Dzhonni Dzhekson, a bodybuilder: wani photo, biography, ikon rates. Dzhonni Dzheksona horo

Kuna ji sau da yawa cewa sana'a Bodybuilders duba m da kuma karfi ne kawai a kan waje, amma a zahiri suna da dysfunctional da kuma raunana tsokoki? Wannan wasanni ne kullum soki domin ta aikin banza, ko manyan tsokoki da babu inda nema a hakikanin rai, da kama da wani abu m. A karshe, a Bugu da kari ga waje siffar Bodybuilders to kome mafi kada ka nemi, da bambanci ga lifters, aiki a matsakaicin nauyi ko yaki, kullum inganta da dabara na yaƙi. To, Dzhonni Dzhekson ne m counterargument a irin wannan hare-hare daga jama'a da kuma kafofin watsa labarai, nuna da ƙawa da kuka fi so wasanni. Yau ya ke daya daga cikin karfi mutane a duniya, tare da total nauyi na "asali uku" - wani m 1 023 kilo!

manhaja vitae

A nan gaba dan wasa da aka haife a kan Janairu 30, 1971 a daya daga cikin garuruwa na Jihar New Jersey, USA - Hammonton. A da yawa tambayoyi, Dzhonni Dzhekson zai kawar tambayoyi game da yara, ko iyali matsayi. Hakika, kowa da kowa yana da hakkin ya tsare sirri. Samun hannu a bodybuilding fara a wata sosai farkon shekaru - 8 da haihuwa sa'ad da ya fara horo da aka gudanar. Tun daga nan, mu gwarzo suka damu da wani irin wannan wasa, ya shafe horo tare da ɗan'uwansa. A karshen, da rashin alheri, ya mutu a 1998, wanda ya mai gaskiya tura zuwa dan wasa, to halin canza rayuwarsa. Daga cikin kalmomi na Jackson, ya kasance a wancan lokacin ya yi alkawarin cewa ba ya jefa bodybuilding, za su shiga cikin gasar da za a fara aikatãwa shahararre kudi, kazalika da ɗan'uwansa so. Bugu da ƙari, cikin dakin don kare shi daga "titi" matsaloli.

A farko nasarorin a wasanni

Bugu da kari ga mamaki lokaci a bodybuilding, Dzhonni Dzhekson ne m owner of mai kyau halittar jini da cewa a yarda da shi don isa da sauri ga kyau kwarai da sakamakon, don haka ko da da kyau siffar, ba sha daga jeri na bangaren. Saboda haka, na farko nasarar da saurayi ya zama makaranta gasar Bench Press, inda ya bada kai sanda nauyi 138,3 kg. Saka cewa yayin Jackson ya shekaru 16 da haihuwa da kuma karatu shi a cikin 9th sa. Bugu da ƙari, ya ma taka leda a cikin makaranta tawagar a American kwallon kafa, abin da kawai ya tabbatar da soyayya da wannan mutum zuwa ga wasanni, wanda aka kiyaye har a yau.

Halarta a karon faruwa mataki shi ne 1998, lokacin da gasar da aka gudanar Junior Ƙasa. Ya yi magana a cikin wani matsakaici sikelin, amma lashe farko kyauta, Johnny ba zai iya zama, saboda mahukunta ba shi azurfa. Duk wannan ya sa dan wasa mafi tsanani tsarin kula da horo da kuma abinci mai gina jiki, saboda haka cewa da wuya aikin da ya kawo babbar kyauta.

PRO-aiki

Status bodybuilder PRO-matakin Jackson ne kawai a lokacin da ya buga da shekaru 30 a NPC gasa. Wannan rana yana da matukar muhimmanci ga shi, saboda da lashe Open category zama kawai da gwarzo wannan labarin. Daga sukar da alƙalai busa laudatory kalmomi game da ban mamaki murdede fasali da kuma, ba shakka, mai kyau nazari da kuma taimako. Shi ne kuma m isa ya zama kan daidai da m Bodybuilders na lokaci: Lee firist, Ronnie Coleman, Ahmad Haidar da yawa wasu.

