Maras cin nama pancakes - mafi kyau girke-girke, musamman dafa abinci da kuma sake dubawa

Ba dukan mutane iya iya dafa wadannan pancakes tare da madara da kuma qwai. Wasu maza da mata saboda wasu yanayi, tilasta watsi da yin amfani da dabba da kayayyakin. Don koyon yadda za ka dafa maras cin nama pancakes, da muka bayyana, a wannan labarin. Mun wakiltar dama meatless girke-girke na mafi kyau pancakes for vegans.

Maras cin nama pancakes a kan ruwan kwalba

Meatless pancakes ba tare da madara da kuma qwai iya zama a matsayin dadi kamar yadda idan aka kwatanta da na gargajiya girke-girke. Sun ji dadin ba kawai maras cin nama, amma mutane suka rike ecclesiastical ofishin.

Maras cin nama pancakes ba tare da madara shirya bisa ga wadannan matakai da ke ƙasa:

1. Kneaded kullu daga gari (1 kofin) sugar (3 tbsp. Spoons), soda (½ h. Spoons), Carbonated ruwa (300 ml) da kuma al'ada (50 ml).
2. A zahiri da aka kulla har sai m, to, shi ne kara wa wani teaspoon na zaitun ko wani kayan lambu mai.
3. Gasa pancakes a garesu a cikin wani zafi frying kwanon rufi. Su an samu bakin ciki, cikin rami.

Pancakes za a iya bauta wa tebur da jam, gyada man shanu ko cakulan manna ko wasu fillings dandana.

Pancakes tare da kwakwa madara

Delicious bakin ciki pancakes za a iya dafa shi a kwakwa madara da wani kara kwai. Sun ji dadin ba kawai maras cin nama, amma kuma mutanen da suka ga dalilai daban-daban, kada ku ci qwai.

Maras cin nama shirya pancakes a cikin wadannan jerin:

1. A kwakwa ruwa (400 ml) ya kara da cewa tsunkule na gishiri, sugar (2 tbsp. Spoons), yin burodi soda (1 hr. Cokali) da kuma flax ci abinci (3 tbsp. Spoons). A sakamakon taro ne zuwa tsaya a kan tebur minti 10 zuwa flax gari swelled.
2. Bayan wani ajali lokaci a cikin danko sosai taro da aka kara wa alkama gari (100 g) da kuma ruwa (80 ml). Dukan sinadaran ne gauraye whisk. Kafin yin burodi fanke, batter ya kamata a bar a kan tebur na mintina 15.
3. A ƙãre kullu daidaito da aka samu a matsayin cream. A cewar mai tsanani da kuma greased kwanon rufi shi ne rarraba via wani silicone ruwa. An samu bakin ciki, amma m maras cin nama pancakes.

Girke-girke na pancakes ne don amfani domin yin kwakwa madara gwajin. A request, shi za a iya maye gurbinsu da soya ko almond.

Maras cin nama pancakes a soya madara girke-girke

Ko mai danko coci azumi, ba lallai ba ne su daina dadi kuma pancakes. Yau da saba saniya ta madara ne quite yiwu don maye gurbin da shuka, kamar soya ko shinkafa. Daga irin wadannan sinadaran aka kuma samu wani dadi maras cin nama pancakes. suka shirya sosai kawai da sauri, da kuma iyawa ne kusan babu daban-daban daga gargajiya, ce waɗanda suka yi kokarin da tasa.

Gano maras cin nama pancakes aka shirya a cikin wadannan jerin:

1. Soy madara ne mai tsanani zuwa da zazzabi na 38 °.
2. A madara da aka kara a tsunkule na gishiri, sugar (1 tbsp. Cokali) sifted gari (20 grams) da kuma yin burodi foda (2 tbsp. Spoons).
3. A ƙãre kullu an bar a kan tebur domin minti 40, bayan da aka zuba kayan lambu mai (2 tbsp. Spoons).
4. Pan aka kona a kan matsakaici zafi da kuma lubricated tare da kayan lambu mai.
5. A tsakiyar kwanon rufi mai cike da ¼ kofin kullu da kuma yada a kan dukan surface.
6. A kowane gefe na fanke ne gasa for 2 minti.

Wadannan pancakes an samu kusan savory. Uwar gida rika kunsa su a cikin shaƙewa gida cuku, ganye da kuma kayan lambu. A request daga cikin kullu za a iya sa more sugar, sa'an nan maras cin nama pancakes za a iya bauta tare da jam, ko Maple syrup.

