Toni Frimen: photo, tsawo, nauyi, da horo shirin

Toni Frimen - san mutum a duniya na bodybuilding, da ake kira da abokan aiki da kuma magoya na X-menom, kuma domin kyawawan dalilai. Bayan duk da sigogi na wannan bodybuilder ne da gaske m: bakin ciki kugu (76 cm) da kuma wani mai wuce yarda m kafadu, da kuma kwatangwalo ka sa wannan mutum kama wani gwarzo daga Comics. Amma godiya ga bambanci da kuma sanannen Toni Frimen. Girmancin dan wasa -. 188 cm al'ada nauyi kai 138 kg, kuma gasar - 129 kg.

Romance kuma Sports

A labarin na Toni Frimena a fagen fama da duniyar bodybuilding, watakila mafi romantic na duka. A shekarar 1986, da dan wasa hadu da wata yarinya, fadi cikin soyayya ba tare da ƙwaƙwalwar ajiyar. Amma kyau na fi so "babban mutane". Kuma ya tabbatar da soyayya, Tony tsanani fara bodybuilding. A wani gajeren lokaci sai ya samu kyakkyawan sakamako. A cikin watanni shida, Tony zira kwallaye 20 kg da gaske fadi cikin soyayya da wasanni, amma, Paradoxically, gaba daya rasa sha'awa a cikin sha'awa, domin ya ke samu da yawa daga magoya kuma groupies.

masu sana'a aiki

Toni Frimen ya fara magana a junior gasa na Athletic Association of mai son 'yan wasa (AAU), inda ya aka farko quite dauka tsanani, duk da gagarumin juriyarsu. Amma bayan shekaru uku, da dan wasa lashe title tsakanin mai son junior (NPC a kan version), bayan da bodybuilder zuwa nasara da masu sana'a fagen fama.

Duk da kyau kwarai data, da dan wasa bai sarrafa lashe kyaututtuka. Kuma a shekarar 1996, bayan da kirji rauni, masu sana'a aiki X-musayar za a iya zaton kare. aiki ake bukata don kawar da tasirin da rauni, kuma babu wani daga ta likitoci bai bada garantin mai m sakamako. Long shekaru hudu Toni Frimen yin wani abu, amma ba wani kwararren wasanni. Amma a farkon fall na 2000, bodybuilder yanke shawarar a kan tiyata, wanda ya da wani rabo. Duk da haka, da dan wasa ya sha wani tiyata - cosmetology, wanda ake bukata don rufe wata babbar tabo.

aiki dauki kashe

Daya iya kawai tsammani yadda kokarin ya daraja bodybuilder koma zuwa ga babban mataki. A gaskiya ma, bayan suyi ritaya daga wasanni X-maza ba su bi na rage cin abinci da kuma motsa jiki ya sha. Amma mafarkin za a iya cimma, idan muka yi amfani da isasshen juriyarsu, shi ne mai sauki don tabbatar da Toni Frimen. Horar da baya shirin halitta shi, ya kawo dukan duniya daraja dan wasa da kuma taimaka wajen lashe lambar azurfa a gasar Coastal USA gasar.

A 2003, da bodybuilder sami sana'a matsayi a cikin International Federation of Bodybuilders. Sa'an nan ya fara jerin nasarar a cikin daban-daban gasa da aka gudanar ba kawai a Amurka amma kuma a Turai. Wannan ya biyo ta yi a cikin Main aukuwa ga Bodybuilders, "Mr. Olympia". Duk da cewa da X-maza ya dauki kawai na takwas wuri, da masu sauraro da kuma mahukunta sanya wani m ra'ayi na show, wanda ya nuna Toni Frimen. Height, nauyi bodybuilder cikin jituwa, godiya ga wadannan sigogi dan wasa ya lashe kasa da kasa fitarwa.

List of mafi m nasarori

• 2002. A farko wuri tsakanin magoya na kasa league of America.
• 2006. Prize a 'super show Turai ".
• 2007. Da farko wuri a cikin gasar 'Sacramento Pro "da kuma tagulla a" Arnold Classic ".
• 2009. Prize a 'Sacramento Pro ".
• 2010. Na uku kyauta a cikin "Phoenix Pro."
• 2011. Da farko wuri a cikin gasar "super nuna Turai".
• 2012. Bronze a cikin "Cher Classic" da "super show Turai", kazalika da azurfa a cikin gasar "Pro bodybuilding Weekly 2012"

A halin yanzu bodybuilder zaune a Atlanta, da kuma ci gaba da gina wani aiki. Duk da cewa na karshe kakar ta X-maza ya dauki kawai hudu wuri, babu daya shakka cewa wannan ba duk da cewa m Toni Frimen.

A horo shirin

Kamar kowane bodibilder X-maza ci karo da irin wannan matsala kamar yadda tasha girma Manuniya. Bisa ga dan wasa, a farkon wasanni yana da matukar talauci ɓullo da biceps. Amma ya fito da wani shirin da ya kawo ya biceps kammala. Bisa ga dan wasa, ba lallai ba ne su kara da kaya, idan sakamakon da aka "stalled". Yana da kyau a lokacin da ya motsa zuwa wani m nauyi, wanda zai fuskanci so tsoka.

Toni Frimen ya ɓullo da kansa horo tsarin, inda asirin na farin ciki don rabawa tare da magoya bayansu.

• Horo tare da free nauyi ne a yi amfani da matsakaicin yiwu yawan tsokoki.
• Muna bukatar a miƙa mulki ga wata karuwa a aiki kaya masu nauyi.
• M dogon pauses tsakanin sets.
• A daya m dole ne a sanya daga 3 zuwa 8 maimaitawar. A cewar wani bodybuilder, wannan dabara taimaka wajen kara yi, amma shi ne ma yafi daga hankali.
• Yana da kyau ba, baicin high-tsanani horo.
• Ka fita daga cikin stagnation na horo periodization taimaka cyclical lodi.
• Ya kamata kuma a tsunduma a famfo - jerin sets ko supersets da matsakaicin yawan maimaitawar, amma a kananan Sikeli da gajeren karya tsakanin sets.

Wani X-maza shawarci ka manta game dace abinci mai gina jiki, saboda yana da wani m muhimmin ɓangare na rayuwa na wani dan wasa.