Amfanin beetroot: shirya burgers tare da beetroot

Daga zamanin da, mutane suna sane da da m Properties na beets da kuma cinye shi a abinci. Wannan ban mamaki tushen kayan lambu da aka sani tun da IV karni BC. A Rasha gwoza bayyana yawa daga baya. An yi imani da cewa shi aka kawo mana a cikin X karni daga Girka da kuma Rasha da ake kira "gwoza" ya zo daga Girkanci "sfekli".

Red gwoza ƙunshi mai yawa bitamin da kuma ma'adanai. A bisa ga al'ada, da abinci cinye kawai Tushen, ba biya isa hankali ga gwoza ganye. Duk da haka, ba daidai ba ne. The gina jiki abun ciki a cikin gwoza fi sau da yawa ne ya fi a mafi gwoza. gwoza ganye iya kara zuwa sabo ne salads, kuma su yi amfani da a cikin shirye-shiryen da botvinya.

A tushen da ja gwoza ƙunshi game da 85 bisa dari ruwa da kuma 1.7 bisa dari gina jiki. Carbohydrates aka gabatar a cikin kayan lambu advantageously a cikin nau'i na sucrose, da abun ciki ya kai kashi 11 cikin dari na tushen amfanin gona. The kayan lambu ƙunshi bitamin B, bitamin F da E, kazalika da folic, pantothenic acid da kuma nicotinic. Lokacin amfani da gwoza jiki samun duk dole micro-da Macro. Wannan alli, potassium, sodium, chlorine da phosphorus. Wadannan abubuwa su ne musamman da amfani a lokacin da danniya. Amfani beets da kuma rayuwa cuta. Shi ne manufa a matsayin ado ga kifi ko nama.

Har ila yau yadu da aka sani bitamin da kuma alama abubuwa, ja gwoza ƙunshi betaine. Wannan abu ba kunshe ne a cikin wani sauran kayan lambu. Latin gwoza sunan da aka furta a matsayin "beta", Saboda haka sunan wannan musamman kayan. Betaine taimaka jiki sha gina jiki, da inganta hanta aiki.

Kunshe a cikin kayan lambu saponins da kuma bitamin U taimakawa wajen kau da cholesterol daga jiki. Bugu da kari, Vitamin U yana protivoskleroticheskim da kuma rashin lafiyan Properties, kazalika da inganta warkar ulcers.

A high fiber abun ciki inganta hanji hanginsu. Fiber ma da inganta harkokin aiki saki bile da kuma narkewa kamar juices.

A tsawon lokaci, da jiki accumulates dukan cutarwa kayayyakin. Wannan na iya zama Rotting zauna hanji parasites, nauyi karfe salts da kuma cholesterol. Dauke da abun da ke ciki na gwoza pectin taimaka jiki rabu da wadannan abubuwa masu cutarwa.

Abun ciki na bitamin da kuma ma'adanai a raw beetroot ne da ya fi yadda a cikin Boiled tushen kayan lambu, amma Boiled beets ne mafi alhẽri tunawa. Cook beets ba peeled karkashin murfi tam rufe. Daga shi ya sa gefen jita-jita, kara zuwa salads ko soyayyen Patties sanya daga beets.

Domin nan gaba amfani gwoza girbi fermented, pickled, ko yankakken bushe. Gwoza kwakwalwan kwamfuta fantsama tafasasshen ruwa kafin yin amfani, jiko wofintar da kuma sake aka zuba ruwan zafi. Da zarar bushe gwoza swelled daga shi shirya wani iri-iri na jita-jita.

Beets amfani da Dietetic abinci mai gina jiki. A abun da ake ci №1 da №2 (for ciki ulcers ko duodenum 12, kazalika da gastritis ba tare da exacerbation) designate da beets a shabby, shi ne shawarar sha gwoza broth. abin da ake ci №4 (hanji cuta) suna da damar amfani da Boiled yankakken gwoza miyan, ruwan 'ya'yan itace. a rage cin abinci №9 (ciwon sukari mellitus) saboda da babban abun ciki na gwoza sucrose amfani yana da iyaka. A sauran abun da ake ci gwoza an fi amfani da yadu. Saboda high caloric ci gwoza iyaka obese marasa lafiya. Har ila yau, ba babban abinda ke ciki na alkaline mahadi a cikin gwoza da oxalic acid, beets ba da shawarar ga marasa lafiya phosphaturia da oxaluria.

Daga shi ba za ka iya yin ba kawai gargajiya miya da kuma salatin. Bari mu zauna a kan yadda za ka dafa burgers sanya daga beets. Wannan tasa yake cikakke ga tebur a lokacin Lent.

girke-girke №1

Sinadaran:

300 g na gwoza

1 albasa da tafarnuwa

1 kananan albasa

2 tbsp. l. semolina

gishiri

barkono don dandano

kayan lambu mai semolina for breading.

Shiri:

Tafasa da beets, sa'an nan sanyi, bawo da sara a kan wani m grater. Albasa da tafarnuwa suna finely yankakken.

Toya albasa da tafarnuwa har m, ƙara beets, saro da kuma ci gaba a kan zafi don 5 da minti.

Add semolina da dama. Cire kwanon rufi daga zafin rana, sanyi. Daga cikin samu gwoza shaƙewa tsiran oblong siffar, dan kadan flattened, breaded a semolina da soyayyen cutlet na gwoza man fetur.

girke-girke №2

Sinadaran:

800 gwoza

2 tafarnuwa cloves

2 qwai

1 h. L. gishiri

100 g semolina

60 ml. kayan lambu mai.

Shiri:

Tafasa da beets da kuma gasa a cikin tanda.

Wanke da kuma tsaftace beets, to Rub a kan wani m grater. Tafarnuwa finely yankakken.

Hada beets da tafarnuwa, su fitar da wani kwai, gishiri. Sa'an nan kuma ƙara semolina da dama.

Bar a ga wani lõkaci muddin decoy ba kumbura.

Dimbin yawa Patties da beetroot toya a frying kwanon rufi a kan kowane gefe.

girke-girke №3

500 g na gwoza

50 ozoji. semolina

2 qwai

Beets tsabta, a yanka a cikin cubes, zuba ruwa kadan don kawai boye beets kuma sanya Stew. Za ka iya ɗauka da sauƙi gishiri da. Gama gwoza Mash da cokali mai yatsa ko blender, ƙara semolina da dama. Bayan da cewa ba nauyi su kwantar zuwa dakin da zazzabi. Yanzu kai da kuma ta doke da qwai a sanyi kumfa. Sa'an nan ya shiga cikin sanyaya taro na gwoza da semolina.

Samar da Patties da beetroot cokali da kuma yada a kan wani zafi frying kwanon rufi da man fetur da kuma gasa har yi.

Wannan girke-girke na meatballs daga beets ne dace da yara abinci, kamar yadda ya ƙunshi wani kaifi Additives.