Yulya Vins: biography, nasara a powerlifting

Da yake jawabi game da bodybuilding, 'yan mutane tunanin inflated mata, cikin nishadi ko fara'a wasa tsokoki a jama'a. A bambanci, a cikin memory sau da yawa tashi images Arnolda Shvartseneggera, Frank Zane, Dwayne Johnson, da sauransu. Na'am, mata suna kuma horar da yi a duniya gasa, amma heroine wannan labarin - shi ne na musamman hali. Me ya sa? Karanta game da shi a kan.

taƙaitaccen bayani

Yuliya Viktorovna Vins - da aka sani a cikin da'ira na ikon dagawa dan wasa, popularized da jerin hotuna posted a kan Internet cibiyar sadarwa a 2013. Yana da aka nan da nan mai lakabin "da yarinya da jikin Hulk da kuma kyawawan fuskar Barbie," wanda shi ne ba abin mamaki ba, saboda mala'iku fuskar Julia saba karfi tare da bulging tsokoki.

Yuliya Vins aka haife May 21, 1996. Garinsu yarinya zama Engels (Saratov yankin), inda ta na zaune a yau. Kafin bodybuilding ta biography ba daban-daban ban sha'awa data ga masu karatu haifa a cikin talakawan iyali, ya tafi zuwa ga wani na yau da kullum makaranta da kuma jagoranci na yau da kullum rayuwa. Kuma kawai shekaru 15 Julia ba zato ba tsammani tada soyayya ga baƙin ƙarfe wasanni. Yana gaya wa yar wasa da kanta, ta zama da hannu a bodybuilding for kai-tabbatarwa, domin ta ko da yaushe ya kasance m. Success a cikin wasanni sun yarda ta mu rabu da wannan matsala, saboda haka ya zama yawa karfi, bolder, kuma Ya ƙãra sadaukar. Don kwanan wata, Yulya Vins yana da matsayi na master of wasanni na kasa da kasa aji a powerlifting.

fara horo

Kamar yadda aka ambata a sama, matasa dan wasa fara bodybuilding yana da shekaru 15 da shekaru. A kai a kai halartar horo, Yulya Vins yi aiki ga daya daga cikin shirye-shiryen da ba su dace ga yarinya cewa yana son samun tsoka taro. A sakamakon haka, ta rasa komi ba a shekara, a lokacin da babu kyau ci gaba.

A watan Satumba na shekarar 2012 Yuliya Vins, wani photo da za ka iya gani a cikin wannan labarin, canza sana'a, ya maye gurbin bodybuilding powerlifting. M watanni sun zama real nasara a wasanni rai na Julia. Kamar yadda yarinya kanta ce kwarewa a powerlifting, ta yi mai yawa magoya wanda la'akari da shi m, kuma mafi masu kiyayya wanda Yulin nasara kawai m. Amma ci gaba da aka aikata wahayi zuwa gare su da kara ci na tuddai, sa hannu a cikin gasar, sanar da kadan to fahimta mutane. Yanzu ta buga da kansa a raga da kuma yin duk abin da saboda cimma su, kuma tare da wannan cin zarafi da canza jikin ta. Kuma mafi muhimmanci - kanta son ta bayyanar.

Haihuwa na " 'yan mata Hulk"

Hard aiki da baƙin ƙarfe ba zai iya wuce kada a gane ga m yarinya. A shekara na da wuya horo a cikin zauren ya Julia inflated jiki, da dama, da sababbin abokai, magoya kuma, ba shakka, da m, ta na son yin nishadi na social networks. A sakamakon nasarori sun karfafa da yarinya ta fada ruhu da kuma tabbatar da dalilin, dalilin da ya sa ta ke a yanzu iya warware matsalolin sa kafin, da kuma matsaloli.

Julia tsawo ne 165 santimita. A lokaci guda zuwa ga wasanni, ta auna 48 kilo, da kuma canza wannan adadi ne yanzu saukar zuwa 65. Neman daga gefen jikin ta, shirye ya yi imani a wannan adadi, saboda tsoka taro da aka dauka quite 'yan. Hijira bicep na yarinya ne 40,5 santimita. A daya daga cikin wasan Julia bada sanda yin la'akari 100 kilo a cikin jiki benci latsa, da deadlift - 165 kg, yayin da a cikin squat - 175. An ban sha'awa Gaskiyar ita ce, ka horo ta amfani nauyi, amma a cikin gasar, saboda likita dalilai, ta ba a yarda a magance su.

Personal rai

Powerlifting ya shafi dukkan fannoni na rayuwa da 'yan wasa, ciki har da sirri. Mafi kwanan nan, Yulya Vins fara dating wani Guy mai suna Sergei, suka juya shekaru 29 da haihuwa. Tare da ya budurwa, ya ciyar da free lokaci a cikin dakin motsa jiki, yin abubuwan da kuke so. Iyaye kada ku zarge 'yar zabi, da goyon bayan da shi a duk gudanarda ayyuka, ciki har da aiki, Julia alkawarin kyau albashi. A yau ta murna ta birnin Engels (Saratov yankin), sau da yawa ziyartar wani bako a Moscow, St. Petersburg da kuma Kiev.

ikon da 'yan wasa

Ta yaya za a iya irin wannan wata yarinya gudanar ya cimma ban mamaki sakamakon? Akwai wani asirin: m horo, riko da daidaita cin abincin nasu - Waɗannan su ne babban injuna na ci gaba. Yulya Vins gaya quite mai yawa game da fifiko a kitchen, don haka muna farin ciki don raba amfani bayanai.

