Ideal adadi - 90-60-90, shi ne wannan gaskiya ne? A tsarin sigogi 90-60-90 - ko talakawa yarinya bukatar?

Yau fiye da more on net, a kan TV ko a kan wani m hoto flash yarinya wanda adadi na 90-60-90. Domin da yawa mata, shi ba kawai lambobi, amma abin da ake kira "zinariya misali na kyakkyawa", to wanda daya dole ne ku yi jihãdi. Kuma 'yan mata rasa nauyi, zauna a abun da ake ci, m kanta bada ikon, ki ci ko wasu na jin dãɗi a cikin rayuwa shi ne a cimma manufa sigogi. Amma yake da shi daraja?

Inda ya yi wadannan nagartacce?

Fashion na dogon lokaci ya nuna kansa sharuddan. Kuma yanzu a 'yan shekarun da cikakken adadi - 90-60-90. The mafi ban sha'awa abu ne cewa marubucin suka komo tare da wadannan matsayin, shi ne har yanzu ba a sani ba. Amma sai inda suka zo daga?

Irin fi nagartacce a Vogue a lokacin, a lokacin da na rayayye tasowa TV. Constant harbi da video rikodi ... Mutane da yawa yiwuwa san cewa video kyamarori da "bad" sakamako. A video mutane duba sosai fiye da su ne a hakikanin rai. Domin ga film da kuma talla duk abin da ya kyau, an gano wani asali hanya. A lokacin yin fim, ina yi amfani da quite bakin ciki model (photo - wani adadi na 90-60-90). Kuma haka a kan allo, suka duba quite m, ko da yake a hakikanin rai sun ramammu. Hakika, da masu sauraro da sakamako ne ba m, don haka suka yi imani da cewa 90-60-90 - da siffa daga cikin manufa mace da suka gani a kan allon.

Me ya sa irin Figures, ba more, babu kasa? Shi ne kuma ba a sani ba. Zai yiwu wadannan lambobin - kawai whim na fashion, wanda shi ne sauƙin a dinka tufafin domin siranta mata. An sani cewa a karshen karni na karshe fashion Maestro fara tura da sigogi na 90-60-90 domin su model. Duk da haka, don me wadannan Figures sun soma da kuma sauran matan talakawa, yana da wuya a bayyana.

A nema a gare kyakkyawa

A cikin 'yan shekaru, mata sun zama mafi m adadi, reminiscent na matashi boys. Babu kirji ba kwatangwalo, babu firistoci - ba zai iya ganin wani abu. M "jirgi" ko "m", kamar yadda aka kira su. Kuma su Babban amfani - yana da kafafu. Long bakin ciki kafafu don tafiya titin jiragen sama, da kuma adadi na 90-60-90 model.

Gaskiyar ita ce, a tallan kayan kawa fashion 'yan kasuwa - kagaggun namiji. Duk da haka, da suka bambanta daga talakawa mambobi ne na karfi jima'i. Designers - rarrabe hali. Kamar mata, suna son su, da launuka, yadudduka, kayan ado. Kamar mata, sun ayan kyakkyawa a duk da bayyananen, kazalika da ... to samari. Saboda haka, samar da tufafi ga real mata, sun ayan juya su a cikin boys: languid, tsayi, lebur-chested ...

Saboda haka wanda ya ke faruwa a kan catwalk? A mace ko wani mutum? Watakila wani abu uku? Kuma wannan ne ake kira kyakkyawa? Kuma wannan shi ne zama dole su yi jihãdi ga?

Ko ta wani hanya, amma mafi yawan mata suka yi da'awar cewa ba su bukatar da size 90-60-90, rasa nauyi, shi ne m zuwa gare shi. Bayan duk, a cikin wasu inuwõyi na mujallu ƙawata model tare da sigogi kamar allo ko da taskoki na tufafi - har ma fiye da haka.

m makirci

Sai dai itace cewa akwai wani musamman kewaye a cikin tallan kayan kawa duniya, wanda lissafta da manufa da saituna don mannequins. Yadda model kamata ku auna nauyi da cewa ta na da wani adadi na 90-60-90. A cewar wannan makirci, da nauyi dole ne daidai da mata da girma, wanda aka mu cire daga 100 santimita da sata wani kashi 10. Kuma model bi wannan mulki. Amma tare da wannan m, shi dai itace cewa idan da girma da mata - 180 cm, da nauyi kada wuce 62 kilo. Yana daji! Hakika, irin wannan manufa, 'yan iya daidaita, kamar yadda for talakawa yarinya da wata al'ada jiki yana fuskantar ta ƙãrẽwa.