Delicious pancakes a kan ruwa ba tare da qwai

Uwar gida ce cewa iyawa pancakes ne mafi kamar bakin ciki marar lavash. A launi na ƙãre samfurin ne fari, da kuma dandano - tsaka tsaki. Su ne daidai da kyau yi aiki a matsayin da zaki cika, kamar jam, Berry ko 'ya'yan itace miya da gishiri kifi, da kayan lambu da kuma sauran fillings. Shirya maras cin nama pancakes a kan ruwa sosai da sauri. Don ba su da wani kyakkyawan zinariya ya dafa a kullu kara turmeric ko Saffron.

Mataki-mataki da dafa maras cin nama pancakes shi ne kamar haka:

1. A zurfin tasa sifted gari (2 tbsp.).
2. Kara sugar (2 tbsp. Spoons), tsunkule na gishiri da soda.
3. The gari an zurfafa, wanda zuba ruwa (2 tbsp.). Za ka iya amfani da bayyana sha tsarkake ko carbonated ma'adinai ruwa. A kowane hali, da dandano zai zama daban-daban pancakes.
4. A ƙãre kullu ya kamata su tsaya a kan tebur na minti 20. A kalla kayan lambu mai da aka kara (50 ml) a cikin shi.
5. Frying kwanon rufi da aka kona a matsakaici zafi, dole lubricated da man fetur, bayan da aka zuba a cikin kullu.
6. Hakazalika, tare da sauran bangarorin biyu suna gasa pancakes.

Pancake girke-girke na oatmeal

Pancakes daga oat da gero gari shirya daga wadannan sinadaran:

• ⅓ kofin oatmeal.
• ⅓ kofin gero gari.
• cornstarch - 4 tbsp. spoons.
• 1 ½ kofin almond madara.
• sugar - 2 tbsp. spoons.
• 1 tbsp. teaspoon yin burodi foda.
• gishiri.
• innabi iri mai zuwa sa mai da kwanon rufi;
• banana yanka da Maple syrup.

Maras cin nama pancakes shirya stepwise kamar haka:

1. Dukan sinadaran tare a blender da kuma gauraye a high gudun for 30 seconds. A ƙãre kullu ya kamata zauna for 5-8 minti.
2. Preheat a frying kwanon rufi greased da kadan mai.
3. A kwanon rufi aka zuba ¼ kofin kullu da kuma soyayyen a gefe daya domin 2-3 minti. Da zarar a farfajiya na kumfa bayyana, da fanke, flipped zuwa wancan gefe da kuma gasa ga wani 2 da minti.
4. A irin wannan hanya, kana bukatar ka dafa duk sauran pancakes, sa'an nan ya sa su tari, ado yanka na sabo banana kuma zuba Maple syrup.

M pancakes tare da banana

Wannan shi ne ba talakawa Rasha pancakes da American Pancake sanya musamman domin vegans da almond madara da kuma a banana puree. Amma duk da wannan, sun samu wani sosai da dadi kuma da lafiya.

Maras cin nama pancakes tare da banana shirya bisa ga wadannan matakai da ke ƙasa:

1. A murƙushe flax tsaba (2 tbsp. Spoons) jiƙa ruwa (6 tablespoons. Spoons) for 5-10 minti, har sai cakuda zama dan kadan danko sosai kamar yadda dukan tsiya kwai.
2. A cikin wani kwano, Mix gari (1 ½ kofin), yin burodi foda (1 h. Cokali), da kirfa, da gishiri (ga ½ h. Spoons).
3. Ayaba (2 inji mai kwakwalwa.) Pyurirovat a blender, ƙara kopin almond madara, ruwa zuma ko Maple syrup (1 tbsp. Cokali) da kuma vanillin. Sa'an nan ya shiga wani banana kumbura taro na flax tsaba.
4. Hada da bushe sinadaran da rigar mix.
5. Pancakes a kan zafi skillet. Da zaran daya gefen kumfa bayyana, jefa cikin fanke bukatar da kuma toya 2 minti.

buckwheat pancakes

Maimakon alkama gari a cikin wannan girke-girke da ake amfani da buckwheat, wanda yana da mafi girma da sinadirai masu darajar.

Buckwheat maras cin nama pancakes aka shirya a cikin wadannan jerin:

1. Soy ko oat madara, ko Carbonated ruwa (2 tbsp.) Shin mai tsanani zuwa da zazzabi na 40 °.
2. A kara soda madara (1 hour. Cokali) da kuma buckwheat gari (1 ½ v.).
3. A ƙãre kullu kafin yin burodi pancakes a kan tebur kamata tsaya minti 30. A karshe gishiri da aka kara wa da shi, kazalika da kayan lambu mai (2 tbsp. Spoons).
4. Gasa pancakes a frying kwanon rufi da daya da sauran. A sakamakon haka ne lafiya crepes rami.