Hot baƙin ƙarfe - abin da yake da shi? Hot baƙin ƙarfe: motsa jiki

Mutane da yawa sun gaskata cewa a domin rashin nauyi, tabbata a hada da wasa jadawalin aerobic da cardio. Duk da haka, 'yan mutane san cewa yin kawar da wuce haddi nauyi ne zai yiwu ba tare da resorting to guje guje, yin kawai ƙarfinsa horo. Bari mu fuskanci shi, zafi da baƙin ƙarfe - abin da shi ne da kuma wanda ya yi shi.

Weight Training - Weight Loss Garanti

In mun gwada kwanan nan, Jamus masu bincike daga Dusseldorf gano cewa, ikon lodi ba da damar a cikin wani gajeren lokaci sosai yadda ya kamata sarrafa ka nauyi. Abun Lura na babban rukuni na mahalarta (a kan 100) sun nuna cewa karfin horo na yau da kullum maimata da ita su ne ma fi tasiri a yaki da wuce haddi nauyi, fiye da na gargajiya cardio.

A sakamakon kafa dalilin wani sabon Trend na wasanni horo - "Hot Iron". Yana da wani hadadden na musamman zaba fitness darussan da mayar da hankali a kan runningaway ƙarfi jimiri, mai kona, fi na baya matsaloli. Bugu da kari ga Jamusawa masana kimiyya, da wani babban taimako ga ci gaban da shirin da gogaggen kambas Reebok wasanni na kamfanin.

Classes domin motsa mutane

Duk dacewa cibiyoyin cewa bayar da azuzuwan a cikin shugabanci na Hot Iron, yi amfani da guda Hanyar motsa jiki. Haka kuma, wadannan darussan kai a kai (yawanci kwata) dan kadan modified haka cewa akwai wani yin amfani da su guda irin na danniya.

The main mayar da hankali na "Hot Iron" ne a kan ikon load. Sami azuzuwan da ake gudanar a cikin dakunan da music, kamar aerobics. Yau, kusan kowane fitness cibiyar yayi azuzuwan don zafi baƙin ƙarfe shirye-shirye. Training ne daidai da dace domin maza da mata, ko da kuwa tamkar matakin na horo.

hankula shirin

"Hot Iron" ne mai tarin yawa kwatance:

• Ga sabon shiga da suke so don samun wani kyakkyawan jiki siffar, shige da shirin "Hot Iron" 1, 2, ko Advanced.
• A mafi kyau da sakamakon a yaki da wuce haddi nauyi da kuma kitse sgonke nuna komples Iron Cross.
• Idan kana da matsaloli tare da mayar da shi ne mafi alhẽri a zabi Iron Baya shirin.
• A mafi kyau duka ikon kaya samar da hadaddun Iron Jiki.

Fashewa daban-daban horo wuraren wakiltar daya daga cikin abũbuwan amfãni daga cikin shirin, tun da shi damar zuwa la'akari mutum halaye na kowane hul, da kuma burin da cewa shi ya kafa kansa. Duk wani mutumin da zai iya sauƙi zabi wa kansu kama wani zaɓi bada.

A shirin da sabon shiga

Yawancin lokaci zai fara ziyara fitness cibiyoyin a zabi shirin "Hot Iron" 1, cewa daidai ne. Dandana daukan tsawon shige wadannan darussa sets, kamar Iron Cross, "Hot Iron" 2 da kuma Advanced Training.

Darussan "Hot Iron" 1 mayar da hankali musamman a kan ikon motsa. Da hannu a yin lunges, tsunkule mashaya, kwance, Crouch da kuma lilo latsa. Ga wadanda suke so su fafitikar da wuce haddi nauyi, bayar da darussa da mini-sanduna. load matakin zabi akayi daban-daban, dangane da mataki na shirinta.

