Bodybuilder Valentina Mishina: Nasarori da lambobin yabo

An ce dagawa nauyi da kuma yin famfo up tsokoki, da wata mace hasarar da subtlety da kuma taushi. Amma ba haka. A karin misalin mai Rasha yana Valentine Mishina. Yana da wuya a yi jayayya da ta m baiwa da kuma musamman mace janye, duk da wajen m tsoka taro. Wane ne ta? Abin da ke bambanta shi daga wasu? Kuma abin da suke manufofinta a rayuwa?

Sanar takaice dai bincike game da yarinya

Valentina Mishina - ashirin da hudu matasa mace ƙarfi na nufin da kuma jimiri. An haife ta ne a birnin Moscow. Ta sauke karatu daga makarantar sakandare da kuma sa suna a koleji. Bodybuilding craze ta bayyana a lokacin da nazari, a lõkacin da ta zama sha'awar photo mujallu da kyau jikinsu da kuma bulging 'yan wasa.

Ta ma ya so ya yi wani abu irin wannan kuma inganta adadi haka da cewa shi ya iya wuce duk tsammanin.

A kananan model gwaji

Duk da yake bodybuilding ga 'yan mata sun kawai a cikin aikin, sai ta yanke shawarar zuwa kokarin hannunsa a wata tallan kayan kawa aiki. Don wannan karshen, shi ne ya halitta ta fayil, kazalika da a rubuce a yawan alamar hanya. A nan ne duk da sha'awar ma'aikata iya tantance zahirin kyawawa na yarinya kuma kira ta su shiga a hanya daya ko wani photo shoot. Wadannan sun hotuna a style of "tsirara" a wani kyakkyawan fensir zane, hotuna, fotoimprovizatsii da yawa sauran qagaggun.

Bisa ga wannan Valentina, ta kwarewa da wani kananan model. Kamar yadda rundunar your ci gaba da fayil yarinya gudanar ya jawo hankalin hankalin mahara tallace-tallace, ya gayyace ta zuwa wani harbi. Abin lura shi ne cewa, daga cikin hotuna da model za a iya samu a baya shekara, a lokacin da Valentina Mishina, bodybuilding ga abin da yake a yanzu da fari, Ya ba tukuna su da irin wannan 'yan wasa da kuma inflated adadi. Kuma, ba shakka, a cikin fayil da karin 'yan hotuna inda ta ne wanda aka nuna a cikin m siffar.

A 'yan kalmomi game da farko horo

Bisa ga labarai na 'yan wasa, mafi wuya tsãgi ya kasance a fara aikatawa. Kuma fahimta da kayan yau da kullum na bodybuilding Valentina ya karce. Kuma ya yi shi da kanta, tun babu abokansu ko kuma danginsu a cikin wasanni ta na da ba. Daga baya, ta zama matsahi na saba da mutanen da suka raba ta amfane shi. Ta yi ta tambaya, neman amsoshin tambayoyi da kuma ko da ya tafi lokaci daya tare da wani rubutu domin rikodin duk mafi muhimmanci.

Ya ce Valentina Mishina: bodybuilding gaba daya cike ta hankali da jiki. Ta so zuwa "gina up da nama," da kuma ba shi da wani kyau siffar. A nan ne kawai zumunta yan mata sun tantama da shi. Sun bayar da hujjar cewa shi ne, ba na mata, da kuma a cikin kowane hanya kokarin dissuade ta. Duk da haka, ba su kasa kunne Mishina. Jimawa ta samu ta dace dakin, da kocin da suka fara karatu.

Bodybuilding (Rasha): lambobin yabo da kuma nasarori

Great farko dan wasa dauki a 2013. Sai ta ga gaci da Powerlifting gasa tsakanin yayanka. A wannan aya, ta ko da ba zai iya tunanin cewa zai zama cikakken zakara na Rasha. Daidai shekara guda daga baya Valentina Mishina da ɗan canza ta rawa. Amma, mafi muhimmanci, shi bai daina ta. A akasin wannan, ta ya iya lashe farko wuri a cikin mata jiki category. Wannan lokaci ta samu lakabi na girmamawa daga cikin cikakkar zakara na Moscow.

A shekarar 2015, Valentina ya m isa ya ba kawai ya dauki wani ɓangare sake a Moscow hamayya a category mata jiki, amma kuma ya tabbatar da bara ta title na da cikakkar zakara na babban birnin kasar.

A farko cizon yatsa da dama ra'ayi

2015 ya ga 'yan mata ba su ne kawai nasara, amma kuma cike da manyan wahalai. Lokacin da Valentine kawai koyi cewa jimawa wuce ta fi so Rasha bodybuilding Championship, nan da nan yi aikace-aikace don sa hannu a cikin ta. Ta gaske fatan cewa dole dauki fari. Duk da haka, da m faru. Saboda a wasu na gulũlun, a cikin kimantawa da juri, bisa ga yar wasa da kanta, sai ta ba su ko ya shiga saman uku. A wannan lokaci, Misha dauki hudu wuri, wanda ta gaske ba zata.

Wannan shan kashi, bisa ga yarinya, shi ne yankunan da ita. Ta ne sosai kau da m. Amma shi bai yi shi weaker. Kuma musamman ba nĩsantar daga barin nufin hanya. A akasin wannan, ta ja da kanta tare da fara horo tare da sabunta kuzari. Kamar yadda suka ce, wani shugaban da wani matsanancin rayuwa da karfi ba za a iya saba shukawa. A shekara ta 2016, Valentina Mishina Na tafi ga wani sabon suna a Barcelona. A wannan lokaci akwai shige Arnold Classic Turai, inda ta mai suna girmamawa mataimakin-zakara na Rasha.

