Edible ganye a cikin lambu: a sunan da photo. Edible daji ganye

A sabo ne ganye dauke da yawa bitamin da kuma ma'adanai. Wasu edible ganye zai iya bunkasa tsarin na rigakafi da kuma tsarkake jiki. Don yin wannan, da yawa lambu suna girma a gida gidãjen Aljanna fennel, zobo, faski. Fiber-arziki kore albasa da kuma salatin. Wata kila wannan shi ne dukan jerin ganye, wanda ake dasa a cikin lambu don abinci. Sarrafa abinci iya taimaka edible daji ganye. Mafi yawa daga cikinsu magani shuke-shuke. A mutane amfani daji edible ganye kira edible weeds.

Ina zuwa girma edible shuke-shuke da ganye

Edible daji ganye ne sauƙin kuskure ga kowa sako. Wasu jinsunan girma kai tsaye a cikin lambu. Masana sun ba da shawarar yin kawar da su. Mutane da yawa weeds da amfani kaddarorin da kuma dandano mai kyau.

Edible daji shuke-shuke suna yadu rarraba a tsakiyar rariya. Amfani a shuka abinci za a iya samu a wani makiyaya ko a cikin wani gandun daji glade. Tattara edible ganye mafi daga hanya. A birane yanayi ma adversely shafi Properties na shuke-shuke. Mafi amfani kaddarorin da shuka ana samun, fitar a cikin natsuwa da gandun daji tare da mai kyau muhalli yanayi.

"Ku zo zuwa ga rayuwa" edible ganye (photo a haɗe a kasa) da farkon spring, mike, samun ƙarfi. Dostigyut mafi girma ci gaba a midsummer - girma daji da kuma knotted tsaba. A cikin kaka akwai fruition, suka stiffen da hankali mutu. Bari mu bincika abin da ganye - edible.

itace ƙwarƙwata

In ba haka ba kira a matsayin chickweed woodlouse. Propagated shuke-shuke da sauri da kuma rigar bazara iya yada wa mafi yawan gadaje. Ciyayi ci gaba na dogon lokaci daga May zuwa Oktoba. A ganye dauke da karin bitamin na kungiyoyin A, C, da E. A Mokrice babban taro na alama abubuwa, aidin da potassium.

Chickweed nasa ne da magani shuke-shuke. Doctors bayar da shawarar cin shi raw a cututtuka na thyroid gland shine yake, cystitis, hauhawar jini, mashako da amosanin gabbai. Ƙara 'yan ganyen salad, za ka iya hana ci gaban gallstone kuma koda dutse cuta.

Uwar gida yayyafa salatin, miyan ko biyu finely yankakken ganye. Saboda da tsaka tsaki, ku ɗanɗani Multiped daidai mafi shirya abinci.

quinoa

Quinoa, kazalika da woodlice, fiye kira a matsayin weeds kuma suna yakar ta baza. Babban alama ce ta wannan shuka - lamarinsa. Bugu da kari, da kore harbe dauke da yawa amfani abubuwa.

Herbalists amfani quinoa a amosanin gabbai, gout, maƙarƙashiya da hailar magudi. A ganye dauke da abubuwa da kashe ci. Akwai da dama daga contraindications: ba da shawarar for gastritis, colitis da kuma sauran cututtuka na gastrointestinal fili.

A baya can, quinoa ya ajiye mutane daga yunwa da kuma bitamin karanci, don haka shi ne horar da. Amma a kan lokaci, don shuka da filin sememes shuke-shuke tsaya. Yanzu wannan inoculum dã muminai manta. A ganye da m dandano, su za a iya kara zuwa salads, okroshka kuma garu yanã shã.

Dandelion

Kusan kowace mataki da muka iske daji, amma dadi edible da magani ganye. Daya daga cikin wadannan tsire-tsire ne da Dandelion. Wannan shi ne wani low shuka da haske rawaya furanni. A tsaba suna yada ta iska a tsawon nisa, sabili da haka, a cikin lambu zai iya bayyana ba zato ba tsammani. Yana nufin da magani ganye choleretic da diuretic mataki. Its ganye taimaka normalize metabolism, canja bayyanar cututtuka na maƙarƙashiya da basur.

