Lafiya da abinci - girke-girke watercress

Watercress - shi ne mai kayan lambu na kabeji iyali, da ciwon nau'i na asali ganye. An yi imani da cewa haifuwa na wannan shuka - gabas ta tsakiya, amma a matsayin yaji da wani magani amfani a zamanin tsohuwar Girka, Misira da kuma Roma. Yau watercress - a sannu da bako a kan allunan da Turawa, da kuma Asians, shi ne rare a Afirka da kuma Amurka, har ma da Australia. A jita-jita amfani da wannan kayan lambu na iya zama a cikin hanyoyi daban-daban. A kowane bangare na duniya mafi dacewa da girke-girke. Watercress iya bukatar fiye ko žasa, amma duk da wadannan jita-jita ne daidai da amfani da kuma appetizing.

M, amma ta kanta, wannan kayan lambu bai ɗanɗane kyau sosai. Domin da yawa, shi ne mai ɗaci da yaji, reminiscent na wani radish da kuma horseradish. Duk da haka, a hade tare da sauran kayayyakin watercress ba kawai reinforces da kuma jaddada da dandano, amma ya buɗe wani sabon dukan hanyar. Bugu da kari, wannan shuka sa a tastier kuma juicier kwai jita-jita, da shi ke da kyau tare da dankali, cuku, da farko darussa na nama da kifi, da aka samu a cikin da yawa snacks, biredi da gravies.

Duk da haka, da sayen magani na watercress ne mafi mashahuri, kuma mafi sauki hanyar amfani da wannan ganye. A zabin da babban tari. A tsarin da sauki ya hada da 200 grams na watercress da ɗari grams na kore da albasarta. Kana bukatar ka yanke ciyawa ne ba ma finely, ƙara gishiri da kuma kakar tare da sunflower ko kuma man zaitun. Quite sauki, amma mai kyau ga jiki! Idan ka kai a kai amfani da girke-girke na watercress, ba za ka iya kawai rasa nauyi (idan da tasa maimakon mayonnaise snacks), amma har muhimmanci inganta lafiyar ka. Af, da adadin kuzari da a 100 grams na tasa ƙunshi a total na 32!

Kamar yadda aka nuna ta hanyar yawa kimiyya karatu, wannan kayan lambu - kawai a ɗakunan ajiya na bitamin! Bugu da kari, shi na taimaka wa yin aiki da kyau na narkewa kamar fili, an fafitikar da rashin barci, shi yana da ikon su runtse da matsa lamba, ku yi yãƙi germs da kumburi. Har ila yau, watercress samar da rauni waraka, expectorant, diuretic da choleretic sakamako. Kuma kwanan nan, masana kimiyya sun fara magana ma game da ban mamaki Properties na wannan ganye don su yi yaƙi da ciwon daji.

Amma baya ga abinci. Very dadi kuma da wadannan girke-girke na watercress. Ga shi, wanda, duk da haka, za a iya maye gurbinsu da wani kayan lambu, fãce 200 grams na kayan lambu, za mu bukatar 100 grams na karas da 50 grams na kabewa tsaba, wani teaspoon na zuma, ruwan 'ya'yan itace da rabin lemun tsami da kuma kimanin 30 grams na man zaitun. Fara shirya salatin ka bukatar ka ƙara yawan man fetur ko abin wuta. Don yin wannan, lemun tsami ruwan 'ya'yan itace, ta doke man shanu, ƙara da cakuda finely yankakken latas da karas, shredded a kan grater. Kabewa tsaba pre-soyayyen a frying kwanon rufi da kananan Bugu da kari na mai, to, gauraye da zuma. A wannan hanya da suka yi ado salatin on top. Wannan wani zaɓi ne ba kawai dadi, amma kuma arziki (saboda sunflower tsaba, zuma da man fetur).

A ka'ida, ba haka ba ne mai muhimmanci, kamar cin watercress, saboda shi ne daidai da amfani a kowace hade da a kanta. Daga wannan kayan lambu na iya fantasize karshe, hadawa shi da wani amfani kayayyakin. Watercress, dafa abinci girke-girke da suke samuwa a cikin wani m iri-iri, an girmamawa sabili da yawa gourmets. Zabuka don ta yin amfani - wani al'amari na iyawa. Duk da haka, dole mu tuna cewa, da rashin alheri, da soyayya na watercress ga wasu dakatar. Yana iya ba da mutane tare da gastritis, colitis da duodenitis.