Famous Rasha actress Svetlana Khodchenkova. Yadda bakin ciki Celebrity?

Yawa daga cikin mu tuna babban harafin da fim "Ku yabi Woman" tare da wani curvaceous da kwazazzabo kodadde mai farin gashi amarya. A irin mai real Rasha kyakkyawa, mai son sha'awa da kuma m, a lokaci guda, da karfi, a shirye a kowane lokaci zuwa musanya kafada ƙaunataccen mijinta. Kuma a cikin hoto na gaba muna ganin m yarinya, high da kuma na bakin ciki, quite kama a bayyanar da heroine ƙ Govorukhin fim darektan. Ko da mai master of cinema ce game da Svetlana ta canji: "A banza na bakin ciki. A baya can, shi ne daya da kuma kawai na irin, kuma ya zama yanzu kamar kowa ". Gyara shi ya yanke shawara ko ba, bai yi hukunci ba mu. Mun kuma ji dadin yadda wasan mai talented da kyau actress na lokacin mu Svetlana Hodchenkova. Kamar yadda ta rasa nauyi? Wannan shi ne ta asiri. Amma kokarin fitar da daban-daban tambayoyi su koyi game da shi.

Waje The actress

Svetlana - mai tsayi mace. Ta tsawo ne 179 santimita. Kamar haka weighs kawai 52 kg. Just fashion model, ba da shi? Amma, kamar yadda muka gani a baya, ba ko da yaushe. A kawai 'yan watanni, ta ya rasa fiye da 20 kg na nauyi. Me ya jawo, shi ne mai raba batun. Amma mu sun fi sha'awar a yadda ta yi shi.

Svetlana Hodchenkova to rasa nauyi. Ta yaya ta samu rawar da protagonist a "Ku yabi Woman"

Abin da kama wani actress kafin kika aika da m 20 kg? Lokacin da darektan Govorukhin harbe da fim "Ku yabi Woman", da rawar da babban harafin da Faith, ya aka neman wani matashi actress da curvy siffar. Kamar yadda sa ran, ta ya zama a kalla 25-28 shekaru. Yana da aka shirya cewa wani mabanbanta rawar da za ta taka a cikin fim dalibi a Shchukin School Hodchenkova. Yana da aka kamata ya zama 'yar'uwar babban harafin - wani m yarinya. Lokacin da Govorukhin Svetlana ga duba, ya kawai gudanar ya ce: "Wow, wata yarinya," Daga baya, ya shigar da cewa, a lokacin da na dubi wannan "alatu Rasha kyakkyawa", nan da nan ya gane cewa wannan shi ne babban harafin da bangaskiya. A rubutun nan sake rubutawa. Babban rawa a cikin fim taka leda a sa'an nan har yanzu ba a sani ba 18-shekara actress Svetlana Khodchenkova. Kamar yadda ta rasa nauyi, ta ba su gaya wa kowa, amma da aka sani kawai cewa Govorukhin zama disillusioned tare da shi da kuma kira su fina-finan tsaya.

Sanadin nauyi asara actress

Yana da wuya su yi tunanin cewa wata mace da aka so tare da kiba. Mu rabu da su, da yawa daga cikin adalci jima'i zuwa dakin motsa jiki da kuma yin amfani da hanyoyin kamar massages, jiki wraps. Kalmar "rage cin abinci Svetlana Khodchenkova" Ya daidaitu shiga lexicon na rasa nauyi, amma abinci da kanta ba.

