Fitarwa Bench Danna: yadda za a samu da kuma abin da suka kasance

Kallon da horo na 'yan wasa da hannu a powerlifting, za mu iya cewa wannan wasa ne sosai daban-daban daga dukan sauran mutanen. A wasu hanyoyi shi ne. A powerlifting, ko, kamar yadda shi ne ake kira, ikon triathlon, 'yan wasa ba a lamba tare da juna. Jigon da gasar ne cewa dan wasa dole ne dauke da matsakaicin nauyi a cikin guda maimaitawa.

Gasa Bench Danna

Category a benci labaru da aka sanya wa 'yan wasa a lokacin motsa jiki da daban-daban ekipirovok ko rashin ta. Gasa irin wannan zai iya, wani lokacin za a gudanar a matsayin wani raba aukuwa.

Duk da haka, mafi yawan benci labaru da aka kunshe a cikin ikon triathlon, cewa shi ne, a powerlifting. Bayan shi, wasanni ne har yanzu da za'ayi biyu darussan - wannan ne deadlift da squat.

Domin samun da sallama benci manema optionally zama mai sana'a ko shiga cikin babbar gasa. Za ka iya samun shi a cikin dakin motsa jiki idan za ka iya halartar izini wakilan da wasanni kungiyar, wanda aka izini don en takardun shaida ga ceto misali.

Discharges Bench Danna

Kamar a kowane wasa, domin ya sami wani sharadi rukuni, wani yanayi dole ne a hadu. Fitarwa Bench Danna bayar da 'yan wasa da suka yi daya sake dace da dabara da kuma dole nauyi. Standards powerlifting nasu, kuma su fara tare da na biyu matasa. A wannan wasa akwai uku main Categories share fage. Wannan misali CCM, da MS da WCMS. Babu shakka, da hakan cikin sahu Bench Danna, da karin nauyi zai yi tada wani dan wasa.

Domin samun, misali, MMR, da dan wasa zai yi da motsa jiki tare da wani barbell yin la'akari 97,5 kg tare da nasu jiki nauyi na 52 kg. A mafi wani dan wasa Tã yi, da wuya zai kasance da harsashi.

Benci tura ba tare da kayan aiki

A cikin ƙasa na Rasha Federation, akwai da dama kungiyoyin da rike nasu, raba gasa domin irin wannan m wasanni kamar benci latsa. An hukuma reshe na kasa da kasa da kungiyar for powerlifting (IPF), a cikin ƙasa na Rasha ne IDF - Rasha Powerlifting Federation. Bayan shi, akwai da dama, kamar WPO / WPC. A sananne bambanci tsakanin wadannan kungiyoyi ne cewa su rike su a kan taron manema kwance ba tare da doping iko. Duk da haka, wannan ba ya shafar da ake so sakamakon. Domin samun matakin benci tura ba tare da kayan aiki, misali, da CCM, dole ne ka yi da motsa jiki tare da wannan dako 97,5 kg a wannan jiki nauyi na 52 kg.

The lambobi a tura AWPC

Samun cancantar wannan darasi na iya faruwa a tare da biyu. Idan wani benci latsa don ƙara deadlifts da squats, sai mu sami cikakken gasar a powerlifting. Hanyar rike da irin abubuwan ne kamar haka: gudu uku sets na daya maimaitawa a cikin kowane daga cikinsu. Uku yunkurin ne wani dan wasa domin ba dama da shi a magance da babban nauyi, bisa ga abin da za a sanya wa darajõji AWPC (benci latsa).

Motsa jiki a cikin Tarayya yana da ƙananan sharudda ga cancantar category, misali,] an takarar shugaban wasanni. Saboda haka, a lokacin da 52 kg wajibi ne a yi wata motsa jiki tare da wani dako na 82,5 kg, 97,5 kg kuma ba, kamar yadda ake bukata a cikin sauran kungiyoyi.

Har ila yau, ya kamata a lura shi ne cewa su dauki bangare a cikin wadannan gasanni ne maza da mata. A cikin mace rabin, ba shakka, your matsayin for wani fitarwa. Domin CCM suna, misali, yin la'akari 52 kg dan wasa ne yin motsa jiki tare da wani dako na 82,5 kg. Mata ta gasa ana gudanar dabam daga maza. Af, kowane Tarayya su cika bukatar benci latsa.