Kunnen na pollock: mafi kyau girke-girke na wani dadi farko Hakika

Kifi sa mu tebur ba kawai more bambancin amma kuma yafi amfani. Kuma idan ka tuna da yadda m likitoci bayar da shawarar ba don kauce wa na farko jita-jita, ya bayyana cewa kunne na pollock zama a kan menu kusan a kowace rana. Hakika, kusan kowane kifi ne dace da kifi miya, amma Pollock ne mafi samuwa iri-iri, kuma itace da kunne da taushi da kuma m. Ko m cin ganyayyaki yarda to lokaci-lokaci bi da kanka da ita.

Flavored kifi miya

"Correct," da kunne, bisa ga masunta, dole ne dauke da m extraneous sinadaran. Fi dacewa, ya kamata dauke da kawai kifi, ganye da kuma kayan lambu. Kunnen Pollock, wanda girke-girke da muka bayar na farko da cikakken gana wadannan bukatun. Farko da miya domin shi: kashi daya cikin uku na kilo na kifi fillets yanke ba ma manyan guda kuma tafasa bakwai minti na tafasar. Sa'an nan pollock kama da wani Slotted cokali, da kuma sanya shi a cikin ruwan broth to sa yankakken seleri da dankalin turawa cubes. Har miyan fara tafasa a cikin wani kwanon rufi pripuskayut kararrawa barkono, yanke zuwa tube, marmashe yankakken seleri da leeks. Butter ne mafi alhẽri yi amfani da gauraye - kayan lambu da cream. Zazharki da ke shiga cikin tukunyar da zaran dankali laushi. Bayan game da minti biyar don samun dan lido an jẽfa ko semicircles karas da yankakken albasa Dome. Lokacin da dankali zai zama a shirye a cikin kunne dawo kifi yanka, shi ne Salted da gogaggun, ajiye wani farantin for jiko karkashin wani murfin.

yara version

Kunnen Pollock lalle amfani da yara, da kuma taba tun da toothless shekaru. Dafa shi mafi alhẽri a lokaci daya. A karamin fillet (150 grams) aka sanya shi a cikin wani kwanon rufi da gilashin sabo ruwa. Lokacin da kifi yana dafa shi, da broth an tace, shi da aka aza tuber sliced dankali, albasa da rabi na uku mafi girma karas. Don ƙarin saurin aiwatar, wadannan kayan lambu na iya zama coarsely sara. Lokacin da duk abin da yake shirya, da miyan aka wuce ta hanyar blender ko abinci processor, flavored da ganye da kirim mai tsami. Idan yaro zai iya riga tauna farantin, za ka iya ƙara Boiled quail kwai halves.

A Hearty kifi miya

Ba duk a cikin ta farko platter tsara kawai kayan lambu. Idan kana so a Hearty abinci, za ka sami kunnen pollock tare da gero. Domin ta, yankakken albasa manyan da Rub a manyan karas. The man fetur (kayan lambu) kai tsaye soyayyen kayan lambu a cikin wani kwanon rufi da rabin SUPN softness to, ku zuba biyu lita na ruwa salted. Idan ya zo a tafasa, kũtsa a cikin shi manyan guda na pollock da biyu gawawwakin uku rauno dankali. Bayan kneading minti bayan na gaba tafasar aka zuba polstakana wanke gero, da kuma tafasar aka ci gaba ga wata kwata hour. Minti biyar kafin juya kashe farantin cikin miya kuma ƙara Laurel peppercorn.

Kunnen Pollock: a girke-girke na Multivarki

Miracle inji ƙwarai facilitates duk dafa abinci tafiyar matakai. Amma wannan na farko hanya. Abinda cewa yana bukatar a yi farka - shi ne su shirya abinci.

1. Gawa, ko fillet wanke da yankakken cikin rabo.
2. Uku dankali yanka a cikin cubes.
3. Karas matsakaici sized crumbles cikin yanka (za ka iya grate, amma ba haka kyau).
4. A kwan fitila da aka tsabtace daga cikin husk da kuma yanke a cikin rabin (kadan iya bar dukan).
5. Gungu na kore tsabta.

A kwano aza dukkan kayayyakin, da kuma taimaka Lavrushko kararrawa barkono, idan ake so - Pshenko ko shinkafa. A ganga mai cike da ruwa, kara gishiri da kayan yaji, da murfi da aka rufe da quenching yanayin da aka kunna for awa. Idan ka yi sauri, za ka iya zaɓar wani tsari yanayin, sa'an nan da kunne na pollock zai zama a shirye a rabin awa. Bayan da mai židayar lokaci siginar ganye, barkono, albasa da kuma bay an cire da kuma kunne bazu a kan faranti, kuma an rufe shi da sabo ganye.