Da tsare-tsaren da nan gaba, ko kuma yadda za a duba gaba

Our heroine ba shirya dakatar a can. Kuma hakĩka, idan yau shi ne IFBB dan wasa, wanda ya kasance su lambobin yabo da kuma nasarori, amma komai, da yarinya ce, ta ne duk da haka ya zo. Ta yi shirin har yanzu lashe gasar na Rasha da kuma dauki girman kai na wuri a cikin wasu gasanni na duniya darajar. Ga ke fatan wadannan tsare-tsaren da jimawa yi Valentina Mishina (bodybuilding). shekaru har shi damar da shi. Saboda haka, za ta iya yin duk abin da ta aiwatar da shirin.

Bugu da ƙari, cikin yar wasan kwaikwayon a nan gaba na son kaina yin haquri da kuma koyi ga amsa mafi calmly da zargi, unflattering comments, kuma ba su dauka ma tsanani da wani kuskure.

Saka hannu cikin daban-daban ayyukan da sabon aiki

Bugu da kari to horo da kuma aiki a kan kanka, Valentine sau da yawa zama jam'iyyar zuwa ga haske, kuma dogon-Gudun ayyukan. Alal misali, kwanan nan ya zama ɗan takara na gaskiya show "Yanzu kana a topic! New Life ", inda ta ba da horo, da kuma lokaci guda ya zama likita, marigayi Alex Imeryakov.

A watan Nuwamba na wannan shekara, ta zama wani jami'in wakilin Nasara Distribution, inda a madadin na ta sunan da aka featured tufafi ga bodybuilding da kuma wasu kayayyakin da wasanni abinci jerin. Ka tuna cewa kamfanin yana nufin wholesale rabo daga cikin VRG sani kamfani, wanda ya bude a farkon 2010.

Wannan shiri ne na aikin wakilin da maroki na wasanni abinci mai gina jiki kayayyakin, na'urorin haɗi da kayan aiki domin dacewa. Daga cikin abokan na kamfanin za a iya samu Ohyeah Gina Jiki, NPC Active Wear, Promera Sports Gina Jiki da kuma sauran kamfanonin.

Bisa ga 'yan wasa daga dukan kewayon Nasara Distribution ta tufafi da sha'awar a bodybuilding da kuma wasanni abinci mai gina jiki kayayyakin daga cikin jerin. Har ila yau, ta an rayayye aiki tare da wasu kamfanoni masu yawa Manufacturing musamman low-kalori da wuri da kuma souffles ga 'yan wasa.

Interests da kuma ayukan hutu

Bugu da kari a wasanni, ta na son ka dafa da kuma tafiya. Domin da farko lokacin da ta sadu da kyau da kuma m dabbobi a ranch a Mozhaisk. Akwai, ta yi karatu na dogon lokaci zuwa zauna a cikin sirdi, da kuma, da ciwon ƙware hawan doki, ya zama wani ɓangare na hawan doki. Bisa ga riwayan, ta kaunace wannan ban mamaki hadin kai na mutum da yanayi.

A cikin kayayyakin lokaci, Valentine ma kula blog. Ta na da YouTube tashar da kuma shafukan a social networks, inda ta bada shawara ga novices, sanya wani hoto bayan horo, da kuma ma yayi Magana game da abinci, gasa da yafi. Lokacin da Misha ta a wani kyau yanayi, ta rubuta cewa shayari.

Horo da kuma ruhaniya ci gaba

Ga wani dan wasa da ya fi muhimmanci shi - ya zama cikin jituwa tsakanin su jiki da kuma ruhaniya yanayin. Yana zaton haka mu heroine. Saboda wannan dalili ta yayi kokarin samar da biyu daga cikin wadannan fannoni, yin saiti ga cikakken ma'auni.

A cewar ta, ja hankalin masu ba kawai da ƙarfi, kuma cardio, amma kuma dukan ruhaniya ayyuka. Duk da haka, m riko da abinci, a cikin ra'ayi na 'yan wasa, wasu saukar zuwa ƙasa, ba ya karu har zuwa sama da ƙasa. Wannan shi ne saboda gaskiyar cewa a yau da kullum da calorie kirgawa, tunanin game da jerin lokaci da kuma a cikin abincin da ba da damar zuwa nutsad da kansu a cikin falsafa da kuma a lokacin da za a motsa daga real duniya. Daga baya Valentina shirin je Indiya, shi ne na ainihi shimfiɗar jariri, da dukan data kasance m ayyuka.

Mene ne cin halaye?

A lokacin ta rage cin abinci ta daukan kamar yadda ta da asali da misali sa ga dan wasa. Kuma shi yawanci hada da kaza, abincin teku, kifi, madara kayayyakin, da kayan lambu. Duk da haka, ba ta ci ja nama da kuma ba oda shirye abinci a shagunan. Kamar yadda ya juya waje, da dan wasa yana son ka dafa kanta.

Abin da rage cin abinci yana amfani da?

Kamar kowane dan wasa nasara, ta gani a wasu ganyayyaki. A cewar ta labari, wani zane "6 + 1". A wannan yanayin, daidai kwanaki shida Valentina ci abinci low a carbohydrates, game da shi, samar da wani gibi. Kuma daidai rana ta musulmi in yayi kokarin da abin da ya ke so. Alal misali, za a rana ta shida a wani movie, bodybuilder Mishina sayayya babbar guga na zaki popcorn. Wannan abin da wani karfi, kuma a lokaci guda na mata yarinya da karkatarwa.