Salatin da Sin kabeji ba tare da mayonnaise: girke-girke

Sin kabeji aka kawo mana daga nahiyar Asiya. Yana yana da matukar m tsarin. Kuma ta haske kore ganye ne mai arziki a cikin amino acid, halitta sugars da kuma ma'adinai salts. Wannan amfani da low-kalori kayan lambu ne samuwa a ko'ina cikin dukan shekara. Ya ke da kyau tare da kusan duk wani samfurin. Saboda haka, Sin kabeji salads ba tare da mayonnaise sau da yawa ya bayyana a kan mu Tables. The mafi ban sha'awa girke-girke kamar appetizers za a gabatar a yau labarin.

Janar shawarwari

Sin kabeji - daya daga cikin wadanda aka gyara, wadda ɗanɗanonta ne mai wuya a rikici har. Yana ke da kyau tare da dukan abin da yake akwai a kan shelves na firiji. Saboda haka, idan a kan doorstep na Apartment bayyana ne kwatsam, baƙi za su iya ko da yaushe a da sauri musu tattalin wani salatin na Sin kabeji. Recipes ba tare da mayonnaise nufa gaban kayan lambu mai, soya miya, mustard, da kuma sauran wadanda ba abinci sinadaran. Saboda haka, za su iya zama a amince cinye har da waɗanda suka bi su da wani m rage cin abinci.

A abun da ke ciki na wadannan abinci sun hada da yalwa da kayan lambu. Sau da yawa suka ƙara tumatir, cucumbers, gwangwani masara da kuma namomin kaza. Don shirya wani Hearty da kuma gina jiki da abinci ta amfani da soyayyen ko gasa kaza. Don bayar da salatin wani sabon abu dandano da ƙanshi, ta karin crackers, sesame tsaba ko grated cuku.

Option tare da sabo namomin kaza

Wannan shi ne mai sauki da kuma gwada da m abinci zai ba kawai a yi maraba Baya ga iyali abincin dare, amma kuma wani cancanci ado na wani festive abincin dare. A da tsarin babu mayonnaise. Saboda haka, yana iya gaskiya da ya kira a rage cin abinci. Wannan sauki salatin na Sin kabeji ba tare da mayonnaise za a iya kawota a matsayin mai raba appetizer, amma a lokaci guda shi ke da kyau tare da nama zapechnym. Don yin shi, za ka bukatar:

• 100 grams na sabo ne cucumbers kuma raw namomin kaza.
• 150 ml na mai ladabi kayan lambu mai.
• 100 grams na m cikakke apples da karas.
• Couple tablespoons na halitta lemun tsami ruwan 'ya'yan itace.
• 300 grams na Sin kabeji.
• 1.5 teaspoons mustard.
• 50 grams da albasa.
• Tablespoon na halitta zuma nezasaharennogo.
• Gishiri da kuma ƙasa paprika.

Description of aiwatar

Kamar sauran salads tare da Sin kabeji ba tare da mayonnaise, wannan bambance-bambancen kunshi gaske na wasu kayan lambu. Saboda haka, kana bukatar ka fara da tsari ne da su. 'Ya'yan itatuwa suna wanke, peeled kuma aka niƙa idan ya cancanta. Apple da kuma karas bi da tare da tsakiyar floats. Namomin kaza yanka a kananan guda, kokwamba, albasa da kabeji - cubes. Kayan lambu shirya a wannan hanya ake hada a girma salatin tasa, ƙara wasu gishiri ga gefen kuma cire.

A mataki na gaba, kana bukatar ka yi miya. Don ƙirƙirar daya piala gama ƙasa paprika, zuma, mustard, lemun tsami ruwan 'ya'yan itace da kuma kayan lambu mai. All whisk whisk vigorously don haka kamar yadda samu thickish ruwa. Sa'an nan salatin tare da Sin kabeji ba tare da mayonnaise miya cika a, a hankali gauraye da kuma ciyar da tebur.

Option da balsamic vinegar

Wannan sauki da kuma dadi tasa ne sosai m da na shakatawa dandano. A da tsarin akwai ba kawai kayan lambu, amma low-mai kaza nama. Saboda haka, shi dai itace ba kawai sauki, amma kuma quite gina jiki. Don yin salatin na Sin kabeji, kaza tare da wani mayonnaise, yi hankali da cewa a daidai lokacin da ka samu duka da ake bukata sinadaran a hannunka. Dole ne ka zama a kitchen:

• Average kabeji.
• Bankin na gwangwani masara.
• Kananan albasa.
• Kaza nono.
• Balsamic vinegar da croutons.
• Gishiri, ganye, m kayan yaji da kuma kayan lambu mai.

Kamar sauran Sin kabeji salatin tare da wani mayonnaise, wannan zabin za a iya supplemented da daban-daban kayan lambu. A request, shi in ji wani dadi kararrawa barkono, tumatir, ko cucumbers.

jerin ayyuka

Tare da wanke da kuma obsushennoy kabeji cire saman ganye. Sa'an nan finely shred da shi da kuma aika a cikin zurfin tukunya. Akwai ma ƙara gwangwani masara, croutons, yankakken ganye da yankakken albasa. Duk m saro da kuma cire su gefe.

