Kifi hake: amfanin da illolin, dafa abinci girke-girke na hake

Kifi hake, amfanarwa da cutarwa da za a tattauna a wannan labarin, tana nufin wani iyali na marine da yara na cod merlucciidae tawagar. Wani mutum nĩsantarwa daga rarrabuwa jinsin, da mazaunan tekuna aka sani na da amfani. Saboda babbar yawan wannan masana'antu hake kifi sayar a ko'ina, a fairly low farashin. Saboda haka, hake ne a wajensa a kan alluna na dukan mutane, komai nisa daga tekun suke zaune. Duk da haka, a cikin ciki na nahiyar wannan kifi samun riga daskarewa. Amma a hanya, sabo hake sauri tabarbarewa.Idan da kuma hasarar da wari. Saboda haka gawa yawan amfanin ƙasa bayan hõre buga daskarewa. Sai kĩfi ya yi ba ya rasa ta da amfani Properties. A yawa daga gare su. Don karanta su, da kuma gano irin hatsari ga lafiya ne fraught tare da hake, karanta wannan labarin.

Babban abokin hamayyarsa na pollock

Mai saye da daskararre kifi ne kamar wuya ya san bambanci tsakanin wadannan nau'o'i guda biyu. Kuma shi ne bayyananne. Pollack gaba na hake a daya kawai: da farashin fi araha ga kasafin kudin saye. Duk da haka gourmets la'akari da gwarzo wannan labarin mafi dadi da kuma m. A dafuwa sharuddan hake pollock ne ma fin so. Wannan kifi an yanke da sauki tsaftace, kamar yadda idan da ƙasũsuwan da kansu son tsalle daga cikin gawar. Bala'i ba warware a wani skillet kamar yadda pollack, ba ma bushe a cikin tanda, yana yiwuwa su bice, dafa ... Me ake akwai: wannan kifi iya duƙufa a kalla a dukan littafin girke-girke. A pollock kariya iya cewa kawai ya hanta ne wani dadi da matuqar wahala qwarai, arziki a cikin bitamin A. Amma da mafi gina jiki mai arzikin sunadaran kuma gano dukan kifayen hake. Amfanin da kuma illolin da wannan abinci za a iya bayyana a kasa. Ya zuwa yanzu, misali, cewa hake yi kawaici a cikin m tekuna. Wani lokaci akwai mutane a tsawon da rabi mita, amma ga masana'antu kama mafi kifi aka fĩfĩta a talatin zuwa arba'in da santimita. A sayarwa a can a matsayin gawa, kuma su yanke fillets.

Kifi hake: amfanin da illolin

A babban alama wannan marine rayuwa shi ne sauki assimilation ta cikin jiki. Saboda haka, har ma da kananan yara na iya ci hake. Wannan kifi ƙunshi kawai tamanin da shida da adadin kuzari. The Ideal rage cin abinci samfurin! A nama na wannan kifi "eyeballs" crammed da amfani microelements. Wannan phosphorus, aidin, tutiya, da baƙin ƙarfe, magnesium, potassium, sunadarin flourine da sauransu. Na bitamin kunshe a hake A dukan kewayon B, C, E, da PP. Za ka yi mamaki, amma a cikin low-karshen samfurin Yã isa zama adadin unsaturated m acid, ciki har da Omega-3.

Wane ne dace da abinci da kifi hake? Amfanin da samfurin da lalacewar ta wurin sa sandarsa. Da farko, hake, steamed, ya zama wani ɓangare na da tasa ga wadanda suka yi endocrine cuta. A babban adadin aidin ne amfani ga thyroid gland shine yake. Masu ciwon sukari ya kamata kuma sau da yawa regale bala'i, saboda ta fillets da Roe rage jini sugar matakan. Kifi zai zama magani domin cuta da juyayi tsarin. Amma wanda ya dena m amfani da hake, kamar yadda shi ne domin mutane da high acidity na ciki, kazalika da waɗanda suke shan wuya daga maƙarƙashiya. Kuma kada ku manta: wani teku kifi zai iya sa rashin lafiyan dauki.

Yadda za a zabi gawa yadda za ka dafa?

Bala'i sayar daskarewa. Amma unscrupulous implementers yi tare da wannan kifi ne mai zamba. Sun akai-akai kawo shi zuwa ga dakin da zazzabi, sa'an nan daskarewa sake. A sakamakon haka, danshi ne tunawa a cikin zaruruwa da hake zama kusan sau biyu a matsayin nauyi. A lokacin da zabar gawa kamata mayar da hankali a kan m dangantaka ta size da kuma nauyi. Saboda idan ka akai-akai daskarewa nama ya zama kamar wani structureless da kuma lingering bad dandano. Duk da haka, kifi ya kamata har yanzu rufe da kankara glaze, in ba haka ba za a sake bayan da zafi magani wajen bushe, m kuma odorless. Abin da abinci da kuma yadda za ka dafa? Bala'i saboda thinning na lightness shi ne manufa domin kifi da wuri. Minced ya samun taushi. Lokacin da dafa shi (steamed ko a cikin ruwa) hake bauta tare da wasu m miya.

kifi Stew

Yanke dafa hake gawa a cikin rabo guda. Yayyafa da yaji da kuma barin for minti goma sha biyar. A wani kwano, sa miya. Mai zuba gilashin madara da kuma kirim mai tsami, ƙara biyu qwai. Gishiri, kakar tare da barkono. A high-gefe frying kwanon rufi ko saucepan zuba kayan lambu mai. Bala'i birgima a cikin gari da kuma toya for minti goma. Sa'an nan kuma juya kifayen da kuma ƙara to shi yankakken albasa (dandana). Toya ga wani bakwai minti. Sa'an nan ku zuba miya, rage harshen wuta, rufe wani saucepan / kwanon rufi. An hour daga baya, za ka sami mai dadi kifi Stew hake. Ku bauta wa a matsayin ado mashed dankali.

kifi toya

Saboda haddi danshi a cikin thawed hake ya iya nuna hali a cikin wani kwanon rufi frying kamar firecracker: farawa zuwa sizzle, wuta zafi mai. Don kauce wa wannan, kana bukatar ka tabbatar da zuwa mirgine kifi a "makamai" - batter. Don yin wannan, Mix da kwai da gilashin madara. Add a tablespoon na gari da kuma sitaci, aromatic ganye, gishiri. Saro. Volem spoonful vodka - don haka batter zai zama mafi airy. Saka da kwanon rufi a kan wuta, zuba a fairly babban adadin kayan lambu mai. Goge kifi yi a gari. Sa'an nan, ta liƙe a yanki a kan wani cokali mai yatsu, tsoma a cikin batter da wuri a cikin zurfin kitse. Kifi hake gasashen kamata kadan kwanta a kan takarda tawul haddi mai tari.