A hadaddun ne ga Hardy

"Hot Iron" 2 jaddada lunges, squats kuma tura-rubucen ƙwazo. A kan aiwatar da horo jan makamashi mai yawa, yana yiwuwa su yi aiki ma qualitatively kananan tsokoki. Figure za a iya kawo a da ake so siffar, yin zafi baƙin ƙarfe. Reviews da ake rubutu da ƙara yin tabbatacce. Mutane tasbĩhi kyautata bayan makonni hudu na horo.

Complex "Iron Cross" ne da nufin samuwar wani kyakkyawan jiki. Darussan taimaka wajen kara tsoka, da kuma babban adadin makamashi ne ya ɓace a cikin shakka daga aiki. Ko da yake wannan sa na bada more dace da maza, da horar da mata, kuma, zai sami da yawa daga sha'awa cikin da shi. "Iron Cross" damar domin mun gwada short lokaci jefa mai kyau adadin nauyi asara. Babu treadmills ko motsa jiki da kekuna a cikin aji ba za a iya kwatanta ta da "Iron Cross" ga yadda ya dace.

Duration na daya aji ne da sa'a daya. Ya isa ya kamata load dukan manyan tsokoki, ba tare da tsoron cutarwarsu ga gidajen abinci, ko vertebrae. Idan har yanzu tambaya taso, zafi da baƙin ƙarfe - cewa shi ne, karanta labarin kasa.

shirin Amfanin

Tare da gargajiya cardio daga guje guje a kan zafi baƙin ƙarfe tsarin azuzuwan (horo na samar da ba kawai da karin kilo kore) taimakawa ga samuwar da kyau contours na jiki, godiya ga ikon bangare na bada. Babban amfani da shirin - yana da wani yau da kullum da canji na darussan da wani bangare ne na hadadden cewa shi ne mafi inganci fiye da na gargajiya m. A sakamakon haka, tsokoki ba samun amfani da wannan irin kaya, amma ya yi akasin haka, kullum aiki, godiya ga m motsa jiki, wanda yana da tasiri a kan adadi.

Classes "Hot Iron" ba da damar:

• Tarwatsa metabolism na fiye da 30%.
• Kore karin nauyi ba tare da dieting.
• Gina tsokoki.
• Ku ƙõne kitse.
• Dame fata, rabu da cellulite.
• Karfafa ƙasusuwansa.
• Kara da motsi na gidajen abinci.

Sa'a daya daga m horo a karkashin "Hot Iron" ba ka damar samun kawar da 900 da adadin kuzari, wanda aka samu ta hanyar amfani da musamman tsara da horo jadawalin bisa wani kimiyya m, kuma tare da hannu na bokan malamai.

Idan so "Hot Iron" damar canja horo shirin, da kara yawan workload, ya hada da mutane da yawa maimaitawar.

Babban arziki da tamkar m "Hot Iron":

• Force abubuwa a cikin darussan taimaka wa mafi yãƙi kiba, maimakon saba da irin aerobics motsa jiki.
• Wasu abun da ake ci ba taimake na dogon lokaci kõre da suka wuce haddi mai, a tabbatar aikin iko.
• Classes ikon gyara haifar da wani mai-kona sakamako cewa yana ga wata rana bayan makaranta.
• Tsayin horo yana da amfani sakamako a kan general jihar da kwayoyin, ciki har da kara habaka rigakafi, normalize jini, kwantar da juyayi tsarin.

Kuma "Hot Iron" taimaka wajen inganta hali, ya karfafa baya tsokoki.

Yadda za a yi da shi?

Excellent sakamakon da aka tabbatar, ko da lokacin da za a tafiyar da ba sosai. a kalla sau uku a mako isa su magance. Training kwanaki kamata Alternate da kwanaki na sauran. Shi ne mafi kyau dace domin shakatawa iyo darussa, wanda zai rage tsoka sautin. Hot baƙin ƙarfe - cewa shi ne, wasanni ko fitness?