A na sama na shuka suna kara da cewa salads da kuma soups. Wani lokacin da wani matashi ganye stewed tare da albasa da kayan yaji, sa'an nan kuma amfani a matsayin kayan yaji domin kifi da nama jita-jita. Kafin dafa Dandelion sprouts tsawon minti 30 na nutsa cikin gishiri da ruwa. Wannan kadan zamba zai taimaka rabu da mu da m iyawa.

nettle

Nettle - whimsical edible ciyawa a gonar. Ya fi son su rayu, a yankunan da kyau muhalli da yanayi. Bitamin A, B, C da carotene aka samu a cikin ganye a cikin manyan yawa. Harbin ne mai arziki a tannins da kuma maras tabbas samar, akwai wani karamin adadin ma'adanai, kazalika da salts baƙin ƙarfe, magnesium da potassium.
Wasu lambu la'akari da muhimmanci nettle shuka saboda ta teas iya rage jini sugar matakan da rage ƙonewa. A sabo bayar da shawarar cin abinci da cutar hanta, amosanin gabbai, anemia da anemia.
Kafin dafa nettle ganye zuba tafasasshen ruwa a 'yan mintuna. Add da yankakken ganye a salads, gefe yi jita-jita da kuma omelets. Saboda da high gina jiki abun ciki na nettle miyan zai zama da kauri da kuma gamsarwa.

Burdock

Burdock - shi ne mai shuka da manyan fleshy ganye da kuma buds cewa an rufe tare da waje hooks. Godiya ga wadannan hooks ga shugaban sememes sauƙi tsaya ga tufafi da ulu. Rarraba kusan ko'ina.

A kasashen Asiya, Burdock aka dauke horticultural amfanin gona da kuma ake amfani a dafa abinci. Yadu yi amfani da matsayin salatin miya da miya. Popular matasa harbe da kuma tushen da shuka. Manyan ganye kuma za a iya ci, amma ba su kasance kamar yadda dadi.

Shuka harbe da wani babban abun ciki na da muhimmanci mai, tannins kuma bitamin A da kuma C. Wannan MUG ya samu aikace-aikace a magani. Its broths ta da nama farfadowa, inganta narkewa da kuma rage gajiya. Doctors amfani da ganyen da shuka a matsayin magani ga marasa lafiya da ciwon sukari da kuma koda duwatsu.

Zobo (daji zobo)

Zobo - mai shuka da mai haske kore ganye, wanda da m m iyawa. Bayar da shawarar ci gaba da shi a kan tebur, ba kawai, amma kuma a cikin magani hukuma. Zobo ne iya dakatar da jini, da rage kumburi da kuma inganta ci. A inji shi ne da sauqaqa zafi da ta kawar da gubobi. Ga magani dalilai an kuma amfani da magani na bitamin rashi, scurvy da anemia.

Ganyen shuke-shuke arziki a cikin Organic acid da kuma gano abubuwa, high yawa na bitamin A, B, C, da kuma K. A sunadarai abun da ke ciki kama da 'yan qasar zobo rhubarb. Tannins ba da antibacterial Properties zobo.

Mistresses son yi zobo miya, salads, da kuma amfani da shi a matsayin cika ga pies. A cikin Caucasus da Asiya ta tsakiya, da shuka ne yadu amfani a cikin shirye-shiryen da kullu, soups da kuma zafi jita-jita.

goutweed

Goutweed - low ganye tare da m kore mai tushe da kuma lush ganye. Daya daga cikin dangi na wannan nau'in ne seleri. Za girma goutweed, yafi a cikin gandun daji a rana clearings kuma a gefuna da hanyoyi. A farko harbe bayyana nan da nan bayan da snow narke. To tattara kawai dace matasa ganye, don haka shi ne mafi kyau in je in search na farkon spring goutweed.

Goutweed ƙunshi da dama kungiyoyin na bitamin, shi ne mai arziki a cikin manganese, boron, da baƙin ƙarfe. Aiyuka infusions daga sama na shuka domin lura da koda da hanta cututtuka, anemia da kuma bitamin rashi.