Kamar yadda wannan mai sauki da kuma dadi salatin tare da Sin kabeji ba tare da mayonnaise ne ba kawai kayan lambu amma kuma nama, kana bukatar ka yi da kuma shirye-shiryen. Obsushennuyu wanke da Salted kaza nono, seasoned da kayan ƙanshi da kuma aika zuwa ga zafi skillet. Lokacin da ta reddened, ta motsa a kan wani sabon jirgin, sanyaya da kuma yanke tsakiyar-sized guda da wani siffar. Tattalin a cikin wannan hanya da aka aiko zuwa ga nama da kayan lambu, yafa masa bushe ganye da kuma zuba a kan wata cakuda balsamic vinegar da kuma kayan lambu mai.

Option da zaituni

Wannan sauki rage cin abinci salatin na Sin kabeji ba tare da mayonnaise so ba kawai iri-iri a kullum menu, amma zai yi ado da wani festive ci abinci. Ya lalle roko ga waɗanda suka bi nasu siffar ko yana so ya rabu da 'yan karin kilo. Don shirya wannan sauki kayan lambu snacks kana bukatar m, kuma akwai kayayyakin, wanda aka sayar a cikin wani zamani shop. A wannan yanayin, ya zama dama a cikin sauki:

• 300 grams na Sin kabeji.
• Albasa kwan fitila.
• 200 grams na kore Peas.
• A biyu daga cikakke tumatir.
• Fresh kokwamba.
• 5-7 zaituni.
• Gishiri, ganye, da kayan yaji da kuma kayan lambu mai.

dafa abinci algorithm

Wanke da kuma yankakken Sin kabeji obsushennuyu bakin ciki tube. Cucumbers yanka a cikin manyan cubes, albasa - rabin zobba. Duka wannan yana hade a daya zurfin wani kwano.

A NAN ya kara da cewa gwangwani Peas daga wanda a baya aka Fused haddi ruwa. Duka wannan yana salted, seasoned da kayan yaji, da dama. Kamar sauran kama da Sin kabeji salatin ba tare da mayonnaise, shi ne tuhuma da wani kayan lambu mai. Bayan haka, aka yi wa ado da halves tumatur da sliced zaituni. A request na ƙãre abun ciye-ciye ado da sabo ne ganye.

Option tare da tuna

A wannan salatin akwai wani lashe hade da kifi da kuma sabo ne kayan lambu. Saboda haka, yana tabbas ne nasara. A amfani da wannan abun ciye-ciye shi ne cewa shi ya hada da wani mayonnaise. Maimakon haka, shi da ake amfani da MOTA KE SHAN MAI yaji miya na gida. Don shirya wannan salatin a gaba stock up a kan dukan zama dole kayayyakin. A wannan halin da ake ciki, za ka bukatar:

• 200 grams na gwangwani tuna.
• 7-9 kore zaituni, pitted.
• 320 grams na Sin kabeji.
• 3 kaza qwai.
• A wata teaspoons na man zaitun.
• A dintsi na walnuts.
• Gungu na sabo ne ganye.
• Teaspoon soya miya da lemun tsami ruwan 'ya'yan itace.

Kamar yadda na gwangwani zaituni maimakon kore, za ka iya amfani da baki. Yana da muhimmanci cewa su ne seedless.

Da farko kana bukatar ka yi Sin kabeji. Wanke da kuma obsushennye bar rabu daga stalks, cire ma lokacin farin ciki sassan, yankakken da kuma sanya shi a cikin wata mai zurfi tukunya. Akwai kuma aika yankakken zaituni datsattsen naman, mashed da cokali mai yatsa kifi da yankakken dill.

Qwai da ruwan sanyi, Boiled kusan Boiled, sanyaya da kuma tsarkake daga cikin kwasfa. An sa'an nan kuma bi da tare da tarar grater da kuma aika zuwa ga Tuna da Sin kabeji. Don wannan ya kara da cewa a baya gasashe da comminuted a turmi da kwayoyi.

Yanzu, lokacin da wani salatin ne kusan a shirye, za ka iya yi MOTA KE SHAN MAI. Don shirya daya piala gama halitta lemun tsami ruwan 'ya'yan itace, soya miya da kuma man zaitun. All whisk vigorously. Salatin miya da kuma zuba cikin sakamakon nan da nan bauta wa tebur.

Idan ka yanke wani yawa na kayan lambu, da kuma ka san cewa ba za su ci su a lokaci daya, su za a iya adana domin da yawa kwana a kan shiryayye daga cikin firiji. Domin latas da wannan motsa a cikin wani gilashi ganga da kuma shãfe haske da murfi sabõda haka, an ba sharkaf da kasashen waje kamshi. Abun ciye-ciye yi nufi ga ajiya, ba za a iya refilled. Yin wannan, shi ne kyawawa nan da nan kafin ta amfani. In ba haka ba, da salatin za deteriorate sauri.