Salatin da avocado da kifi

The Good, naturalness da kuma sauki - wannan shi ne mafi muhimmanci bangaren na wani tasa. Idan kana da lokaci kadan, amma akwai babban bege a yaba baƙi ko, a kalla, bi da kanka zuwa wani asali da kuma a lokaci guda da dadi tasa, shirya lafiya salads for sauki girke-girke.

Kamar 'yan shekarun da suka gabata da suka wuce, wani m amma delectable' ya'yan kamar avocados, dauke al'ada pear-dimbin yawa 'ya'yan itace da wani babban mai abun ciki. Amma a yau, dubban matan aure da amfani da avocados a shiri na daban-daban jita-jita, musamman salads. Sai ya zama quite rare salatin tare da avocado da kifi. A girke-girke ne mai sauki.

Ga shiri za ka bukatar:

- Sweet barkono (1/2 inji mai kwakwalwa.)

-pomidory Cherry (7-8 inji mai kwakwalwa.)

-list na latas (6 inji mai kwakwalwa.)

-Small wani gungu na watercress,

-gorst soya sprouts,

-4 Sprigs na cilantro,

-primerno 6-8 ganyen arugula,

-pair tablespoons na man zaitun,

-Slightly mustard, albasa da tafarnuwa, gishiri, barkono,

-avokado (1 pc.)

-somga (salted, game da 150 g).

Saboda gaban dukan wadannan aka gyara, za ka iya sauƙi shirya wani salatin tare da avocado da kifi.

Kan aiwatar da shirya latas sauki: sosai wanke karkashin ruwan famfo da kuma kore seedlings, sa'an nan kai avocado, baya peeled, a yanka, a rabin kuma a hankali cire kashi. The sosai naman wani avocado yanka a kananan cubes. A wannan sa tare da zaki da barkono, tumatir da kuma kifi (yanka a kananan guda). All ganye, latas da sprouts shinkuem finely da Mix tare da duk salatin sinadaran a cikin zurfin tasa.

Domin cikin miya, yi amfani da man zaitun, mustard da tafarnuwa (ratsa latsa). Wannan cakuda da aka sosai cokali mai yatsu whisk har sai m, wanda nan za mu cika duk na gyara na letas. Gishiri, barkono dandana, kuma wani salatin tare da avocado da kifi za a iya bauta. Yana bada shawarar cewa kowane naúrar kashi farantin ado tare da ganye da tumatur, ko latas neatly sa "turret" ba a more ladabi look. Salatin da avocado kuma kifi zai kasance wani ba za'a iya mantawaba ado ga wani festive kuma ko da yau da kullum tebur.

Hakika, da adadin greenery da kuma ta kewayo da za a iya bambanta bisa ga dandano. Idan babu cilantro, watercress da kuma soya sprouts, suka quite yiwu maye gurbin mai yawa latas ko wasu irin kore (wanda za ka iya saya a wani babban kanti).

Salmon ya zauna da kawai sashi don wani salatin tare da avocado. Popular sau da yawa, kifi maimakon tuna. Salatin da avocado kuma tuna ne sanannen tsakanin gourmets ba kawai domin ta m dandano, amma kuma da adadin bitamin da kuma gano abubuwa da amfani ga jikin mutum. Mai nutritionists yi amfani da haɗin tuna da avocado karfafa jiki da kuma inganta rigakafi. A girke-girke na shirye-shiryen ne a matsayin mai sauki kamar yadda baya daya.

A matsayin kore domin salatin amfani fennel, ja albasa ko faski (sake dama). Amma maimakon man zaitun da mustard, za ka iya amfani da lemun tsami ruwan 'ya'yan itace, wanda zai ba zest to your sabo salads. Tuna da avocado ɓangaren litattafan almara ko finely yanke ko tausasa da cokali mai yatsa har wani puree nauyi. A sakamakon cakuda da aka gauraye da ganye, da kayan yaji ƙara dandano, da kuma aza a kan farantin. Kada ka manta da su yi ado duk ganye ko tumatur.

Bugu da kari a wadannan girke-girke ake ma sosai mai daraja salatin tare da avocado da seleri. Ganin soothing Properties, wanda yana da seleri, wannan salatin ne sau da yawa shawarar domin mutane da high danniya load a wurin aiki. Shi ne ya kamata a lura da cewa wadannan salads ne ba kawai sauki shirya, amma kuma gina jiki, saboda haka ba za su iya maye gurbin nauyi gefen jita-jita don ciki. Haka kuma an bada shawarar ya sadar miya kaza.