Fresh kabeji salatin - sauki da kuma dadi!

Kabeji - shi ne mu'ujiza kayan lambu, wanda ake dangantawa da yawa camfin da Legends. Rashozhie mafi yawansu - cewa yara da ake samu a kabeji, kazalika da cewa da nono tsiro daga kabeji. Hakika, shi ne ta ingancin ba ya zama nĩsanci mãta ta da hankali, da kuma da yawa daga cikin adalci jima'i ne son a zahiri juya cikin bunnies, daga safe har zuwa dare wadda take cin kabeji, a cikin bege, idan ba kama up kuma cimma Anna Semenovich da Anfisa Chekhov, akalla kara your gida size. Duk da haka, da binciken bai tabbatar da banmamaki, Properties na kabeji a cikin ƙirjinka augmentation, da rashin alheri, shi ne kawai wani labari.

Amma kada ka damu. Kabeji ne ainihin sosai kyau ga lafiyar domin ya ƙunshi mai yawa fiber, wanda shi ne ba makawa ga aiki na hanjinsu, bitamin da kuma ma'adanai, da kuma antioxidants. Bugu da kari, wannan kayan lambu ne ba na karshe wuri a cikin jerin kayayyakin aiki, don rage hadarin cancer.

daya daga cikin sama, shi ne bayyananne - kabeji da Can kuma ya kamata a hada a rage cin abinci, kuma kamar yadda sau da yawa yadda zai yiwu. Wannan kayan lambu za a iya ci raw, ɗanɗana, toya, tafasa, kara gishiri da kuma dafa, don haka ba zai zama da wuya a shirya wani tasa ga dukan mai dandano. Duk da haka, mafi girma amfani da kabeji raw, wato, da dama salads. Saboda haka, shirya wani dadi salatin na sabo ne kabeji.

Simple salatin da kabeji

Don yin wannan sauki da kuma dadi yi jita-jita kana bukatar ka shirya:

• matasa (idan zai yiwu) kabeji - 0.3 kg.
• zaki da kuma m apple - 1 yanki.
• matsakaici-sized karas - 1 pc.
• kore (m albasa, faski, dill) - a masaƙa.
• kayan lambu mai zuwa man fetur - 3-4 tablespoons.
• lemun tsami ruwan 'ya'yan itace - 1 tablespoon isa,
• sugar - bai cika cokali (shayi).
• gishiri da barkono (shi ne mafi alhẽri amfani da wata cakuda) - dandana.

A mataki na farko ne zuwa sara da kabeji da kuma apple (peeled) da karas grate. Kabeji ya zama mai kyau ga mai shimfiɗa hannunsa, kadan gishiri a lokaci guda - saboda haka zai zama mafi taushi da kuma bari ruwan 'ya'yan itace. Biye da finely sara da ganye da kuma Mix duk salatin sinadaran a babban kwano. A karshe mataki shirya ƙara, wanda shi ne gauraye da gishiri, man shanu, sugar, barkono, da kuma lemun tsami ruwan 'ya'yan itace. A sakamakon miya ya kamata a shayar da mu sabo salatin. Wannan tasa za a iya bauta a farkon na abinci a matsayin abun ciye-ciye, kazalika da gefen tasa zuwa nama da kifi.

The asali sabo salatin tare da gujiya

• kabeji - 0.3 kg.
• ja kabeji - 0.3 kg.
• salted kirki ba - 50 g (mafi sauki hanyar daukar wani shirye-sanya jakunkuna na kwayoyi).
• kirim mai tsami - hudu manyan cokula (tablespoons).
• mayonnaise - tablespoon.
• mustard - tsp babu nunin faifai;
• orange ruwan 'ya'yan itace (zai fi dacewa freshly matse) - daya cokali (cin abinci dakin).
• Lemon ruwan 'ya'yan itace - wani teaspoon.
• kaza da kwai;
• barkono, gishiri, da kayan yaji (coriander, cumin) - dandana.

Lokacin da shirya irin wannan jita-jita kamar yadda asali salatin daga sabo ne kabeji da kirki ba, dole ne ka fara daga babban kayan lambu. Kabeji ya kamata a fatattaka da kuma na ja da shi wajibi ne kuma kwakkwance a cikin ganyayyaki da kuma zuba a kan ruwan zãfi yi shi softer. Sa'an nan kabeji kamata yayyafa da gishiri da kayan yaji da mai kyau stretch hannuwanku. An muhimmanci gargadi - shi ya kamata a yi a biyu bowls, kowane irin dabam. Bayan shi wajibi ne don shirya your cika: Beat da cream sosai, ƙara mustard (idan ba ka so, za ka iya yi ba tare da shi) da kwai. Sake bulala da kuma haɗa da mayonnaise, lemun tsami ruwan 'ya'yan itace da kuma orange da Salted kwayoyi (pre-niƙa, ko kuwa a finely yanke da wuka) da kuma, ba shakka, gishiri da kuma barkono.

A karshe mataki na shredded kabeji Mix tare da miya da kuma shirya a kan wani platter. Zaka iya haša iri biyu tare, amma sai wannan sabo ne salatin zai rasa dandano. Yana da kyau a mafarki da kuma sa kabeji da kuma ja kabeji yadudduka ko kawai biyu hemispheres. Top za ka iya yayyafa Salted kwayoyi ko ganye.

Bismillah!