Kayan lambu salatin da jatan lande. Delicacies a kan tebur

Its rightful wuri a cikin menu, sannu a hankali, amma lalle daukan kayan lambu salatin tare da jatan lande. Me ya sa? A abũbuwan amfãni daga wannan ne da yawa jita-jita daga ta low calorific darajar da amfani ga m iyawa. Bambance-bambance na wannan salatin da yawa, za mu duba a 'yan rare girke-girke.

Kayan lambu salatin da jatan lande da lemun tsami. Don yin wannan salatin, muna bukatar:

• Jatan lande - 400-500 grams
• Lemon - 4 guda
• Chives - 2 katako
• 1 shugaban farin kabeji
• Man zaitun - 50 grams
• Bright kararrawa barkono - 1 guda na kowane launi (kore, rawaya da kuma jan)
• Broccoli - 200 grams
• Gishiri, barkono, sugar
• mustard

Wannan salatin da shrimps da kuma kayan lambu - mai girma rage cin abinci tasa. Don fara, tsaftace barkono daga ƙasũsuwa da viscera. Kurkura sosai da kuma yanke zuwa tube. Jatan lande bukatar tafasa ko saya shirye-dafa shi a cikin shagon. Lokacin da dafa, ka mai da hankali - da jatan lande ana dafa shi sosai da sauri, kada ku miss da ma'ana cewa su ba "gaji." To, kurkura su a cikin ruwan sanyi da kuma tsabtace daga harsashi da kafafu. Shift da sliced barkono a cikin wani kwano, to sara da farin kabeji da broccoli yakan a kananan guda. Saro. Akwai kuma ƙara finely yankakken kore da albasarta. Yanzu kana bukatar ka matsi da ruwan 'ya'yan itace daga lemons. Muna bukatar game da ¾ kofin. The ruwan 'ya'yan itace da man zaitun da kuma ƙara mustard (kawai 1 teaspoon) - wannan zai zama mu salatin miya. Mix sosai da kuma ƙara da ruwan 'ya'yan itace da kayan yaji - gishiri, sugar, barkono. Mass dole ya zama uniform kuma free of lumps. Yanzu za ka iya a cikin wani kwano da kayan lambu, ƙara jatan lande da zuba mu miya. Mix duk sosai da kuma ado da lemun tsami yanka, da kyau sliced kafin bauta wa.

kayan lambu salatin tare da prawns da mayonnaise. Domin wannan salatin, muna bukatar:

• Boiled karas - 1 yanki
• Boiled dankali a fãtunsu - 3 guda
• Jatan lande - 250 grams
• Tumatir -1 yanki
• Kokwamba - 1 yanki
• Green Peas - 1 jar
• Green albasa - 1 bunch
• Mayonnaise, gishiri, barkono

Tsaftace dankali. Muna bukatar kawai Boiled dankali a fãtunsu, kamar yadda mafi tserar da dandano. Yanka masa tsakiyar-sized cubes. Karas ma ya tsarkaka kuma ya yanka a cikin cubes. Jatan lande, idan ya cancanta, tafasa da kuma tsarkake. Domin wannan salatin satiety har yanzu ake kira mai sarauta salatin tare da jatan lande. A cikin wani kwano riga yankakken dankali da kuma karas ƙara Peas, dama. Green albasarta yanke finely, kuma fada barci a cikin wani kwano. Cucumbers da tumatir a yanka a cikin rabin zobba. All kana bukatar ka Mix sosai, ya kara da pre-mayonnaise. Add to ku dandana gishiri da barkono. Salatin sarauta jatan lande za a iya ciyar da ba tare da mayonnaise da kuma sake mayar da shi tare da man zaitun ko low-mai kirim mai tsami. Wannan zai zama gaskiya dõmin mutãne waɗanda suke bi da dokokin rage cin abinci.

Kayan lambu salatin da jatan lande da zaituni. sinadaran:

• Jatan lande - 800 grams
• Tumatir - 200 grams
• Cuku durum - 100 grams
• Zaitun, pitted
• Qwai - 3 guda
• Kokwamba - 2 guda
• A kwan fitila (kananan), tafarnuwa (1 albasa)
• Kayan lambu man - 20 grams
• Ruwa da vinegar - 1 tablespoon
• Green salatin ( 'yan ganye)
• Gishiri da barkono dandana

Wannan salatin da jatan lande da kuma kayan lambu tana nufin salads, cocktails. Ya ba kawai za su wani dadi Bugu da kari ga tebur, amma kuma ta ado. Jatan lande bukatar tafasa, cire harsashi da kafafu. Cucumbers da tumatir a yanka a cikin rabin zobba. Qwai ya kamata a yanka a cikin cubes. Na wannan size ya zama cubes cuku. Dukan sinadaran suna yankakken mix. Yanzu sa cika: Mix ruwa, vinegar, kayan lambu mai, ƙara zuwa mashed tafarnuwa. A kan wani tasa decompose da ganye da latas, saman sakawa latas, yayyafa tare da yankakken zaituni da zuba da dafa shi miya. Dadi, da kuma mafi muhimmanci - wani asali look at biki tebur. Bismillah!