Shrugs da dumbbells - sauki da kuma tasiri

A kowace shekara a girma sha'awar zama karfi. Bugu da ƙari, wannan bege ba bayyana ne kawai a matasa amma kuma daga mutãne gudanar. Wannan shi ne m, bayan duk, da yawa mutane suna so su tsaya up for suka fi so mace a hali na hatsari. Kuma da siririn jiki ko da yaushe janyo hankalin da hankali, wanda zai iya ba amma yi farin ciki!

Daya daga cikin mafi tasiri motsa jiki don cimma da ake so siffofi ne shrugs da dumbbells. Idan ka magance su musamman, da girma da da trapezius tsoka za a iya gani kusan nan da nan. Ko duk da cewa a farkon horo 'yan mutane a kula da wannan rukuni na tsokoki, da lokacin ya zo fahimtar, wanda daga gare su, ba za a manta. Trapezoid ne daga waɗanda tsokoki da samun wani rabo daga cikin kaya a cikin wani darasi, amma mafi inganci hanyar yin famfo ne uprozhneniya da dumbbells. Ko da idan muka yi la'akari da cewa da rana na cin kasuwa tare da bags, nauyin da shopping, ya ba da wani trapezoid kaya, ba tare da dumbbells har yanzu sarrafa ne mai wuya don samun nasara, musamman idan akwai wani marmarin ya cimma wani abu muhimmi.

Shrugs ne mai sauki shrug, da za'ayi tare da nauyi a cikin hannãyenku. Ko da farko duba alama ma sauki da kuma maras muhimmanci, ya kamata ka san cewa shrugs shafi ba kawai ci gaban da trapezoids, amma kuma a kan baya tsokoki, musamman cikin sama ɓangare. A yau, akwai da yawa bambancin da wadannan bada, amma mutane da yawa sun fi sha'awar shrugs da dumbbells tsaye.

Lokacin yin Schrage a cikin wannan wuri fara aiki ba kawai na trapezoid, amma kuma hannu da dantse, babba baya tsokoki da deltoid tsoka. Dumbbells a cikin hannun damar zuwa ba matsakaicin mawadãta daga ƙungiyoyi. Idan muka dauki matsayin misali da mashaya, wanda zai iya maye gurbin dumbbell, sa'an nan amplitude a lokacin motsa jiki ne ba ma high. Yana mawadãta shrugs da dumbbells kuma jawo hankalin babban adadin jiki magina, tun da shi na taimaka wa ba shi da iyakar ƙarfin lantarki idan famfo saman trapezoids.

Har ila yau, Popular a motsa jiki matsayi a benci, wanda kwana a cikin wannan hali ya zama kamar 45 digiri. A wannan yanayin, aiki rayayye wadannan kungiyoyin: trapeze, pectoral da deltoid tsokoki na hannu da dantse. Yin shrugs da dumbbells a wannan wuri, za ka iya tabbata cewa ba zai kawo barazana ga stoop na hali.

Lokacin yin darussan da dumbbells kamata a shiryar da wadannan ka'idodin:

1. Wajibi ne a dauki wani a tsaye matsayi da kuma daidaita ka dawo. A hannun, wanda ya kamata a mika tare da wannan jiki, tafii da baya da riko dumbbells.
2. Bar da kafadu da matsakaicin tsawo, yayin da yin exhalation. Rike da ya kafadu a cikin wannan matsayi na 'yan seconds, dole ne ka fara da su saukar da. A wannan mataki, shi ne zama dole yin amfani da karfi kawai don kafadu. Ba lallai ba ne don haɗa aiki na biceps.
3. Ragewan hannunsa da dumbbells da fara matsayi da kuma kiyaye su ba a Jihar 'yan seconds, da motsa jiki ya kamata a maimaita. Kuma haka 'yan sau.