Dry tsiran - dadi, amma cutarwa?

Wani irin tsiran a zamaninmu ne quite rare kuma a bukatar ta masu amfani. A Stores irin nama kayayyakin an gabatar da irin wannan fadi da kewayon, yana da wuya a tsayayya da ba saya wasu dadi yanki na dafa ko raw tsiran sanda. Amma yana da daraja tuna cewa ba kowane wani zaɓi iya zama daidai da kuma lafiya.

Ta yaya cutarwa salami?

Akwai baki da cewa dafa nama samfurin lõkacin da zabar tsakanin daban-daban iri ne mafi cutarwa domin ta babban abun ciki na "takarda" a cikin abun da ke ciki. Cellulose ne da gaske akwai a dafa shi tsiran alade, amma kada ka manta da cewa shi ne har yanzu ba a kayan lambu da kuma wani iri-iri na hatsi, da ta lalacewa ne ya tsaya takara. Idan "nama" tsiran aka gyara hõre wani sinadaran magani da kuma dauke da dama Additives (mafi sau da yawa - dyes), kawai a cikin wannan harka, da Boiled samfurin zai sa sananne cutar da jikin mutum.

A salami kuma ba tare da Additives iya worsen Jihar kiwon lafiya saboda da babban abun ciki na mai, da gishiri da kuma high kalori. Yana da cikakken contraindicated a cikin wadanda suka kasance obese, mutane da cututtuka na zuciya da jijiyoyin jini tsarin, da kuma a cikin wani hali ba dace domin rage cin abinci. Daya kawai ƙarshe: wannan samfurin ne kawai dace da lafiya mutanen da suka kai sosai aiki rayuwa.

Proper abinci mai gina jiki da kyafaffen tsiran

Domin lafiya mutane suka ba su da wuce haddi nauyi, irin wannan tsiran shi ne cikakken m at wani bambance-bambancen da cin - soyayyen qwai a cikin nau'i na sandwiches, da dai sauransu Amma ga wani cikakken mutum salami dafa shi a cikin irin wannan hanya zai zama cutarwa, ya .. mafi tafasa shi sabõda haka, da suka wuce haddi gishiri da kuma extractives kasance a cikin ruwa. Shi ne kuma mai kyau hade domin kawar da wuce haddi cholesterol - ne amfani da sausages da hatsi porridges (fĩfĩta aka bai wa oat).

Kuma a cikin hunturu, a cikin yin amfani da albarkatun tsiran a kananan yawa, musamman damu ba lallai ba ne, ko da rashin lafiya mutane. Duk da karin mai Za a yi amfani da jikin mu domin ta dumama. Amma a lokacin rani, a cikin zãfi, shi ke nan "shirya" a mutumin, da kuma abu na farko da cewa za su bayyana - wani nauyi a cikin ciki.

Ya kamata a tuna da cewa salami hanyar cutar da jiki da kuma da yamma, kamar yadda aka dauke nauyi abinci ga adam amfani kafin lokacin kwanta barci. Yana da kyau a yi shi don karin kumallo, a lokacin da kuke bukata mai yawa da adadin kuzari don samun wani cajin na vivacity. A lokacin da rana, duk da wuce haddi ne shafe ta hanyar aiki motsi.

A abun da ke ciki na daban-daban iri iri na sausages

Yana da matukar wuya a daidai bayyana tsarin da kuma abun ciki na dukkan aka gyara a cikin kyafaffen tsiran alade samfurin tun da daban-daban na sausages, akwai a kalla mutum ɗari. Kuma shi ke da wani ba cewa duk da matsayin da nama-shiryawa da shuke-shuke, musamman kananan wadanda, na iya ba za a ɗauke shi zuwa lissafi, da kuma a minced nama sukan kara da rabo daga gishiri a bazuwar. M lambobi da abun ciki da mutum ɗari grams na kyafaffen tsiran alade da furotin da kuma kitse - 15-25 g kuma 40-50 g, bi da bi. Carbohydrates kyafaffen sausages dauke da karamin adadin, kuma a cikin da yawa iri, su ne kusan ba ya nan.

iya, wani lokacin zo a fadin kuma guringuntsi kara kasũsuwa, ashe, ya zo karkashin tura a cikin abun da ke ciki na nama da kayayyakin. Shi ne m, amma ba m, don haka kada ka damu. Kashi abinci a kanta bazai cutarwa, shi ne kawai ƙarin tushen alli.

Saboda haka, high quality salami, wanda abun da ke ciki tana biye da dukan bukatun, ba zai haifar kai tsaye cutar da jikin mutum tare da wata matsakaici da amfani.

Yadda za a zabi wani tsiran alade?

A fifiko a cikin wannan al'amari ya zama da farashin, da kuma kamfanin-manufacturer. Na farko, da cheap tsiran ba za a shirya a karkashin dace da yanayi, a yarda da duk jihar matsayin, kuma abu na biyu, a manufacturer da mafi kwarewa zai ba da damar auren, muna daraja mu bata masa suna. Shi ne mafi alhẽri zabi for your tebur dadi kyafaffen tsiran alade da tsada zama daidai tabbata daga ta da kyau quality.