Vodyanov Ivan: wasa nasarori da biography

Vodyanov Ivan - daya daga cikin mafi nasara Bodybuilders a Rasha Federation. Yana da wani kafofin watsa labarai hali da kuma sau da yawa yayi Magana game da yadda za a yadda ya kamata jawabi a cimma sakamako mai kyau.

Shimfiɗar jariri, da kuma samartaka

Ivan aka haife shi a 1980 a Moscow. Kamar yadda wani yaro, Guy kaucewa ba su sãɓã ba, daga takwarorina. Sports musamman ya ba m da misali da ya jagoranci salon, tafiya tare da abokai, da na tafi makaranta, ya buga kwallon kafa a titi.

Abinda ya janyo hankalin yaro - kallon waje mayakan, wanda sau da yawa za a iya gani 'yan wasan kwaikwayo tare da babban tsokoki. Bodybuilder tabbatar da cewa wadannan fina-finan rinjayi shi da kuma gudummawar da cewa ya yanke shawarar yin bodybuilding.

Na farko ya tashi nauyin horar sa'ad da yake ba tukuna shekara ashirin, da kuma kadan daga baya saurayin da yanke shawarar da ya gama rayuwarsa to bodybuilding. Ya kusan duk free lokaci ciyar a cikin dakin motsa jiki kuma yayi aiki daga your tsokoki.

Layi daya Vodyanov Ivan karatu a Automobile kuma Road Cibiyar. Ganin cewa shi aka ƙara farko don samun shiga a cikin wasanni, Ivan yanke shawarar cewa ya zama dole a samu takardar shaidar da wani sirri horo.

Career a bodybuilding

Tsakanin 2000 da 2003 ya aka tsunduma a shirya domin gasar. Tuni a cikin shekara ta 2003, yana shirye ya dauki kashi a cikin ta farko gasar. Abin baƙin ciki, matasa dan wasa ba za su iya lashe wani abu, amma da ƙarfi bayyana kanta. Ga wasu lokaci shi za a dauke a matsayin daya daga cikin alamar rahama Bodybuilders kasar.

Babban wins shi za su sami kadan daga baya, da dan wasa ba a ɓoye da cewa ya Babban burin - lashe Mr. Olympia. Hakika, da hanya zuwa cewa mafarkin ya yi aiki a kan da dama karami gasa, inda ya kusan ko da yaushe ya lashe.

A daya batu wani mutum zai dakatar da wasanni saboda iyali hali, amma ɗan hutu ba zai šauki tsawon, da kuma ruwan zai koma sana'a wasanni.

A gaskiya, a cikin duniya daga cikin dan wasa ba sosai da aka sani, amma a Rasha, kowa ya san wannan dan wasa Ivan Vodyanov. Bodybuilding domin shi ne wani al'amari na rayuwa, kamar yadda ya sha nanata ayyana kansa.

horo Vodianova

A dan wasa imanin cewa rabo ba a matsayin muhimmanci a gare shi. Ya ga yana kokarin biya fiye da hankali ga ingancin tsoka taro, ba ta girma.

Har ila yau, mai yawa da hankali ya biya da aminci. Ivan yana kokarin magance haka kada su cutar da jiki, da kuma yin shi a matsayin karfi da lafiya tsawon shekaru da dama.

Vodyanov Ivan ne daya daga wadanda suka a lokacin da ya kafa nauyi ba ya ƙidaya adadin kuzari. Ya ci kusan kome da kome kuma ni tabbata cewa wannan zai iya kai high sakamakon. Duk da cewa wannan dabarar ne ba quite misali, shi ya kawo nasara, wanda za a iya gani a cikin halitta Ivan.

Shi ne ya kamata a lura da cewa yana daya daga masu yawa 'yan wasa da suka yi tabbatacce hali zuwa wasanni abinci mai gina jiki. Ya rayayye yana amfani da shi da kuma ya gaya shi zuwa yi sabon shiga.

A cikin hirar, ya yayi Magana da yawa game da wasanni abinci mai gina jiki. Ivan Vodianova, bisa ga shi, ko da yaushe mamakin hanya ba sa na 'yan wasa da dama kari da kuma gina jiki powders.

Athlete jiragen kasa a karkashin shiryarwar Ugrinova.

A motsa jiki fi son yin amfani da sababbin dabaru. Ya ɗauki cewa duk sabuwar, da yawa fiye da haihuwa.

Personal rai da rai a waje wasanni

Ivan Vodyanov ne abar iyali mutum. Kusan duk kayayyakin lokaci shĩ yanã ciyarwa horo tare da iyalinsa.

Shi ne ya kamata a lura da cewa a yau mutumin da aka tsunduma ba kawai a bodybuilding. Yana yana da wani babban aiki, wanda ya zo da shi da kudaden shiga ga tallafawa iyali.

A dan wasa yana da wani shiri na zama kocin, domin ya yi imanin cewa shi ne ma wuya a gare shi. Shi ne tabbatar da motsa jiki, kana bukatar ka da jijiyoyi na karfe.

Ivan ne wani aiki mai amfani da social networks. Ya take kaiwa masu yawa blogs inda gladly bayar da shawara ga sabon shiga. A social networks, za ka iya samun hotuna da shi tare da duniya-mashahuri Bodybuilders.

Awards da kuma nasarorin:

• bodybuilding wasanni master.
• Cikakkar zakara na Moscow Championship.
• Cikakkar Zakaran a kan ta Kudu na Rasha gasar.
• Azurfa medalist na Rasha gasar.
• Mahara takara da ya lashe zaman kansa gasa.

Taƙaitaccen bayanin da mutum

Vodyanov Ivan - cikin shahararrun mutumin a cikin Rasha bodybuilding.

Ya aka ƙoƙarin aikata kamar yadda zai yiwu wani iri-iri workouts. Ya aka ƙoƙarin inganta su hanyoyin koyarwa.

Duk da fadin jerin lambobin yabo, da tsare-tsaren to wata rana lashe Mr. Olympia.

Ni tabbata cewa babban abu - shi ne ba abinci, da kuma ingancin horo. Ya sha bayyana cewa nasarar da za su cimma kawai wanda ya ke duk fitar a cikin aji.

Shigeba, na da lafiya salon. Don mafi kyau na da damar kokarin yin bodybuilding mafi araha kuma mafi m wasanni.