Classes "Hot Iron" ba ya bukatar wani na musamman rage cin abinci ko ƙarin wasanni abinci mai gina jiki. Ya kamata ya zama da sauki kai da lafiya salon, ci da yawa na gina jiki, amma don rage yawan carbohydrates a cikin rage cin abinci. Ainihin mulki - don kauce wa overeating. Subject zuwa sama da bukatun, da kuma batun na yau da kullum da aikin yi, wani adadi da sauri kai da ake so siffar. Yana da sauki normalize ka nauyi, idan ka kai a kai tare da magance zafi baƙin ƙarfe. Reviews ga horo na maza da mata barin mafi m. Kowane sautin na bayanin kula a cikin jiki da kuma kyakkyawan samuwar tsoka taro.

motsa jiki da tsarin "Hot Iron" shi ne daidai dace wakilan biyu mata da maza.

Wasu mata damu cewa a sakamakon horo za su yi gina tsoka da kuma zai zama kamar wani mutum. Wadannan tsoro ba ta da tushe. A gaskiya, "Hot Iron" ba ka damar cimma cikakken adadi da kuma kyau jiki ba tare da taimako "nakachany" sakamako. Idan ka shirya gudanar da aiki kai-zafi da baƙin ƙarfe, gudanar da aiki music ya zama tsauri da kuma incendiary.

Yadda yawa bukatar a jawabi domin ganin sakamako?

A musamman dabara da aka ɓullo da su horar da sa'a ɗaya. A wannan yanayin ba za ka yi don halartar horo a kalla sau uku a mako. Saboda gaskiya cewa kudi na metabolism a duk daban-daban, sakamakon zai zama a bayyane ta hanyar wani daban-daban lokaci. Yawancin mutane sun ce bayan wani watan tabbatacce sakamakon da wani bayyane jiki Fit.

Lokacin da kullum kaya konewa game 800-900 adadin kuzari. Weight na kayan aiki da aka zaba dangane da tsoka ci gaba. Babu wanda zai ba novice nauyi, zai iya adversely shafi kiwon lafiya. A zafi baƙin ƙarfe bada kai a kai canza.

contraindications

Wannan irin aikin da aka ba da shawarar for mutane da cututtuka na musculoskeletal tsarin. Gogaggen horo malami ne iya daidaita ga wani mutum. Saboda haka, contraindications ne kusan ba ya nan.

Tsayin horo na bukatar m m da pre-dumi-up tsokoki. Ba shi yiwuwa a gane a mashaya, shi wajibi ne a yi dumi-up bada. Asali mafi yawa tare da wani sana'a wanda zai samar da m shawara, da shiriya a kan abinci mai gina jiki. Babu horo zai ba da ake so sakamako, sai dai in sake da abinci a cikin firiji. Kamar yadda ka gani, a cikin zafi baƙin ƙarfe kusan babu contraindications.

ƙarshe

Hot baƙin ƙarfe - fitness, wanda ba ya bukatar kullum ayyukan. Yana daukan kawai uku ziyara zuwa dakin motsa jiki a mako, na farko da sakamakon ba zai ci gaba da ku mai jira ne. A cikin 3-4 watanni muhimmanci ƙara ja fata, laxity bace, kara da nishaxi, da rage kitse subcutaneous Layer.

Gym "Hot Iron" ba ya bukatar gagarumin kayan aiki ko na'urorin haɗi, shi zai zama isa mini sanda tare da wani sa na ma'aunin nauyi iri (1-5 kg) da kushin na rubberized abu.

Saboda haka, "Hot Iron" shi ne wani babban fitness shirin kunna cimma gagarumin sakamakon a wani gajeren lokaci. A lokaci guda, da darussa ne mai girma hanyar huta, kayi batura da damar da farin ciki na rayuwar na dogon lokaci. Kayan aiki don zafi baƙin ƙarfe da aka zaba dangane da matakin da horo.

All darussan an kullum inganta hadaddun wata tawagar samu malamai, kazalika da Jamusawa masana kimiyya shirin developers.

"Hot Iron" - mai girma shirin ga wadanda suka damu game da jikinsu. Yanzu da ka san game da zafi da baƙin ƙarfe, wanda shi ne wani sabon shugabanci da samuwar su tsoka taro.