Lemon rage cin abinci (5 kg kwanaki 2): girke-girke, menu, reviews

Babu iyaka ga kamala. Kuma yana da duk game da mu, mata. A madawwami matsalar wuce haddi nauyi haunts kusan duk wakilan da kyau rabin na bil'adama, da kuma kawai mafita - aiki motsa jiki da kuma lafiya rage cin abinci. Amma ta yi watsi da buns da sweets karkashin karfi kawai kadan, kuma da muhimmanci musamman don wanke kamar wata folds a kugu to mafi kusa fita. A wannan halin da ake ciki, za ka iya ba da kyauta sweets da kuma koma ga bayyana abun da ake ci tsara don kamar wata kwana. Wannan shi ne da gaske wani sihiri kayan aiki, irin wannan "sihiri Wand". Kuma a yau, a kusa look at daya daga cikin zabin - lemun tsami rage cin abinci.

Mene ne amfanin wannan wakilin Citrus iyali

Lemon ne musamman da amfani ga adadi, da kuma dukan jikin mutum. Fruit ƙunshi manyan adadin bitamin C - mai girma da wani mataimaki a cikin yaki da wuce haddi mai adibas.

Lemon ruwan 'ya'yan itace ba saboda abun da ke ciki na dauke a cikin acid iya muhimmanci rage sha na carbohydrates da fats zuwa daga abinci. Yana kara habaka hanji motility kuma accelerates kan aiwatar da lipolysis. Kuma cewa yana da muhimmanci sosai a kan aiwatar da nauyi asara - stimulates kau daga jiki na tara da gubobi.

Lemon sau da yawa ya zama tushen da sauri abun da ake ci da cewa ba da damar mu rabu da wasu maras so kilo a kamar wata kwana. The jiki a wannan lokaci ne fuskantar mai yawa danniya, babban matsala bayan da irin wannan abinci da - su ci gaba da sakamakon. Amma a yau shi ne ba game da wannan.

Akwai da dama bambancin da wani lemun tsami rage cin abinci.

Extreme lemun tsami rage cin abinci "5 kg kwanaki 2"

Responses game da shi shi ne daban-daban, da kuma zargin kokarin - sakamakon ne. Just ka tuna cewa wannan zabin da aka tsara lemun tsami rage cin abinci domin mutanen da tsananin ƙarfi daga nufin da cikakken kiwon lafiya.

Ga na gaba kwanaki biyu, kana da ake bukata don kammala kin amincewa da abinci. Abinda cewa an yarda su yi amfani - musamman abin sha. Don yin shi, matsi da ruwan 'ya'yan itace na bakwai lemons, ƙara da ita a tablespoon na zuma da kuma mai teaspoon na ja barkono. Sa'an nan, da ruwan magani dole ne sosai gauraye da diluted da rabin lita na Boiled ruwa. All invigorating sha ga rana a shirye!

Irin wannan lemun tsami rage cin abinci "5 kg kwanaki 2" comments samu ne daban-daban, domin jiki na kowane mutum ne daban-daban da kuma reacts daban. Amma tuna cewa wannan abinci zai iya tsaya wa ba fiye da kwanaki biyu, idan ba ka so ka ga sauran rai ci abinci da abinci.

Amai da lemun tsami rage cin abinci

Kamar yadda irin wannan, da lemun tsami rage cin abinci "5 kg kwanaki 2", inda menu kadan softer fiye da na baya version, kuma an tsara tsananin kwana biyu. Shi ya dace ga wadanda suka rikitad ko tsoro na wani hade da lemun tsami da kuma zafi barkono. Lemon rage cin abinci "5 kg kwanaki 2" girke-girke ne kamar haka:

• ruwan 'ya'yan itace na 15 lemons.
• 3 lita, daga ruwan zãfi.
• 70 grams na zuma.

