Darussan ga kashin baya a gida. kashin baya mikewa darussan

Dogon lokacin da masu zama a gida ofishin aiki, dogon abin shagala kawai a kwamfuta, babu bukatar cikakken jiki aiki da kuma girma rashin motsa jiki - manyan dalilan manyan farko zuwa weakening na murdede tsarin na jiki, sa'an nan zuwa ga wani take hakkin hali, curvature daga cikin kashin baya. Sau da yawa, mutane ne haka aiki, ba su biya yawa da hankali ga karo na farko akwai sha raɗaɗin a baya, kugu ko wuyansa, zuba haddasawa a kan wuce kima load a wurin aiki ko m wuri a lokacin barci. A tsawon lokaci, da zafi zama mafi tsanani, kuma idan ba ku yi da matakan da suka dace domin hana su, shi ne wata ila cewa al'amarin zai kawo karshen curvature daga cikin kashin baya, protrusion ko herniated Disc kuma a sakamakon, gudanar da sa baki. Duk da haka, wannan za a iya kauce masa, saboda tafiyar da harkokin kiwon lafiya na iya zama a gida, yin sauki darussan don ƙarfafa kashin baya a gida.

Babban dokoki na wajen ba da

A lokacin da shan motsa jiki a gida dole bi zuwa sauki dokoki domin cimma matsakaicin sakamako da kuma su hana yiwu rikitarwa. Ga wasu daga cikinsu:

• azuzuwan dole ne a yi daidai, ba tare da kwatsam ƙungiyoyi da kuma wuce haddi na kishin;
• kada ta kasance don horar a gaban zafi a cikin kashin baya shafi, da kuma tare da bayyanar zafi a lokacin motsa jiki da zaman bada shawarar ya fasa.
• Kada yi da bada a gaban ciwo mai tsanani.
• kana bukatar ka fara horo tare da m kaya, sannu-sannu kawo ta matakin da ake bukata darajar.
• ya kamata a hankali da sanya idanu a daidai yi da ƙungiyoyi da kuma yarda hali a lokacin motsa jiki.
• kafin babban hadaddun motsa jiki, shi ne ya zama wajibi a yi a dumi-up ga manufar jin wuta up manyan tsoka kungiyoyin.
• shi ne lokaci-lokaci dole tuntubar tare da likita, kuma ba su boye bayyanar cututtuka ko zafi daga gare shi.
• darussan da kashin baya a cikin gida ya kamata a da nufin karfafa murdede tsarin ne ba kawai baya, amma kuma da babba jiki da kuma ƙananan extremities.

Kafin ka fara shakka, bu mai kyau zuwa ziyarci likita ko rauni da kuma bayan shawara yin kwamfuta ko Magnetic rawa Dabarar na kashin baya. Wannan binciken zai taimaka kashe kwayoyin canje-canje da kuma contraindications domin motsa jiki lokaci.

Darussan ga scoliosis magani a gida

Basic motsa jiki tare da scoliosis na kashin baya a cikin gida za a directed a karfafa murdede tsarin na jiki da kuma karfafawa daga cikin kashin baya, kazalika da gyara na kananan deformations kuma, kamar yadda wani sakamako, to dakatar da ci gaban da cutar.

Ya kamata a lura da cewa hadaddun na warkewa darussan domin lura da C-dimbin yawa scoliosis da S-type zai zama daban-daban, amma a daidai ganewar asali iya zama likita.

Yin rigakafi da magani daga C-dimbin yawa scoliosis

Yin darussan domin scoliosis na kashin baya a cikin gida, za ka yi motsa jiki a kaikaice tsokoki na kashin baya, da kuma tsoka bango na ciki. Domin C-dimbin yawa scoliosis shawarar da wadannan darussan:

• asali tsayawar - ƙafãfunsu kafada nisa baya, hannuwa a haɗe zuwa kafadu, da kuma gudanar da wani madauwari motsi gaba da baya da baya gwiwar hannu (multiplicity na motsa jiki a cikin kowane shugabanci 8-10 sau darasi an yi a cikin uku sets).
• suka rage a cikin wannan wuri, da motsi na da makamai da aka kwashe gaba a kan wani m exhalation da baya da baya tare da mai zurfi numfashi, sa'an nan compressing da straightening da baya.
• Next, kana bukatar ka kwanta a kan wani m surface, sanya hannuwanku a your tarnaƙi, kuma ba tare da shan da kafafu da kuma kafada kashe bene 'yan sau to ya dauke da kuma ja da kai up.
• kasancewa a cikin wannan wuri, don yin wani "jirgin ruwan", sa'an nan zuwa motsa jiki "gada".