Mutane mukaddashin sana'a ne sau da yawa dogara a kan nufin gudanarwa. Idan wani master na cinema harbi wani fim a wanda babban harafin haskakawa tare da m siffofin, sa'an nan an actress, gayyace zuwa wannan rawa, shi ne shawarar gaggawa samun nauyi. Kuma jima da mafi alhẽri. Bayan duk, da sa shi ne kama wani sauki gazawar. Wannan shi ne abin da ya faru tare da Svetlana. Bayan ta alamar tauraro a Govorukhin "Ku yabi Woman" da "Ba da gurasa kadai ..." da aka gayyace ta zuwa ga rawar da wani yar rawa a cikin fim "Kilometer Zero". A karfi so da za a reincarnated matsayin m, m da m Woman actress taimake mu jimre da suka wuce haddi nauyi. Amma a wasu tambayoyi sanannun kyakkyawa kawo wani dan kadan daban-daban dalilin da ya nauyi asara. Ta ce ta na da wani m tsarin mulki. Amma yayin da karatu jiki ta hormonal gazawar faru, wanda ya kai ga m nauyi riba. Yanzu, lokacin da duk abin da koma wa al'ada, da karin inci "narke" da kansu.

Asiri jituwa Khodchenkova lambar 1 - Diet

Duk da dukan tabbaci na actress cewa ta ba su yi wani abu na musamman a domin rashin nauyi, mun gano cewa akwai bai kasance ba tare da dieting. Ta ya ware daga ta menu duk soyayyen da kuma high-kalori abinci, fifita kayan salad, da freshly matse juices. Bugu da kari, kamar yadda gane da kyakkyawa, ta ko da yaushe ci karin kumallo shinkafa porridge, wanda shi ne shirye ba tare da gishiri da sukari. An sani cewa hatsi ne fairly high-kalori abinci. Amma idan ka dafa porridge ba tare da sukari da gishiri, su makamashi darajar da aka cin zarafi ba rage. A lokaci guda su ne sosai gina jiki. Bayan ci abinci da safe wannan gari, za ka iya tabbata cewa isasshen makamashi domin dukan yini. Shan la'akari duk wadannan fannoni, za ka iya samun sauƙin fahimtar yadda bakin ciki Svetlana Hodchenkova. Rage cin abinci - daya daga cikin gaggawa, kuma mafi tasiri hanyoyin da za a rasa nauyi.

Asiri jituwa Khodchenkova yawan 2 - fitness

Amma rage cin abinci kadai bai isa ya raba tare da karin 20 kilo. Abin da kuma ya yi wannan to Svetlana Hodchenkova? Kamar yadda ta rasa nauyi? A wata hira, ta yarda cewa a wani lokaci tsunduma a fitness. Yana daukan mafi yawan rana, saboda haka a wannan lokaci da actress ba a cire. Ta ki dauki bangare a duk ayyukan. Amma a lokacin da ta bayyana a cikin jama'a a shekara daga baya, duk an gigice yadda nice shi ya dubi. Chiselled adadi, siririn kafafu, zanzaro kugu. Daga tsohon pyshnoteloy Svetlana ya tafi. Yanzu da aka gayyace ta yi wasa a wani mabanbanta movie. Da shi shi ne rawar da sumul beauties.

Mene ne sirrin slimming yawan 3? Tips daga Svetlana Khodchenkova

"Akwai wata abu da za su taimake" sassaƙa "wani adadi na kusan duk wani mace," - ya ce Svetlana Hodchenkova. "Ta yaya zan rasa nauyi? Wannan ne mai wuya tambaya. Babban abu a gare ni a nan shi ne dalili, "- ya ce da actress. Ta so a yi wasa da muhimmancin da yar rawa. Domin wannan, ta kasance a shirye domin wani abu. Svetlana aka gane cewa akwai wani lokaci a lõkacin da ta "pecked kamar sparrow" da kuma ciyar da yawa lokaci a cikin dakin motsa jiki. A sakamakon a fuskar - debe 20 kg watanni da dama.

Mun gano dalilin da ya sa da kuma yadda za a rabu da mu karin kilo Svetlana Hodchenkova. Yadda bakin ciki da wannan ko cewa shahara actress? Wannan batu ne na damuwa ga mutane da yawa magoya. Kamar yadda aka saukar da nauyi asara hanyoyin su ne guda a matsayin cewa amfani da kullum duk mata. Wannan abinci da kuma na yau da kullum motsa jiki.