Lenten tebur

Ga wasu mutane jingina tebur ne ba kawai wani sifa da imãninsu, amma kuma ga rayuwar yau da kullum, saboda abin da muka ci da kuma mu kiwon lafiya dogara. Kuma a cikin azumi kwana jiki samun karin Ana saukewa, saboda shi ke da lafiya da kuma m abinci.

Kusan kowa ya san cewa akwai hudu girma post cewa fara kafin babban holidays, kamar Kirsimeti ko Easter. Amma ba kowa ya san yadda za a duba ramammu hutu tebur. Wajibi ne a ce cewa a cikin waɗannan kwanaki yarda ka ci raw ko dafa abinci maras nama, ƙara man idan so, kazalika da kifi, crabs, crayfish, watau zubar da jini dabbobi (kawai kwanaki biyu a mako). Ba a yarda da cin nama ba, kiwo da samfurori da kuma qwai. Saboda haka, za mu iya cewa Kiristoci amfani da wadannan kwanaki kawai 'ya'yan itatuwa da kayan lambu.

Ka yi la'akari da wasu daga cikin jita-jita cewa yin up da Lenten tebur.

1. miya da namomin kaza.

Sinadaran: ɗari biyu grams namomin kaza, 'yan dankali, daya karas, albasa daya, gishiri, da kayan yaji, ganye, da kayan lambu mai.

Tushen kayan lambu an wanke, tsabtace, tare da albasa a yanka a cikin kananan cubes. Dankali ana sanya shi a cikin wani ruwa mai zãfi, da sauran kayan lambu soyayyen a wani saucepan tare da kayan yaji, da gishiri. A lõkacin da suka zama jã, suka ƙara da namomin kaza, Stew 'yan mintoci da kuma cika da ruwa. Sa'an nan kuma ƙara kadan dafa dankali da kuma dafa minti goma sha biyar, sai ƙara yankakken sabo ne ganye.

2. salted Salmon (meatless tebur tare da cin abincin teku).

Sinadaran: daya kilo na kifi fillet, biyu tablespoons na teku gishiri, a spoonful na ruwan kasa sugar, barkono dandana.

Fillet an rinsed da ruwa da kuma obsushivayut amfani da shãfe. Next, cire duk kasusuwa ne yanzu dabam a crockery gama sugar, gishiri da barkono, aka zuga. Rabin sakamakon cakuda yada a cikin wasu jita-jita, kifi da kuma sanya a saman sauran gishiri aka yafa masa. Bowl nade a cikin maƙale film da kuma sanya a cikin wani sanyi wuri goma sha shida hours sa'an nan ya zuba kashe da kuma sakamakon ruwa da aka tsabtace da gishiri kifi, shi ne a yanka kuma yafa masa yankakken kore da albasarta.

3. Brussels sprouts tare da namomin kaza (meatless Sabuwar Shekara ta tebur).

Sinadaran: ɗari biyar grams na Brussels sprouts, ɗari uku grams na namomin kaza, biyu albasa, biyu cloves da tafarnuwa. a spoonful na gari, da ɗari uku grams na ruwa (broth), daya cokali na lemun tsami ruwan 'ya'yan itace, da kuma biyar tablespoons na kayan lambu mai, da gishiri, da kayan yaji da kuma ganye.

Kabeji wanke, sanya shi a cikin wani ruwa mai zãfi da lemun tsami ruwan 'ya'yan itace da kuma Boiled for minti goma (idan daskarewa, shi ne thawed ba tare da na farko).

Ya kamata a ce cewa Brussels sprouts lafiya dace da Lenten tebur domin shi ya ƙunshi babban adadin na gina jiki da kuma bitamin da ake bukata da jikin mutum.

Albasa a yanka a cikin rabin zobba, tafarnuwa, sun shige ta spadefoot, namomin kaza sliced.

Namomin kaza ana sanya shi a cikin kwanon rufi da cokali na man fetur da kuma toya har sai da danshi evaporates, ƙara wani spoonful na man fetur da kuma gishiri, da kuma ci gaba da toya har dafa shi, bayan da suka kasance ana cire, don haka da cewa duk mai bar a cikin kwanon rufi. A kara a cikinta, kuma soyayyen albasa, a hade tare da namomin kaza da tafarnuwa, da lallausan gari ne kara kuma bayan 'yan mintoci - ruwa da kuma Boiled har sai miya thickens. Sa'an nan da aka barkono da gishiri, ƙara kabeji, rufe da murfi da kuma barin for minti goma sha biyar.

Wannan tasa za a iya shirya ba kawai don meatless tebur, amma a cikin wani al'ada rana.