Duk da haka, mata sukan so su zama "manufa". Slim, kuma ba sosai layuka su shugaban da fitness cibiyar, inda a gaban ku, kuma a gaban kocina sa wani qayyadadden dalili: adadi na 90-60-90. Suka fara cinya da kanta tare da wani ƙarfi horo da kuma m abun da ake ci, wanda yawanci ba su ci nasara ba.

Me iya ba ni?

Rashin a cikin wannan yanayin ne ya bayyana tare da wani ko da kalma - itatuwa aure. Idan mace yana da fadi da kashi da jiki irin fili located ga sauran sigogi, shi ne m ga kokarin canja wani abu. Idan mazan mata a cikin iyali mata (kaka, uwa) sun Ladies "a cikin jiki," cewa shi ne, ba ko da daraja overwork a dakin motsa jiki da kuma jin matsananciyar yunwa da kanka zama siririn DOE. Kuma wannan zai yi yarda, maimakon kokarin fafitikar da kuma tafi da yanayi.

Ya kamata a ba up

Duk da haka, ya dauki kanka, kuma ka adadi ba ya nufin cewa yana yiwuwa su gaba daya watsi da wasanni da kuma overgrown kitse. Ko da tsarin your adadi ba za a iya canza, ya kamata ka yi kokarin akalla sanya shi a cikin wani kyakkyawan ra'ayi, da kuma hana samuwar folds na kitse a kan ciki da kugu. Dame tsokoki na kafafu, hannaye, da ciki da gindi, ya karfafa da baya - da kuma za ka sami amincewa a kanka da kuma gane cewa daya kawai cikakken adadi a cikin duniya, kuma shi ne - naku.

Domin daidai lissafi da nauyi da kuma jiki sigogi, kana bukatar ka yi la'akari da yawa daban-daban dalilai. Kuma ba haka ba ne kawai da girma da 'yan matan, amma kuma shekaru, jiki, Jihar kiwon lafiya, girth wuyan hannaye da kuma more. Saboda haka, ba lallai ba ne su yi amfani da wata dabara m ci gaba da fashion masana'antu. Don samun cikakken dabara da cewa shi ne daidai a gare ku ya kamata koma zuwa wani dietitian. The likita da zai gaya maka abin da ya fi jitu silhouette a gare ku. Kuma ba dole ba ne shi ne sosai adadi na 90-60-90.

tunanin soberly

Ka tuna cewa adadi na wata yarinya 90-60-90 ya dubi kyau a low tsawo. Kuma idan wannan sigogi a mata da ci gaban da 180 santimita?

No. Nature taba adapts da fashion. Mace da samar da wani high-girma, shi yana ba ta da wani karfi kwarangwal, nauyi kashi da wani m kirji. A wannan yarinya da farko duk yawa ne fiye da low. Kuma a cimma cherished akida da ya yi rashin nauyi. Mafi yawan wa kashi, an rufe shi da fata. Amma cimma "zinariya ma'aunansa na kyakkyawa." Kuma a nan ne wani model, a nade a cikin wani gaye dress, yanã tafiya a kan catwalk ... sa'an nan ya mutu ci. Kuma mafi munin abu da ba daya ta kasance. Bayan duk, dubban 'yan mata a duniya, a wani yunkurin ci gaba da sama da manufa gajiyar da kansu daga yunwa ba.

90-60-90 zinariya nagartacce sanya mana fashion masana'antu. Kuma duk saboda irin wannan fata adadi, ba tare da bumps da kuma masu lankwasa sauƙin a dinka tufafin domin nuna. Kuma mu, manya, duk suna sane, amma har yanzu rike wani kwatanta tsakanin kansa da kuma a kan-allon beauties.

To ya kamata ka kula da waɗanda suka yi dogon aka gane a matsayin abin koyi na mace da kuma kyakkyawa. Yake da muhimmanci ga wadannan lura da lambar?

Scarlett Johansson

Scarlett mata adadi, ganin darajarsa taron maza a duk faɗin duniya. Duk da haka, shi ba ya fada karkashin "zinariya misali". Tare da ci gaban da 163 santimita, actress weighs 57 kilo da kuma ta sigogi: 95-68-91.