Wadannan darussan domin kashin baya a gida bada shawarar a gudanar da wani 1-2 a rana sau, hada su tare da sauran wasan motsa jiki. Suna fi dacewa dace kamar yadda warkewa darussan domin rigakafin ko magani daga cutar da fara zamani.

Yin rigakafi da magani daga S-dimbin yawa scoliosis

A sa na bada domin lura da scoliosis S-dimbin yawa dan kadan daban-daban daga abin da na C-dimbin yawa scoliosis da nufin karfafa lumbar yankin da kuma kirji, kazalika da ƙara da tsoka sautin na da tushe latissimus dorsi. Don yin wannan, shawarar da wadannan darussan domin kashin baya a gida:

• fara matsayin - yana zaune a kan wani babban stool ko benci, sa hannuwa kai, daidaita ka kafadu da magincirõri sanya ta juyo da hagu da kuma dama, kamar yadda idan dõmin karkatarwa da kashin baya tare da dogon axis.
• kwance a baya a kan wani m surface a kasa, shi wajibi ne a gudanar da katatelnye motsi, dagawa jiki;
• tsaye a kan duk tun kimanin a kasa da kuma Allaha hannunsa sau da yawa shi wajibi ne tanƙwara kuma tanƙwara da baya, simulating a jihar mugunta ko nagarta Cats.

Yi wannan sa na bada gudanar da aiki kullum, wadannan suna cikin muhimman dokoki na warkewa bada.

Motsa jiki ga decompression na kashin baya shafi

Wasu sauki darussan ga mikewa da kashin baya a cikin gida za a iya sanya ta amfani da talakawa ciki kofofin (ka farko bukatar tabbatar da AMINCI ta fastening). A cikin hannãyen dole rataya a kan kofa, rike saman baki (kusa da ƙofar hinges).

A wannan yanayin, kana bukatar ka ja da kafafu da kuma sanya su kananan swaying motsi haka cewa dukan kaya canja zuwa babba jiki, da kuma ya ɗauke da kashin baya, da rotational motsi taimake kunna kashin baya shafi. Darussan ga kashin baya mikewa a gida bada shawarar yin duka biyu da baya da kuma ta ƙofar. Hakika, tare da nasarar ciki kofofin za a iya maye gurbinsu a tara ko wani gymnastic kwance mashaya.

Rigakafin da kuma magani ga wani herniated Disc

Main rawa a cikin rigakafin wannan cuta dauki din darussan domin kashin baya a cikin gida, wanda ake nufin karfafa murdede firam na mayar da jiki, kazalika da sakamakon decompression a kashin baya. Idan akwai zafi a kan wani ɓangare na kashin baya shafi, ko da wani kafa ganewar asali na wani herniated Disc, shi ne ya zama wajibi tuntubar tare da likita. Babban aiki domin lura da rigakafin hernia aka decompressed (tsawo) na kashin baya da na halitta nufin ko ta hanyar musamman sunadaran da aka tsara don kara tazarar dake tsakanin vertebrae, kuma, da ita rage load a kan intervertebral Disc da kuma rage matsa lamba a kan jijiya zaruruwa.

Bugu da kari, darussan a kashin baya hernia a cikin gida za a iya yi tare da wani musamman dispensary Evminova, wanda ya bada kyakkyawan sakamako. Gabatar na musamman jirgi tare da wani m kwana da kuma iyawa, wannan na'urar ba kawai inganta decompression na kashin baya shafi, amma kuma karfafa murdede tsarin.

An ƙarin sakamako ne na musamman hanya na warkewa tausa, wanda sauqaqa tsoka spasm, acupuncture, jiki far hanyoyin.

Motsa jiki don kula da tsoka sautin baya

Darussan ga tsokoki na kashin baya a cikin gida ana buƙatar ba kawai don karfafa amma kuma don rigakafin vertebral kawar da a low murdede firam. A wannan yanayin, da mawadãta daga cikin yin ayyuka dole a iyakance a farko.

kwance "jirgin ruwan" shi ne shawarar a ciki na bada a matsayi. A cikin exhale, kana bukatar ka yaga kashe bene na sama wata gabar jiki, kafada abin ɗamara, ƙananan wata gabar jiki, da kuma daskararre a cikin wannan matsayi na 'yan seconds, rike ka numfashi. Na motsa jiki a cikin supine matsayin bada shawarar ga rigakafin kama hadaddun scoliosis.

ƙarshe

Dauke da fitar da wani sauki sa na bada ga kashin baya a gida biyu ko sau uku a mako, za ka cimma abin da zai faru karfafa murdede firam. Yana da za'ayi wani iko da cutar rigakafin ne ba kawai da kashin baya amma kuma da musculoskeletal tsarin a matsayin dukan.