Sport for real maza. Nauyi: dokokinta

A halin yanzu, wanda zai iya tsayar da wani ƙara amfani da karfi da rabi na bil'adama zuwa nauyi-dagawa. Mutane da yawa matasa maza sun zama tsunduma a cikin wannan irin wasanni, daidai da, ya zama mafi nau'i na sassan, yawan events, inda sikelin ne sosai daban-daban. High kudin ba ya bukatar nauyi dagawa, dokokin dauki ba ma wuya. Akwai da dama m al'amurran.

m al'amurran

I. kettlebell wasanni za a iya aikata daidai ko kungiyoyin.

Hakika, shi ne mafi alhẽri tafiyar da wasu irin shirya kungiyoyin ko musamman sassan. Amma da yawa aiki mutane ba zai iya ko da yaushe halarci dakin motsa jiki a wani lokaci saboda da ƙayyadaddu na aikin, suka yi aiki da su akayi daban-daban. Yana da ba haka ba wuya, domin ba mai yawa sarari ake bukata domin wasanni. A shirin horo iya kawai kai a gyms.

II. A tsari na yin wani sauki motsa jiki.

All darussan da suke kunshe a cikin jerin m aiwatar da gasar, ba su da wata wahala ba. Wannan tura biyu masu nauyi, benci manema daya kettlebell, su cafe daya kettlebell. Abinda aka canza - shi qara nauyi na kettlebell. Jagora wadannan darussan shi ne sauki, domin ba su bukatar yin wani yunkuri da kuma rikitarwa horar da, kamar yadda a wasu wasanni. A yi, shi ne bayyananne cewa wani dan wasa zai iya Master duk kayan da kuma motsa jiki sharudda game da watanni 5-6 na horo. Amma bayan watanni takwas da sauƙi yi ma'aunansa na kettlebell dagawa.

III. A abu halin kaka nauyi dagawa za a iya kira mafi tsada.

Idan wani kwatanta wannan wasanni tare da wasu jinsunan, yana da sauki mu fahimci cewa abu support ba kamar yadda uku-girma. Geary - wani m wasanni kayan aiki. Form dan wasa ne mai sauki: T-shirt da kuma gajeren wando, da kuma wani wasanni takalma. Wannan za a iya kira wani muhimmin factor idan aka kwatanta da sauran wasanni inda kudi mai yawa ya ciyar a kan tufafi na 'yan wasa. Amma domin cimma wani takamaiman sakamakon a nauyi, shi wajibi ne ba kawai ya dauke da nauyi, amma kuma tafiyar da zama dole ga sauran ci gaban da tsoka taro wasanni. Wannan zai iya hada wani sauki jogging da giciye-kasa gudun kan, kazalika da dama darussan domin sassauci, watau. E. Zai bukatar wasu abu halin kaka.

IV. Raunin da ya faru a cikin wasanni kusan babu shekaru iyaka da.

Tsanani raunin ba faru, amma akwai ma kamar mikewa da tsokoki, da fata a kan dabino bude, amma wadannan su ne trifles. Age gudu daga cikin mutane da hannu a cikin wasanni, shi ne babban isa. Manyan jiki zuba jari ba ya bukatar nauyi dagawa, nagartacce bukatar dauki domin samun wata sallama.

Muhimmanci a matsayin dan wasa

Basic jiki halaye da cewa ya kamata a mallaki 'yan wasa da hannu a kettlebell dagawa - wannan, ba shakka, jimiri da kuma ƙarfi. Duk da yake wasu halaye muhimmanci. Tun shekaru ba kome, to, ku yi fiye da kuma je wani nagartacce iya zama a kowane zamani lokaci. Ko da yake nauyi-dagawa dokokin ne quite hadaddun.

A nauyi, kamar yadda a cikin wani, akwai ragowa da cewa an amince da wanda zai iya daukar wani dan wasa.

Nauyi: dokokinta (2014-2017) ga maza

All bada ake yi domin minti goma tazara. Rarraba ne ta hanyar nauyi category (VC) a kilo da kuma wasanni lakabi (DS). All maki suna bayar da kamar haka: ga nasara 0.5 maki da kuma 1.0 a wani tura maki.

A wasanni for real maza

Sports daraja: III (u), II (w), I (w) - junior matakin. I, II, III - janar matakin. CCM MS - PhD da Master of Sports, bi da bi. WCMS - duniya-aji dan wasa. Very rikitarwa nauyi-dagawa, ragowa, ba shakka, za ka iya fara samun riga daga shekaru na 16.