A gaba manyan mataki a Jackson ta aiki ya fara zuwa Olympia a 2003, inda su ne mafi kyau Bodybuilders a duniya. Akwai, ya dauki 11th wuri, wanda ba murna sosai dan wasa. Tun wannan lokacin, Johnny bai miss wannan taron, tare da togiya na gaza 2009. A mafi kyautar a duniyar wasanni Iron Jackson, kuma bai ci nasara ba, amma a kowace shekara kokarin aiki wuya da kuma samun mafi alhẽri, kuma mafi kyau siffar.

A yanayi da dokoki na rayuwa

Jackson ko da yaushe mamakin da masu sauraro da su gaskiya da isasshen ra'ayoyi kan halin da ake ciki na wasu abubuwa. Plus, kamar yadda da yawa daga cikin abokai da abokan aiki, Johnny taba kokarin ansu rubuce-rubucen da taurari daga sama, da kuma manufa domin a yau shi yana sanya quite yiwu kuma akwai - don shigar saman biyar a "Olympia". Ya bayar da hujjar cewa bege ga saman uku bai sa hankali, saboda dace nau'i na dan wasa har yanzu ba ku mallake ta. Kuma ba za a iya kira pessimistic, domin shi ne mai real falsafar rayuwa, wanda kowace rana motsa shi fiye da aiki mai wuya da kuma mai karfi da sha'awar ci gaba.

Johnny ta aiki ne kamar wula, inda meteoric Yunƙurin sharply maye gurbin m lows, da kuma kyau wasanni zo da shafin na rauni, da kuma mataimakin versa. Daga cikin mutanen da tafiya a jita-jita cewa majestic kursiyin "Mr. Olympia" for Jackson - wannan shi ne kawai ƙũra a hamada, wanda aka hankali motsi daga gare shi, ko ta yaya hadaddun horo da aka ba tsunduma, kuma, kamar yadda yake tsananin bai dace da abinci mai gina jiki da shirye-shirye. Abu mafi muhimmanci ga Dzhonni Dzheksona - yana da kai-magana da nasara, da kuma ayan abin da mafi yawan mutane a wannan duniya tamu. Hakika, ba duk aikata shi, amma John ba zai daina.

Dzhonni Dzhekson - horo

A shirin na dan wasa na horo, za mu ba ku sami wani abu sabon, domin shi ne ainihin kama da sauran dabaru na sana'a Bodybuilders. Da ikon lodi ne bisa asali bada, kazalika da wani ɓangare na aiki a kan pampas, don haka da cewa tsokoki cika da jini da kuma zama mafi fitter da kuma karfi. Fuskanci a cikin darussan ba su yi la'akari, kamar yadda yake aiki don ci. Sau da yawa yana amfani da supersets, da kuma adadin na motsa jiki da kanta ta zo 6-8 da motsa jiki. A karshe, Johnny aiki kamar yadda sauki tsammani, fractional, watau ya raba kwanaki da aiki ta hanyar da baya, kirji, da kuma kama. A general, kome sabon.

Duk da haka, akwai wani ban sha'awa Johnny da aka sani ga m siffar trapezius tsoka, wanda shi ne wani indisputable nasara ya aiki. Plus, duk da horo faruwa a hardcore yanayin: tare da manyan kaya masu nauyi da kuma hauka tsanani da cewa kawo daraja da kuma zama gwarzo.

Trapezoids horo shirin

Top-ɓullo da tsokoki, da wanda yana da Johnny Jackson - trapezoid. Su ne da yawa fiye da sau wadanda daga Ronnie Coleman ko Lou Ferin, da kuma da dama sauran masu sana'a-matakin da 'yan wasa. Lokacin da ya ke a ganiya irin kafin gasar, wannan tsoka kungiyar idan so "kashe", don haka yawa da suka tsaya daga sama kafadu. Amma duk wannan ba kawai da sakamakon mai kyau halittar jini ko steroid, kamar yadda da yawa musamman sababbin. Da zarar dan wasa na 3 shekarun da suka gabata an aiki tukuru a kan nazarin trapezes, yayin da wasu 'yan wasa, "sanƙarar" a cikin dace ci gaban tsokoki kamar yadda ake so.

Yau da shirin ya hada horo trapezoidal 4 bada, kowanne daga abin da aka bai da yawa lokaci da kuma kokarin:

1. Shrug a kan "guduma".
2. Shrug a kan Smith ta na'urar kwaikwayo tare da wani barbell baya ya baya.
3. Link to Chin.
4. Shrugs da dumbbells zaune.

Kowane na sama darussan Johnny yi 4 sets na 10-15 reps.

