Jelly tsarkakewa: rasa Weight a mako ba tare da wata cũta a kiwon lafiya

A tsawon shekaru a cikin jiki fara tara da gubobi, wanda suke da farko sa haddi nauyi, kazalika da kayan ciki, m matsa lamba cuta, high cholesterol matakai da kuma mummunan yanayi. Don kauce wa duk wadannan hassles, lokaci-lokaci isa ya tsabtace jiki. Wannan ba dole ba ne yi da wani enema ko laxative sha, saboda akwai mutane da yawa da sauran mafi m da m hanyoyi. Alal misali, "Leovit" - Tsarkakewa jelly, wanda za a iya saya a wani kantin magani. Shi ne mai girma da tsarkakewa, diuretic, choleretic, laxative da kuma detoxifying wakili. Amma akwai da yawa girke-girke na gida jelly sanya daga kayan lambu, 'ya'yan itatuwa, hatsi ko groats.

Kayan lambu da 'ya'yan itace, ko jelly tsarkakewa: rasa Weight a Week

Kayan lambu da 'ya'yan itatuwa - wata halitta tushen bitamin. Amma su kuma iya zama dalilin da dama da ake ci jita-jita ko tsaftacewa jelly.

Kissel daga sabo da kayan lambu da 'ya'yan itatuwa, ko

Don yin wannan abin mamaki miyagun ƙwayoyi bukatar da wadannan sinadaran:

• 600 g na wani kayan lambu (beets, kabewa), ko 'ya'yan itace.
• 50 g na sitaci.
• 500 g madara.
• 80 g sukari.
• Berry ruwan 'ya'yan itace (zai fi dacewa rasberi ko currant).

Shiri:

Grate kayan lambu, 'ya'yan itatuwa da kuma yanke zuwa tube. Sitaci narke a cikin sanyi madara, sa'an nan kuma zuba a cikin wani dumi da kuma kawo ga tafasa, stirring ci gaba. Sa'an nan, a cikin ruwa ƙara shirye kayan lambu ( 'ya'yan itace), sugar, gishiri, vanilla. Jelly aka zuba a cikin kwantena da kuma sanyaya. Fruit jelly bauta tare da Bugu da kari na 'ya'yan itace. Daily cinyewa hanya dafa pudding tsaftacewa, rasa nauyi a lokacin makon da 2-3 kg.

Don shirya jelly na bushe da 'ya'yan itatuwa bukatar:

• 200 g na 'ya'yan itace dried na wani (apricot, ceri, pear, plum, da dai sauransu).
• 1 kofin sugar.
• 1 lita na tsarkake ko Boiled ruwa.
• 2-3 tbsp. sitaci spoons.
• Citrus kwasfa, da kirfa dandana.

A hanya domin shirya jelly ne quite sauki. Zuba a cikin wani akwati 3 kofuna na ruwa, ya sa baya da wanke 'ya'yan itace dried, sugar da kayan yaji. Zo a tafasa da kuma simmer a kan zafi kadan har suna da taushi. A daidai wannan lokaci da sauran ruwan da ake bukata ta soke da sitaci, zuba a cikin wani cakuda da bushewa da kuma zafi da kyau. A amfani da irin wannan jelly, rasa nauyi 1-2 kg mako.

Hatsi jelly tsarkakewa: rasa Weight a Week

Hatsi - tushen amfani microelements. Kuma idan ka yi amfani da su a cikin nau'i na jelly, shi ne kuma mai tsarkakewa na jiki, sabili da haka, nauyi asara. Akwai da yawa girke-girke na wannan sha, amma mafi alhẽri ga hujjõji jelly ga wani lebur ciki ne Ya sanya daga shinkafa ko buckwheat. Bugu da ari, "gefe" effects na wadannan mahadi ne rigakafin, magani da kuma wani lokacin gastrointestinal cututtuka, karfafawa matsa lamba ragewan jini cholesterol matakai. Don shirya hatsi jelly bukatar 3-4 tablespoons na buckwheat ko garin shinkafa (za ka iya dafa shi da kanka, crushed hatsi a wani kofi grinder). Gari da ya garwaya da daya kofin ruwan sanyi, to, ku zuba cikin wani lita, daga ruwan zãfi, da dafa for game da mintina 15 a kan matsakaici zafi. Da zarar da pudding ya sanyaya dan kadan, dole ne mu ƙara man zaitun. Kissel shirye. Ya kamata mu ma ambaci amfani da oatmeal. By kanta, wannan ganye musamman da amfani saboda shi ne mai arziki a cikin bitamin da kuma gano abubuwa. Don dafa shi za ka bukatar:

• 200 g na oat flakes.
• 400 ml na ruwa.
• 200 ml na madara.
• man shanu, gishiri da sukari - dandana.

A flakes suna cike da dumi ruwa da kuma barin for kwana a cikin rufaffiyar ganga. Bayan lokaci, cakuda kamata iri da kuma kakar kuma tafasa a kan matsakaici zafi har sai lokacin farin ciki. Shirye jelly seasoned da man shanu, sugar da dumi madara. Ƙara don rage cin abinci da safe da maraice oatmeal tsarkakewa, rasa nauyi a mako don 4-5 kilo ba tare da cutar da lafiya. Karfafa amfani Properties na wannan tasa ta ƙara datsa shi. Wannan bushe 'ya'yan ƙunshi bitamin da kungiyoyin A, C, B, P kuma gano abubuwa: alli, sodium, magnesium, phosphorus da potassium. Amma, mafi muhimmanci a cikin prunes ne abin da ake ci fiber, wanda ya yi aiki kamar tsintsiya, tsaftace hanjinsu daga slag stoppers. Kamar yadda na ji yunwa, da babban abun ciki na fructose kuma glucose muhimmanci rage shi, kyale ka don sarrafa abinci.

Amfanin ga jiki jelly

Dukan sinadaran da cewa yin up da jelly ne na halitta, na halitta da kuma kyau domin kiwon lafiya. Hada da juna, sun ci gaba da juna da kuma bunkasa yadda ya dace da kuma amfani halaye. Idan ka burin - da karin nauyi asara ta wasu kwanan wata, sa'an nan porridge iya ciyar da dukan yini cin abinci kamar yadda ta sha kanta, kuma ta filaye. Kusan wata rana za ka iya rasa game da 2 kg, kuma saya mai kaifin tummy. Kada ka damu da yunwa, wanda yawanci korarsu slimming mutane: prunes, beets da sauran kayan lambu suna da kyau cikakken saboda da zaruruwa.

Contraindications ga yin amfani da wani tsaftacewa jelly

Duk da naturalness na duk aka gyara, da yin amfani da wani tsaftacewa jelly yana da nasa contraindications. Wadannan sun hada da zuciya da koda gazawar, cututtuka na gastrointestinal fili, da basur, post-tiyata fi, colds da kuma cututtuka, ciki, shayarwa, a kowane wata. Bayan tsarkakewa daga cikin jiki da taimakon jelly ba zai iya ci m, yaji, soyayyen abinci. Wasu lokaci mafi yi da haske soups, ramammu nama da kifi, da kayan lambu salads. Kuma mafi muhimmanci - to shika irin wannan a tsabtace Hanyar ne ma ba zai yiwu ba. Just wata rana wani mako ya zama siriri kuma m.