A dafa abinci a yi amfani da albarkatun, ko Boiled. Yana ba da shawarar na dogon lokaci zuwa tafasa goutweed, kamar yadda shi da sauri hasarar da m Properties. A shuka ne mai kyau madadin kabeji, don haka ne fermented karas. Uwar gida ganye suna kara zuwa salads da kuma zanta, dafa miya da friedge. A petiole ne yawanci Salted kuma pickled.

milfoil

Yarrow - a perennial ganye tare da m ganye da kuma serrated corymbose inflorescences. Magani shuka tattara a lokacin flowering. Mafi muhimmanci da suke cikin sabo shugaban. Girbe a cikin hunturu, bushewa a wata rijiya-ventilated da bushe yanki.

A taro na da muhimmanci mai, tannins, Organic acid da kuma na iya zama har zuwa 80% Yarrow. Da masu bincike kuma lura da babban abun ciki na bitamin C da carotene.

Mun yi imani Yarrow edible matasa harbe, ganye da kuma furanni. Duk da haka, ya kamata a yi amfani da tare da matsananci hankali. A manyan yawa da shi ne cutarwa ga jiki da kuma zai iya sa fata rashes da juwa. Wannan ganye ba dace da mutane tare da ƙara jini clotting da hali ya samar da jini clots. Pregnancy kuma za ta zama wani contraindication ga yin amfani da Yarrow.

plantain

Plantain - a kananan shuka cewa za a iya samu a bakin hanya. Girma cikin matakan da fadamun, za a iya samu a wõfintattu kuri'a da kuma a kan m kasa. Koyi plantain ne mai sauqi qwarai: ganye tattara a cikin kanti zuwa ga ƙasa, da kuma 'yan flower mai tushe a saman ne m karu.

An sani ga dukan abin da plantain kyau tsaya a nan jini da kuma warkar da raunuka. shuka ruwan ya disinfecting da anti-mai kumburi Properties.
A cikin kitchen an yi amfani da plantain ganye. Za ka iya ƙara su zuwa wani salatin ko miya. A bisa al'ada, a tsakiyar band yanke shawarar shirya teas da infusions na plantain. A Siberia ajiye iri shuke-shuke, sa'an nan zuwa acidify su tare da madara. Sai dai itace sosai da amfani condiment. A Turai, da plantain ne da aka sani a matsayin mai kayan lambu shuka, shi za a iya samu a cikin gadaje.

Medunitsa (pulmonariya)

Lungwort - low perennial ganye tare da blue ko ruwan hoda corolla. Flowering fara sosai da wuri, da kuma inflorescences dauke da wani yawa na Nectar, don haka da shuka ne dauke da kyau zuma shuka. Yana tsiro, yafi a cikin gandun daji da kuma ravines, kuma za a iya samu a sarƙaƙƙiya. Ga ci gaban matasa harbe bukatar Inuwa sasanninta, tare da wani yawa na hasken rana da sauri mutu.

A lungwort yawa manganese, tagulla da kuma ƙarfe, don haka yana taimaka wa tsarkake da jinin. Ganye dauke da rutin, carotene, ascorbic acid da kuma salicylic. Amfani kaddarorin da shuka ana kiyaye shi har bayan bushewa. Lungwort ya dade da aka yi amfani da magani na huhu cututtuka.

Yi amfani da matasa harbe da kuma ganye shirya infusions, tare da taimakon salted kuma pickled kayan lambu domin hunturu. A kasashen Turai, lungwort kara wa mashed dankali da kullu.

Domin wadãtar da su menu da bitamin da kuma gano abubuwa ne ba dole ba ne duk dasa gadaje lambu ganye. Amfani edible ganye da kuma shuke-shuke za a iya samu daga cikin weeds kuma daji. Sun iya kuma ya kamata a yi amfani domin stock a lokacin dumi lokaci na gina jiki. Edible ganye da kuma shuke-shuke iya kula da kiwon lafiya da kuma bayar da makamashi na dogon lokaci. A cikin daji, da yawa amfani ganye da cewa za a iya ci, ba shi yiwuwa ya lissafa su. Mun sake nazari fi na kowa edible ganye (shuka sunan da description).