Yadda za a dafa asali salatin avocado da cuku

Ba da dadewa, da avocado aka dauke m 'ya'yan itace, kuma shi ne a halin yanzu da uwar gida sau da yawa amfani da shi don yin biki, kuma ba kawai abinci. Wannan bayani a babban ɓangare, da cewa naman yana da dadi dandano, wani abu mai kama da wani irin goro. A 'ya'yan itace ne mai arziki a cikin bitamin da kuma gina jiki da kuma su ma free of ya'yan acid. A mafi mashahuri ne da wani salatin avocado da cuku, kamar yadda da dandano na wadannan kayayyakin daidai.

Domin shirya wannan tasa da sauri kuma kawai bukatar da cuku (shi ne mafi alhẽri ya dauki Feta ko cuku), latas da Basil, avocado, lemun tsami ruwan 'ya'yan itace. Ganye wanke, an tsãge ta hannu ko coarsely yanke guda. Cuku yanka a cikin cubes, birgima a cikin kayan yaji dandana. Avocado wanka, a yanka a cikin biyu halves, kowanne daga wanda aka peeled. Naman da aka yanka, dan kadan tattake cokali mai yatsu a saman yafa masa lemun tsami ruwan 'ya'yan itace (wannan shi ne wajibi ne don tabbatar da cewa shi ba ya duhunta). A wani salatin tasa, hada dukkan sinadaran, ado tare da miya. Ga shi dabam Amma Yesu bai guje blender (za ka iya amfani da cokali mai yatsa) a 'yan tablespoons na man zaitun, wani teaspoon na zuma, gishiri, barkono da kuma kadan lemun tsami ruwan' ya'yan itace. Shirye avocado salatin tare da cuku for 'yan mintoci, ya sa a cikin firiji. Kafin bauta wa da tasa cike da koyaswa yankakken faski.

Ga wadanda suka fi son cin abincin teku, iya da kyau yi amfani da su a tare da tare da dandano na 'ya'yan itace. Alal misali, asali, kuma yana da wata mai haske, ku ɗanɗani avocado salatin tare da qwai da kuma jatan lande. A karshe shi ne mafi alhẽri ya dauki wani matsakaici-sized. Seafood Boiled, tsabtace daga harsashi, yanke a kananan guda. Better to bar wasu guda cif, su ne ya dace ga Popular jita-jita. A 'ya'yan itace na avocado peeled, yanke. Kananan albasa yankakken, zuba a kan ruwan zãfi, da aka haɗa ta ɓangaren litattafan almara. Wannan ma aza jatan lande sinadaran yalwa shayar da lemun tsami ruwan 'ya'yan itace. Irin wannan salatin avocado cuku shawarar cika halitta (ba Additives) yogurt. Maimakon haka, yana yiwuwa su yi amfani da mayonnaise ko kirim mai tsami, amma zai zama mafi high-kalori zaɓi. Aza a kan saman Boiled qwai, yanka a cikin yanka, dukan jatan lande, duk yafa masa grated cuku.

Yaji dandano na da salad da avocado tare da squid. Don dafa shi, za ka iya daukar wani gwangwani abincin teku ko daskararre squid gawa, wanda aka Boiled a gaba. Tsarkakakku Avocado yanyanke, nan da nan shayar lemun tsami ruwan 'ya'yan itace, yada a cikin shirye tasa. Wannan in ji sliced bakin ciki tube na kokwamba da zaki da barkono. Boiled qwai an kulla da cokali mai yatsa, ya sa a cikin salatin tasa da sauran sinadaran. Squid yanka a kananan guda. Fresh apples (zai fi dacewa dadi da kuma m iri), peeled kuma shafa a kan wani matsakaici grater. A sinadaran an gauraye, ƙara wasu gishiri da kuma kadan mayonnaise. Ana iya amfani da a wannan yanayin, da kuma kirim mai tsami.

Wadannan girke-girke na wanda za ka iya yin salatin avocado da cuku, shi ne quite sauki, kuma sakamakon haka ne wani asali tasa, wanda yana da wani ban sha'awa da dandano. Bayan da babban sinadaran bukatar Boiled kaza tsarkake irin goro kernels, mayonnaise da kuma Tanjarin.

A 'ya'yan itace na avocado peeled, a yanka a cikin biyu halves, kashi an cire, da kuma sauran ɓangaren litattafan almara ne a yanka a cikin yanka (shi ne mafi alhẽri yayyafa lemun tsami ruwan' ya'yan itace). Mandarin tsabtace, zuwa kashi sassa, wanda aka cire daga cikin fim. Farantin aza latas, wanda aka sanya yanka Mandarin, avocado yanka, decompose a kan kaza nama zaruruwa, grated cuku. Tufanta salatin da mayonnaise, yayyafa tare da murƙushe kwayoyi.

Dole ne in ce cewa avocado salatin tare da cuku ba m ikon yinsa, domin dafuwa gwaje-gwajen da matan aure da, tun biyu kayayyakin an samu nasarar hade tare da wasu da dama, ciki har da nama, kayan lambu, cin abincin teku.