Hummus - abin da yake da shi? Yadda za a dafa Hummus? A classic girke-girke na Hummus

A gabas ta tsakiya shi ne Popular sanyi abun ciye-ciye ne Hummus. Wannan shi ne, za mu tattauna a yau. A Isra'ila, Lebanon, Turkiyya da Siriya bauta wa wannan tasa a matsayin miya tare da Pita burodi da kuma Pita gurasa, da kuma a wasu kasashen ana amfani da kwakwalwan kwamfuta, ko gurasa. Humus ne abun ciye-ciye chickpeas, sesame manna, man zaitun, lemun tsami ruwan 'ya'yan itace, paprika da tafarnuwa. A cikin 'yan shekaru, wannan tasa ya sami yawa shahararsa a ganyayyaki abinci. An musamman yaba da mutanen da suka iya ci ba abinci dauke da Alkama.

Abun da ke ciki na Hummus

Hummus (cewa shi ne, mun riga san) ne Ya sanya daga chickpeas, wanda suke ƙasa ta amfani da wani blender zuwa puree. Dangane da abun da ke ciki, da jita-jita, ku ɗanɗani iya bambanta. Kuma ya dogara a kan kayan yaji cewa ana kara dandana, kazalika da kayan lambu. Popular tarawa wannan delicacy bauta ƙawãtacce tumatir, mashed kabewa, Pine kwayoyi, Feta cuku, da sauransu. The sosai guda tasa ƙunshi mai yawa na gina jiki, fiber, da baƙin ƙarfe, da sauransu. Ka yi la'akari da 'yan girke-girke na sabon abu jita-jita.

Hummus: classic girke-girke

Wannan tasa ne Popular a gabashin kasashen. An sau da yawa dafa shi. Wannan tasa za a iya samu a gidajen cin abinci a kasashen da dama. Make shi ne ba ma wuya, kuma ba ya dauki lokaci mai yawa.

Sinadaran: ɗari biyar grams na chickpeas, bakwai spoons na man zaitun, shida tablespoons na fari sesame tsaba, rabin cokali na cumin, hudu tafarnuwa cloves, hudu daga lemun tsami ruwan 'ya'yan itace, gishiri da kayan yaji dandana.

Shiri:

Hummus (classic girke-girke) da aka shirya kamar haka: chickpeas sharkaf for sa'a goma sha biyu, ta kara da adadi kaɗan na soda da ruwa, yana da kyau ga tenderize. A wannan lokaci, chickpeas ta kumbura, kuma garwaya da duk ruwa. To, shi ne wanke, ruwa yana zuba a cikin kudi na daya zuwa hudu (a cikin wannan harka shi dole ne cikakken tafasa a lokacin mashing) da kuma Boiled for sa'o'i biyu, lokaci-lokaci cire kumfa cewa an kafa. A halin yanzu, shirya cika.

Shiri na cika

Cumin soyayyen har sai da halayyar wari bayyana. Sa'an nan kuma ƙara sesame tsaba da kuma bushe a kan high zafi ga minti biyar, girgiza da kwanon rufi kullum. Ya kamata a zinariya launin ruwan kasa, amma ba duhu. Sa'an nan kuma ya sanyaya. A cakuda da aka ƙasa da kyau, ƙara man fetur da kuma whisk blender har da daidaito na lokacin farin ciki cream.

Shiri na abinci

Cooking a kan Hummus, da classic girke-girke na wanda muke son saye. Shirye chickpeas cire. Tace ta broth wanda dole ne a wofintar cikin wani raba ganga. Part Peas aka zuba man fetur da kuma yafa masa gishiri. Sauran wake ne ƙasa blender, ƙara man fetur, da ɗari biyu da grams na tataccen broth, sesame manna, tafarnuwa da lemun tsami ruwan 'ya'yan itace.

Classic Hummus bauta, ƙawa da ganye, paprika, Peas, tare da tsagaita lavashom. Yana kuma iya a kawota a matsayin mai raba tasa, ko a matsayin kari daban-daban salads. Adana shi a wani sanyi wuri ba fiye da kwanaki goma.

Hummus a Hebrew

Sinadaran: ɗari uku grams na chickpeas, mutum ɗari grams na sesame, cokali-kasa cumin, bakwai spoons na lemun tsami ruwan 'ya'yan itace, Pine kwayoyi, gishiri, da kayan yaji, da man zaitun da kuma ganye dandana.

Shiri:

Kafin ka dafa Yahudawa Hummus, chickpeas bukatar gaggauta warware, wanke da kyau da kuma zuba ruwan dare. A tsawon lokaci, da ruwa da aka drained, tsabta kwasfa chickpeas, cika sabon ruwa, sai suka dafa for biyu da rabi hours. A wannan lokaci da wake ya zama taushi. Idan an dafa shi, da ruwa da aka drained cikin wani raba tasa (shi za bukatar karin). Cumin da kuma sesame tsaba yayyafa a kan kwanon rufi da kuma toya for minti uku, stirring lokaci-lokaci. Sa'an nan su ne ƙasa a cikin wani kofi grinder. Don wannan cakuda da aka kara gishiri, tafarnuwa da kuma man shanu, kuma Amma Yesu bai guje yin amfani da wani blender. Sa'an nan, a cikin wannan taro sa chickpeas kuma whisk sake. Don cakuda sanya up na fis broth, kara gishiri da kayan yaji, lemun tsami ruwan 'ya'yan itace da Mix. Shirye Hummus na chickpeas ado Pine kwayoyi, ganye. Yana yana bauta biyu zafi da sanyi.