Ta adadi ne da wuya a model, amma Scarlett ba a bukata - ta fara'a da kuma kyakkyawa ne undeniable. Da taron magoya - kai tsaye hujja. Duk da haka, wannan ba ya nufin cewa actress bai kula da ta adadi. Daily Hollywood star aikin wani sauki motsa jiki. A shirin ta ne kamar haka: minti 30 - cardio motsa jiki, to, yanã gudãna a wani jinkirin taki, tura-rubucen da zama a-rubucen. Plus - wani m rage cin abinci. Scarlett kula da lafiya salon da ya dace abinci mai gina jiki. Ya ga yana kokarin rage girman da amfani da soyayyen da sauri abinci, yana fifita 'ya'yan itace da sabo ne da kayan lambu.

Beyonce

M adadi da kuma m siffar na singer, lalle taimaka mata lashe miliyan-karfi sojojin magoya. Beyonce alfahari da ita jiki da kuma ba gurin da yanci 90-60-90. Tare da ci gaban da 165 santimita, ta weighs 61 kilo, kuma ta sigogi - 87-65-100. Ko da yake a wani wuri shekaru singer ya m, kuma ba su yi la'akari da kansu kyau.

Curvy Beyonce bãyukansu to m abun da ake ci kafin harbi, da kuma wasanni a cikin sauran lokacin ta kawai ba zai iya rayuwa ba tare da irin wannan ƙaunataccen da kuma saba American abinci. Duk da haka, ba ta manta da su shiga a cikin dance studio kowace rana.

Kim Kardashian

Socialite da gaskiya TV star ne a fili nĩsantarwa daga cikin misali na kyau na rabbai. Tare da ci gaban da 157 santimita, ta weighs 56 kilo, kuma ta sigogi: 89 - 65 - 101.

Duk da haka, shi ne, ba hadaddun game da shi, kuma ko da yarda. Kim taba so leanness, kuma ta manyan kwatangwalo gan sosai sexy, kuma m, abin da yake da goyon baya na miliyoyin magoya-maza. Kardashian ba shakka a sa m riguna da kuma jeans, ya fito fili yana nuna da abũbuwan amfãni. Kuma ta saurayi rapper Kanye West bi ka'ida na "da more, da mafi alhẽri."

Dzhennifer Lopes

Dzhey Lalle - daya daga kyakkyawa gumãka. Duk da haka, ta sigogi ne ma nisa daga "zinariya misali." Tare da ci gaban da 167 santimita Dzhey Lalle weighs 56 kilo, ta size: 88-58-96. Ta ba Model kamannuna, amma cewa shi ba ya tsoma baki dauke daya daga cikin mafi kyau da kuma sexy Hollywood taurari.

Hakika, Jennifer ne yin mai yawa kokarin domin ya kiyaye Fit, musamman bayan haihuwa. Yana bãyukansu zuwa low-kalori rage cin abinci (kullum rate - 1400 kcal), tare da m abinci a cikin kananan rabo, kazalika da} o} arin da ya yi a cikin dakin motsa jiki a kowace rana.

Af, kamar kwanan nan, da singer saki ta kansa line na wasanni, don tallafa wa kowa da kowa wanda yake da abokai da wasanni da kuma tare da adadi.

Keyt Uinslet

The star of "Titanic", duk da bayyanar nemodelnuyu (Kate weighs 63 kilo a lokacin da girma da 169 santimita kuma yana da sigogi: 91-71-94), daga saman ashirin da sexiest actresses a Hollywood.

Af, Kate saba izgili da ƙasƙancinsa, gama a matsayin yaro ta kasance mai gaskiya ne "Donuts." Duk da wannan, da actress ba ya zama mai azabtar da nauyi asara a kowane farashi. Kate bãyukansu zuwa sauki, amma tasiri manufa: ci kasa, motsa more. Duk da haka, bayan haihuwa da actress har yanzu zauna a kan wani abinci, saboda wanda samu kawar da 25 kilo.

Kamar yadda ka gani, duk wadannan mata, duk da mabanbanta sigogi Figures ne mamaki da kyau. Saboda haka, za mu iya lafiya kammala da cewa, real m na mata kyakkyawa ne ba a cikin kundin da ba ƙirƙira 90-60-90. Beauty shi ne cikakken a cikin sauran - a cikin halitta fara'a, zest, soyayya ga daya ta mallaka jiki da kuma ikon kula da kyau kwarai form cewa ya ba hali.