Athlete ci 5-6 a rana sau, wanda ya dade da aka dauke da "zinariya mulki" ga bodybuilder ko powerlifter. Raba abinci a cikin kananan rabo - wannan shi ne babbar hanyar samun nasarar, domin irin wannan abinci makirci accelerates metabolism, da kuma damar assimilate mafi yawan gina jiki da kuma ma'adanai. Al'ada rage cin abinci girls sa up kowane irin hatsi (shinkafa, buckwheat), nunannun 'ya'yan itatuwa da kayan lambu, kiwo kayayyakin, kifi, da ramammu nama. Bugu da kari wannan ya ƙara da wasanni abinci mai gina jiki, tsakanin wanda girman kai daga wuri ne da aka ba mai gina jiki, creatine da kuma amino acid. Wannan ya hana catabolism (fashewa) na tsoka da nama da kuma taimaka wajen kara da taro, bã tãre da kitse.

Powerlifting Sport da ɗan rage wuya da iko, saboda Julia ne ba za mu yi jihãdi ga iyakar taimako da venous abin da suke so duk da 'yan wasa a bodybuilding. Wannan shi ne dalilin da ya sa yarinya ba dan hanya zuwa daban-daban exemptions, da na kowa mutane da ake kira "yaudara masoyi." Wannan kalma tana nufin yau da kullum (1-2 sau da mako), rage cin abinci da suka faru, damar cire m kaya. Ta lokaci-lokaci damar kansa dadi ko kananan abun ciye-ciye a cikin "McDonald ta".

A amfani da steroids

Mutane da yawa masu kiyayya da detractors nanata Woman shan anabolic steroids cewa hanzarta tsoka girma. Yuliya Vins, photos da sukan tattauna a kan forums da social networks, ya musanta samun anabolics. A 2014 ta yi a taron, inda ta aka bayar da lakabi na master of wasanni na kasa da kasa aji a cikin mai son version na Duniya Powerlifting Congress (AWPC). A taron da aka gudanar Julia m doping iko bai bayyana a cikin jini da yarinya wani dakatar abubuwa.

Hakika, wanda zai iya jayayya da cewa Yulya Vins "tsabtace" jikinka kafin gasa, amma wannan ba shine mafi muhimmanci. Babu shakka duk Bodybuilders da powerlifters matakin "PRO" suna shan steroids, girma hormone da kuma sauran abubuwa da taimako zuwa ga "rushewar" wata halitta tudu a cikin mutane. Duk da haka, ba wanda zai iya shigar da shi, saboda ana duk tilasta da sharuddan da kwangila tare da daban-daban tallafawa da kuma ba mai sãkẽwa ba da baƙin ƙarfe dokoki na wasanni. Amma anabolic steroids - shi ba duka. Kawai aiki a cikin zauren, dace abinci mai gina jiki da kuma riko da damar da tsokoki ƙara da kyau da kuma steroids kawai taimaka hanzarta wannan tsari. Saboda haka, dukan HYIP game anabolic steroids - shi ke kawai hãsadar mutãne wanda ba zai iya fara aiki a kanka.

A farko nasarorin

Maris 2014, da shekara da aka masomin wasanni, inda Julia ya shiga tsakani. Wannan gasa shi ne Rasha gasar IPA, a lokacin da akwai wani m aukuwa. Daya abokan hammayarsu Yulia, 30-shekara Svetlana Smirnova, splashed a fuskar mu heroine barkono gas, don haka da cewa Vince ya dandana mai tsanani da guba, kuma a cikin ta farko 'yan mintoci, kuma bai iya ya mutu daga shaƙa saboda spasm daga cikin huhu. Vision 'yan wasa ma rincabewa. Wannan abin kunya da ya kawo karshen shari'ar da kotu, zaunanniya zuwa wannan rana.

The sama lamarin da ya ba da ya hana matasa dan wasa ci gaba da horo. Har ila yau, a shekarar 2014, ta dauki bangare a cikin gasar cin kofin duniya version AWPC, wanda ya nuna mafi kyau sakamakon a triathlon - 440 kg. Yuliya Vins, wanda nauyi ne 65 kilo, ya zama ba kawai mafi kyau dan wasa na kakar, amma kuma ƙarami. Wannan yarda da yarinya samu tallafawa da kuma samun babba daraja a wasanni da'irori.

a ƙarshe

A lokacin da ya shekara 20 Yuliya Vins, wanda biography aka ruwaito a cikin wannan labarin, ya sami wasu notoriety a duniyar wasanni, kai kyau kwarai yi a powerlifting. An muhimmiyar rawa a cikin gabatarwa na matasa 'yan wasa buga wani zaman jama'a na cibiyar sadarwa inda gardama ta hotunan da kuma rayuwa. Duk abin da ya, amma a Saratov 'yan mata riga da nasarori, da wanda shi alfahari. Kuma ta aiki da yake faruwa a Rosy.