream launi da kuma nutty dandano. Tuni a cikin farantin kakar dandana tare da man shanu, gishiri da kuma zuma. Delicious da lafiya sha'ir porridge shirye.

A ƙarshe, shi za a iya gani cewa sukan tambayi game da wasu daga cikin tsire-tsire ne sha'ir da semolina. Watakila saboda biyu daya da kuma sauran suna da, a cikin suna kõme ba yi da hatsi daga wanda ya yi. Alal misali, sha'ir da aka sanya daga sha'ir da semolina - daga alkama.