Life "a bayan al'amuran"

Kamar yadda aka ambata a gabãnin haka, Johnny ba ya son magana game da sirri rai, amma 'yan facts don ba da damar hamayyar don tara mai yawa ban sha'awa abubuwa game da rayuwar yau da kullum na wani dan wasa. Su horo Dzhonni Dzhekson ciyarwa MetroFlex kulob (Texas), wanda sau da yawa aiki a tare da tare da shahararrun Warren strumming. Wannan inganta sakamakon gasar tsakanin 'yan wasa da ke taka muhimmiyar rawa a shirya domin daban-daban wasan. Bugu da kari, a cikin wannan dakin da zarar na horar da Ronni Koleman, don haka akwai kowane mita zahiri imbued tare da ruhun da baƙin ƙarfe wasanni, wanda ya mulki Bodybuilders. Photos of yawa daga gare su, za a iya gani a kasa.

By da Achilles diddige daga Jackson, bisa ga nasa kalamai, hada da abinci mai gina jiki da kuma dace abinci da yarda. Ko da tare da mai kyau ci, shi ne da wuya zai yiwu in ci manyan rabo na abinci da cewa ba ya bugawa a hannun Bodybuilders. Da zarar a cikin wata hira, ya lura da cewa, kowane daga cikin mu iya zama da wuya a horar da yi cardio bada, amma a lokacin da matalauta rage cin abinci ba zai canja siffar.

Amma ga nauyi da kuma mamaki tsanani workouts, Johnny ko da yaushe ya ce cewa high rates da haddi nauyi a kan mashaya ba shi real yardarSa, saboda soyayya ga baƙin ƙarfe, wanda ci gaba a lokacin dogon tafiye-tafiye zuwa dakin motsa jiki tare da ɗan'uwana, kiyaye wannan rana.

Bugu da ari, mun lura da ban sha'awa facts daga a kullum:

• Complex abubuwa na bodybuilding ya wadãtu da daidaita cin abincin nasu.
• Favorite Workout damuwa binciken makamai.
• Iya iya tafiya zuwa gidan cin abinci da sauri abinci ( "McDonald ta", KFC, da dai sauransu) bayan taron.
• A hankula rana fara a 4:30. Athlete ke zuwa gado a 10-11 pm.
• A mafi muhimmanci motsa jiki na baƙin ƙarfe wasanni ganin deadlift.
• Shi ne m cewa Army ya horo, wanda ya ci gaba a cikin shi wata Kamiltaccen da'a.
• Bayan bodybuilding tana da Amirka kwallon kafa da kuma nauyi.
• Na fi so m kungiyar a horo - DMX.

Jackson ba kamar sauran duniya-aji da 'yan wasa, saboda ya style of horo mafi tsufa-makaranta, da kuma ikon rates ne yafi hakan fiye da wadanda na da yawa hammayarsu a kan mataki. Abin baƙin ciki, da ni'imar da mahukunta ba a kan gefen, amma jama'a na son Johnny, da kuma ji dadin ziyartar nuni da shi tsaye.

Dzhonni Dzhekson - ikon rates

Yana da wadannan bayanai shiga wasannin guje-guje magoya cikin fyauce. Saboda haka a nan muka zo da fun part - ikon nuna alama, wanda yana da Dzhonni Dzhekson. Bodybuilding ba zai iya ko da yaushe fariya high yi tare da ma'aunin nauyi ga waɗanda 'yan wasa ko wasu PRO-matakin, amma mu gwarzo ba a gudanar. A jerin ne kamar haka:

• Benci latsa - 277 kg.
• Deadlift - 377 kg.
• Squats - 374 kilo.
• A total nauyi na "asali Troika" - 1023 kg.

To, sosai m sakamakon a wadannan anthropometric data :

• Height - 173 cm.
• Weight - 115 kg na gasar da 124 a lokacin da "kashe kakar."
• A girth daga cikin kirji - 145 santimita.
• A girth na biceps - 58 cm.
• Kugu - 81 cm.

a ƙarshe

Career Dzhonni Dzheksona kishi na kowa da kowa, saboda a shekaru 45 ya riga dogon 16 ne a cikin PRO jerin. Lashe kofunan, m siffar, da kuma wani taron mabiyin magoya - abin da mafi iya ka nemi gaskiya bodybuilder?