Fresh salatin na kohlrabi. dadi girke-girke

Daga cikin m Rum a cikin refrigerators samun asali kabeji kohlrabi. Wannan samfurin ne sosai m. Lalle ne, a cikin wannan kabeji ɓangaren litattafan almara ya ƙunshi yawa ma'adanai (potassium, sulfur fructose, glucose) da kuma nauyi na bitamin (B kungiyar da kuma PP). Har 'yan shekaru da suka wuce an m kayan kohlrabi. Amma a yau shi za a iya samu a wani kantin sayar da. A uwar gida gladly yi haske da Dietetic salatin na kohlrabi.

Salatin da naman alade

Hearty festive version of salatin tare da Bugu da kari na farin kabeji dafa kawai. Ake bukata 200 grams na kabeji, 100 grams na ramammu naman alade, karas (200 g), 2 tablespoons na tsami da kuma kadan cumin (za a iya amfani da tsaba ko milled kayan yaji). Da farko naman alade yanka a cikin cubes. Suna soyayyen a wani skillet. A wannan yanayin, babu wani bukatar a kara mai. Thin tube shredded kohlrabi da karas. Tattalin kayan lambu da 'yan mintoci a ruwan zãfi blanch. Next, gauraye da kayan lambu, naman alade da kuma caraway. The asali salatin ado da kamar wata spoonfuls na kirim mai tsami.

Korean salatin na kohlrabi

Ga shiri na sabon abu Sin salatin tare da kabeji m bukatar da wadannan sinadaran:

• kohlrabi (kimanin 400 g).
• radish.
• karas (2-3 guda).
• mai cokali (bukata shuka).
• 4 qwai.
• gilashin unsweetened yogurt (za ka iya ko maye gurbin yogurt).
• ganye (faski, Mint da kuma albasa).
• gishiri.

Kohlrabi aka shafa a kan wani m grater. Wannan ma yanka yanke radishes. Karas, bi da bi, finely grated kuma kara da cewa wani salatin, ma. Cubes aka niƙa a nan kawai kwai fata.

Dabam, yin miya, wanda cika da salatin. Don yin wannan, a hankali shafa da yolks tare da man shanu da kuma yogurt. Don wannan cakuda da aka kara yankakken ganye da kuma gishiri. MOTA KE SHAN MAI sakamakon a wani salatin, duk gauraye da bauta a tebur!

Gyada salatin kohlrabi

Rashin dadi jũya a tasa na kabeji, cuku da kuma walnuts. A wannan yanayin, da girke-girke ne mai sauqi qwarai. Yana zai dauki kawai 2 cuku (sarrafa), kohlrabi, karas, apple (zai fi dacewa kore), a dintsi na walnuts, 'yan cloves da tafarnuwa kuma mayonnaise for MOTA KE SHAN MAI.

Da sauri Grate kabeji, apples, karas, da kuma musamman daskararre cuku. Kwayoyi ƙasa a blender da kuma zuba a cikin wani salatin tasa, ma. Akwai kuma samun matse tafarnuwa. All gauraye da gogaggun mayonnaise. Very Hearty da dadi da salatin na kohlrabi kabeji ne a shirye! Ya zai zama mai girma ado a kan wani festive tebur ko m abinci ga abincin rana.

gyada salatin

Za ka iya dafa kohlrabi asali tasa da Bugu da kari wasu kwayoyi - kirki ba. Domin wannan salatin ka bukatar shirya:

• kabeji.
• Couple Morkovin.
• bull's-ido.
• lemun tsami.
• 100g kwayoyi (kirki ba).
• 3 tablespoons na mustard (as iri).
• 3 tablespoons man fetur (zai fi dacewa zaitun).

Kohlrabi bukatar kwasfa da grate. Har ila yau, ya zo tare da apple da kuma karas. Sa'an nan salatin samun gujiya da lemun tsami ruwan 'ya'yan itace. Mustard tsaba suna soyayyen a man da kyau, kuma haka miya aka zuba salatin. Aromatic tasa za a iya bauta wa tebur.

Kohlrabi salatin tare da takaice madara

M dandano samu daga sabo ne da kuma quite haske latas, wanda zai son kiddies. Don ƙirƙirar da shi akwai buƙatar ka kai kohlrabi (250 g), kadan zaki da barkono, kamar wata tumatir, 100 grams na karas da seleri kamar yadda da yawa, kuma takaice madara. Very da sauri fatattaka zuwa tube barkono, seleri, kohlrabi da karas. Tumatir a yanka yanka. Duk wadannan kayan lambu gauraye a wani salatin tasa da kuma zuba takaice madara. Babu kayan yaji da kuma ganye a wani salatin da aka kara.

Catalan salatin na kohlrabi

Za ka iya mamaki da baƙi da wani sabon abu tasa. Hakika, wannan salatin da aka dafa shi a kowace rana. Duk da haka, wani lokacin ba za ka iya yi wa kanka. Yana zai dauki laban farin kabeji 3 matsakaici-sized tumatir, faski, 3 tablespoons man fetur (zaitun ko sunflower, suka fi son a), 2 tablespoons vinegar (tabbata ga ruwan inabi), cokali na orange ruwan 'ya'yan itace, kadan da gishiri.

Kabeji yanka a kananan yanka, tumatir kasu kashi segments. A salatin da kuma ƙara yankakken faski. Dabam, Mix salatin miya. Don yin wannan a cikin wani kwano ƙara mai, vinegar, gishiri, da kuma ruwan lemon zaki. Cika tare da salatin da kuma bauta ga tebur. Wannan tasa ne ba kawai na asali, amma kuma wuce yarda da rage cin abinci.