Mix dukan sinadaran da kuma samun zuma-lemun tsami sha. Don zama mafi daidai, da citric rage cin abinci a cikin wannan yanayin ne na gargajiya Ana saukewa sake zagayowar. A lokacin wadannan kwanaki biyu, jiki yana tsarkake daga baya tara da gubobi, a layi daya saturates da bitamin da kuma ma'adanai da cewa suna kunshe a cikin lemun tsami ruwan 'ya'yan itace da zuma. Bugu da kari, mai hade da zuma da lemun tsami taimaka rage cholesterol matakai.

Lemon kefir rage cin abinci

Wani citric mu'ujiza rage cin abinci "5 kg kwanaki 2." Yana kuma yana ba fiye da kwanaki biyu, low-kalori da matukar tasiri. Rage cin abinci menu ne musamman sauki: rabin lita na yogurt, a hade tare da rabin lemun tsami don karin kumallo, abincin rana da kuma abincin dare.

Lemon za a iya amfani da a cikin saba hanya, amma a yarda a maye gurbin shi matse ruwan 'ya'yan itace. A wannan yanayin, za ka iya ko dai Mix shi da yogurt ko shan kadai. Bugu da kari, a lokacin da rana ne aka halatta sha 2 lita na ruwa mai tsabta. Idan yunwa zama cikakken numfashi ba, da yamma za ka iya ci wani apple ko wani orange.

Rage cin abinci domin lemons: amfanin

Wadannan yellow 'ya'yan itatuwa ne m da, fãce da ake so nauyi, har yanzu kawo amfani mai yawa.

Yarda da lemun tsami ruwan 'ya'yan itace za ta zama mai kyau rigakafin wani hadadden cuta kamar ciwon sukari. Citrus yana da kyau effects a kan narkewa kamar fili. Yana mayar illa rayuwa tsari da kuma inganta harkokin jijiyoyin bugun gini katangu. Fruit ba kawai taimaka wajen rabu da ƙi kilo, amma kuma ya warkar da jiki, raba shi na tara da gubobi.

Lemons ma iya rage ji na yunwa. Kiyaye da lemun tsami rage cin abinci, za ka iya sosai ba damu game da adadin kuzari.

A shahararsa ta wannan zabin ne kuma bayyana ta nauyi asara da kuma abun da ake ci samuwa, kamar yadda farashin babban sashi - lemons - wajen yawa. Kuma, ba shakka, high yi.

Contraindications da lemun tsami rage cin abinci

Amma wannan version na rage cin abinci da aka contraindicated a cikin wadannan lokuta:

• idan kai ne hyperacidity ko gastrointestinal cuta.
• ka sha wahala daga allergies zuwa Citrus.
• kana da wani ganewar asali "koda dutse cuta."

Classic lemun tsami rage cin abinci

Amma lemun tsami iya zama dalilin ba kawai m nauyi asara, amma kuma da saba biyu-mako rage cin abinci. Af, shi ne manufa ga waɗanda suka yi ba zai iya ba up da abinci mai gina jiki. Za ka rasa da karin nauyi, amma ba ma ƙuntata your rage cin abinci. Wannan lemun tsami rage cin abinci - sayen magani nauyi asara ga m da kuma dogara ne a kan bullo da wani kullum menu na lemons.

Jigon da rage cin abinci mai sauki ne, da safe bisa ga wani makirci da sha diluted da ruwa lemun tsami ruwan 'ya'yan itace. Haka ma wajibi ne don ƙara lemun tsami da kuma duk jita-jita, waxanda suke da ba a kullum menu.

izini kayayyakin

Hakika, na farko wuri a cikin jerin - a lemun tsami. Ci ba zai iya kawai ruwan 'ya'yan itace, misali, grated zest za a iya kara zuwa salads ko soups.

Dole gaban ya'yan itace da kuma kayan lambu, wanda aka yarda a yi amfani da har zuwa sau biyar.

Wadannan su ne kwayoyi. The gina jiki ne ba a cikin angaren litattafan almara, kau da 'ya'yan sugar.

