Gwoza meatless meatballs: girke-girke da wani photo

A lokacin azumi saboda ina so ya sarrafa iyalinka menu. Da yawa girke-girke na meatless meatballs yi da shi. Delicious burgers za a iya dafa shi daga karas, kabewa, kabeji, hatsi, amma musamman m gwoza burgers.

Classic gwoza meatless meatballs: girke-girke

Dauke classic gwoza burgers ba tare da Bugu da kari na qwai. A sha biyu matsakaici-sized beets da dankali 2-3. Wanke da kuma tafasa kayan lambu, sa'an nan tsabta. 1 manyan albasa, mai tsabta, finely sara da ɗauka da sauƙi a soya a cikin wani ɗan man. Dafa beets da dankali grate da Mix tare da albasarta. Sa'an nan da kayan lambu, ƙara spoonful na gari da kuma kuka fi so kayan yaji dandana. Lean ƙasa nama a shirye!

Nau'i na shi m Patties, yi a breadcrumbs da sallama ga kwanon rufi. Gwoza meatless burgers, da girke-girke na wanda aka bayyana a sama, yana da matukar dadi da kuma low-kalori.

Gwoza alade da walnuts

Gwoza meatless burgers, da girke-girke na wanda za ka karanta yanzu, daban-daban m dandano da ƙanshi, tabbata a kokarin dafa su. Tafasa biyu beets har sai m, bawo da sara (don wannan dalili za ka iya amfani da wani grater, blender ko nama grinder). Don ƙara spoonful na shredded gwoza irin goro cokali semolina da kayan yaji (musamman mai kyau a cikin wannan minced oregano da kuma sesame tsaba, kazalika da yadda ya saba don mu bushe ganye). A wani mai tsanani kwanon rufi da kuma yada cakuda da aka mai tsanani. Lokacin da shaƙewa zama lokacin farin ciki, cire shi daga zafin rana, sanyi da kuma samar da kananan Patties daga shi. Suna bukatar su mirgine a cikin semolina kuma toya.

Gwoza meatless burgers, da girke-girke na wanda za ka karanta, za ka iya dafa da tururi, dandano ingancin ba sha.

Meatless burgers sanya daga gwoza da zabibi

Sosai wanke beets (a cikin adadin guda biyu) tafasa. Sa'an nan kwasfa da kuma finely grate da beets. Latsa kayan lambu ruwan 'ya'yan itace. Yi shiri na zabibi - jiƙa shi a dumi ruwa ga sa'a, da kuma bayan Pat bushe. Mix da zabibi da gari tare da cokali, kuma ƙara da kayan lambu shaƙewa na Boiled beets. Daya albasa, mai tsabta, sara da kuma toya. Ƙara browned albasa da kuma daya kwai da dama a cikin ƙasa da naman sa. Minced Sanya zagaye Patties kuma toya a cikin wani kwanon rufi har sai m. Gwoza burgers kalori abun ciki ne low, don haka ne ya dace domin rage cin abinci, kazalika da warkewa abun da ake ci (misali, mutane da ganewar asali "kullum pancreatitis").

Perfect burgers meatless gwoza da jariri abinci. Su calorie da mutum ɗari grams ne game da 180 da adadin kuzari.

Burgers tare da Bugu da kari na gwoza karas

2 tafasa da beets har sai m. A lokacin dafa abinci, goga, rub da talakawan karas, sara da albasa da kuma grate 2 cloves da tafarnuwa. Kayan lambu (sai sukari gwoza) shi ne kadan toya a cikin wani kwanon rufi. Lokacin da beets su kwantar, kwasfa da grate da shi. Sa'an nan Mix shi tare da browned kayan lambu, ƙara daya kwai, a spoonful na semolina, gishiri da barkono. Samar da wata gwoza meatless Patties da kuma soya su cikin man fetur. Optionally su breaded da breadcrumbs ko semolina. Gwoza meatless meatballs, da girke-girke da shawara ta amfani da karas, musamman ga yara.

Yadda za a yi gwoza burgers kyau da kuma appetizing?

matan aure da sau da yawa koka game da intractability na kayan lambu shaƙewa zuwa tallan kayan kawa. Cutlets durkushe ko a mataki na samuwar, ko frying. Ta yaya ya zama a cikin wannan hali? Bayan duk, kowace mace na son ƙayatar da iyali ba kawai dadi, da amfani, amma kuma kyakkyawan abinci. Domin for your gwoza meatless burgers sun m, a bayyanar, za ka iya yada fitar da shaƙewa na musamman silicone kofuna da kuma sa su a cikin sanyi. Mold aka sa'an nan a hankali cire - your burgers zai yi m siffar da kuma raspolzutsya a lokacin da kara zafi magani. Idan ba ka da wadannan siffofin, zaka iya yin su da kanka. Dauki talakawa tin gwangwani. Yanke tushe - da kuma tins meatballs shirye.

Fans of kayan lambu jita-jita kamar gwoza sosai ramammu burgers. A girke-girke na shirye-shiryen ne mai sauki. Wannan tasa na iya zama gaba daya m, ko iya aiki a matsayin mai ado. Cikakken hade da gwoza kayan lambu cutlets tare da sabo kirim mai tsami da kuma akwiya.