Hummus da artichokes

Sinadaran: daya kofin gwangwani artichokes, ɗari huɗu da hamsin grams gwangwani chickpeas, rabin cokali na lemun tsami kwasfa, uku tablespoons na lemun tsami ruwan 'ya'yan itace, biyu tablespoons na man zaitun, biyar tablespoons na tahini, da kuma biyu tablespoons na faski yankakken, tsunkule na gishiri, da rubu'i cokali na flakes na ja barkono, biyu cloves da tafarnuwa.

Shiri:

Na gida Hummus da artichokes samun wani musamman dandano. Wannan tasa ke da kyau tare da kwakwalwan kwamfuta, ko kayan lambu.

Saboda haka, sa da chickpeas a blender tare da yankakken artichokes, tahini manna, man, tafarnuwa da kuma duk sauran sinadaran fãce ganye. Wannan duka cakuda da aka Amma Yesu bai guje zuwa wani lokacin farin ciki manna. Da ƙãre tasa aka yafa masa faski da kuma 'yan artichokes.

Lokacin da kuma yadda za a ci Hummus

Hummus (cewa shi ne, mun riga san) ne mai girma ga karin kumallo, don haka kowane mai ba za su yi tara su tarar da kwakwalwarmu a kan abin da ka dafa for iyalinsa. Wannan shi ne saboda da tasa aka bai wa da yawa amfani Properties. A karin kumallo, shi ne bauta da sabo burodi, mai kyau Fit da Pita gurasa, crackers ko kwakwalwan kwamfuta.

Idan Hummus ne bauta ga abincin rana ko abincin dare, ta dace da, sabo ko gwangwani da kayan lambu ko nama. Fi dacewa wannan tasa aka hada tare da wani yankin nama ko barbecue. M dandano da ta samu a lokacin da shi da aka yada a kan wani babban farantin, a tsakiyar wanda sa soyayyen namomin kaza ko nama.

Hummus, wanda hoto ne a haɗe, shi ne wani sinadirai samfurin cewa yana dauke ne kawai halitta sinadaran. Lokacin da shirye-shiryen ba m da wani daɗin ci, ko abinci Additives. Wannan tasa ne Popular a abin da ake ci kitchen, domin ya ƙunshi karamin adadin cholesterol. Regular ta yin amfani da taimaka wajen rage jini sugar matakan, ya hana a ci gaba da cututtukan zuciya. Bayan da yin amfani da wannan samfurin akwai wani ji na satiety, wanda ta ci gaba na dogon lokaci.

Green Hummus (American)

Sinadaran: daya bisa uku na gasar cin kofin Basil ganye, mutum ɗari huɗu grams na Boiled chickpeas, daya kwalba na gwangwani wake, uku tablespoons na man zaitun, hudu tafarnuwa cloves, biyu tablespoons na lemun tsami ruwan 'ya'yan itace, gishiri da barkono dandana.

Shiri:

Re yadda za ka dafa da Hummus, da ganye bukatar blanch da Basil ashirin seconds da kuma kwantar da su nan da nan a cikin kankara ruwa, da kuma bushe sa a blender. Akwai ma ƙara tafarnuwa, daya teaspoon lemun tsami ruwan 'ya'yan itace, da kayan lambu, gishiri da barkono, a ɗan man. Sannu a hankali zuba man yayin da ci gaba da whisk. Sa'an nan kuma ƙara lemun tsami ruwan 'ya'yan itace idan shi ne bai isa ba, amma da yawa daga tunzura shi ba lallai ba ne cewa da tasa ya ba acidic. A ƙãre puree baza a kan wani babban farantin, suka bauta wa tare da kwakwalwan kwamfuta sanya, daga masara. Idan Basil saboda wasu dalilai ba ya shige, shi za a iya maye gurbinsu da faski ko cilantro.

Hummus da eggplant

Sinadaran: ɗari biyar grams eggplant tsunkule ƙasa baki barkono, mutum ɗari huɗu grams na gwangwani chickpeas, a albasa da tafarnuwa, da sittin grams na man zaitun, gishiri cokali rabin, biyu tablespoons tahini, biyu tablespoons na lemun tsami ruwan 'ya'yan itace.

Shiri:

Tattalin eggplant yanka a cikin cubes, gauraye da gishiri da barkono, man shanu, yada a kan wani yin burodi takardar da gasa ga minti ashirin. A blender sa gwangwani chickpeas, pre draining ruwa daga gare shi, kara sanyaya eggplant, Amma Yesu bai guje zuwa puree jihar. Da ƙãre tasa motsa a cikin wani kwano, da bauta masa, ado da ganye idan ake so. Adana shi a wani sanyi wuri ba fiye da kwanaki goma.

A karshe ...

Yanzu mun san cewa za ka iya shirya karin kumallo a cikin Hummus. Wannan shi ne Masani game da Oriental abinci. Kwanan nan, duk da haka, wani tasa na chickpeas, tahini da kuma man zaitun ya zama Popular a kasashe da dama a duniya. Mun son shi, da kuma manya da yara. Akwai da yawa zabin nunarsa ba, amma wani bangare dole ta hada da wadannan aka gyara: chickpeas, sesame manna, lemun tsami ruwan 'ya'yan itace da kuma man zaitun, tafarnuwa da kuma paprika. Wannan tasa ke da kyau tare da raw kayan lambu, nama, namomin kaza, sabo gurasa, crackers ko kwakwalwan kwamfuta. Duk abin da ya, amma shi ne m, m Oriental delicacy lashe zukatan mutane da dama a kasashe daban-daban, don haka suna farin ciki don magance tare da dafa abinci.