Protein ka samar nama da kifi. Just kada ku manta da dafa abinci tsari ko kafin bauta wa, zai fi dacewa, yayyafa musu da lemun tsami ruwan 'ya'yan itace.

Lemon rage cin abinci, idan muka kwatanta shi da wasu, ba ya bukatar kin amincewa da kayayyakin dauke a cikin abun da ke ciki na m acid. Saboda haka, m kifi da kwayoyi iya zama ba a cikin kullum menu.

haramta kayayyakin

Ina murna da cewa a kiyaye da irin wannan abinci da ba Ya kãmã matsananci hani a kan kullum rage cin abinci. Amma har yanzu akwai kayayyakin da cewa rage tasirinta. Wannan gwangwani 'ya'yan itatuwa da kayan lambu, shirya abinci, m nama da pies, dankali, gurasa, farar shinkafa da sweets. Idan muka cire su gaba daya rasa nufin iko, shi wajibi ne don rage kasancewarsu a cikin menu zuwa m.

The kawai ake bukata - don takura sugar ci. Ka tuna cewa dole ne ka yi la'akari da sugar kunshe ne a cikin abinci, irin su fari gurasa, dankali da kuma farar shinkafa. Domin lokaci na rage cin abinci wajibi ne don gaba daya kawar da yin amfani da barasa da kuma shan taba.

Lemon rage cin abinci "5 kg kwanaki 2": menu

An tsara don makonni biyu. Kamar yadda aka ambata a baya kadan, da safe wajibi ne a sha ruwa tare da wani adadin lemun tsami ruwan 'ya'yan itace. Nan a kan wannan da'ira da za mu yi magana a yau.

Ka tuna da cewa adadin ruwan dabam kullum, amma adadin ruwa ko da yaushe ya kasance iri guda. A rana ta farko matse mai lemun tsami da kuma diluted ruwan 'ya'yan itace a cikin wani gilashi na ruwa. A rana ta biyu za ka bukatar ka tsarma da ruwan 'ya'yan itace na biyu lemons a biyu da tabarau na ruwa da kuma ci gaba a kan Yunƙurin. A rana ta bakwai na rage cin abinci wajibi ne don matsi da ruwan 'ya'yan itace daga' ya'yan itãce, kuma uku ta soke uku lita na ruwa zuwa wanda kake so ka ƙara a spoonful na zuma. Ruwa sha a ko'ina cikin yini, suka fara da na gaba safe da yawan lemons rage. A 14th rana na rage cin abinci ya kamata a maimaita 7 kwanaki menu.

Koyaushe sha ruwan da safe a kan komai a ciki. Bayan haka, sa'a guda ba zai iya ci wani abu.

Amfani dubaru da sake dubawa

Abinci tare da rage cin abinci a kan lemons kamata a raba da dama, saukarwa. A kan talakawan, akwai bukatar kowane hudu.

A lokacin da rage cin abinci ka iya iya wasu sweets, misali, a cikin mako guda za ka iya ci a mashaya na cakulan.

Bugu da kari ga diluted ruwan 'ya'yan itace a ko'ina cikin yini wajibi ne a sha uku lita na ruwa mai tsabta. Saboda haka ka kunna kawar da gubobi.

Lemon ruwan 'ya'yan itace - wani fairly m samfurin da kuma hana lalacewar da hakori enamel, da abin sha ne mafi alhẽri sha ta rauno. Idan wannan shi ne ba zai yiwu, a tabbatar kurkura bakinka da soda bayani.

Bayan kammala abun da ake ci ba daina yin amfani da lemun tsami. Bari shi zauna a cikin menu. Wannan zai taimaka wajen ci gaba da sakamakon.

Reviews na citric rage cin abinci kullum tabbatacce. Kuma idan ba ka cũtar m bambancin, sa'an nan rasa maras so kilo da kuma kula da lafiya ciki ne quite real.