Shirya dadi da lafiya peat cake

Peat kek - a rare kayan zaki da cewa za a iya amince dangana da lafiya abinci. Kuma duk saboda wani ɓangare na shi, akwai biyu m sinadaran - cuku da kuma koko. Su hade zai ba kawai amfana da kiwon lafiya, amma kuma ba daɗi masoyi wani mai sukar lamiri. Just kwatanta: M soya firam crispy cakulan kullu! A dafa peat kek tare da cuku ne mai sauqi qwarai. Gwada shi - da kuma gani da kanka!

asirin dafa abinci

Peat cake wanda girke-girke ƙunshi cuku da kuma shortbread kullu ne da ɗan reminiscent na sarauta Cheesecake. Kawai shi har yanzu, kuma koko dandano ne ba. A zahiri ne don haka na musamman - shortbread, sosai, sosai m, kamar da gaske dadi cakulan yashi. Ya kamata ba jingina kuma unroll da kuma tunatar da sako-sako da crumbs. Shirya kullu zai kasance da wannan kayayyakin:

• talakawan fakiti man shanu m.
• 3 kofuna daga cikin mafi ingancin gari.
• 2/3 kofin sugar.
• 0.5 h. L. soda.
• 3 tbsp. l. koko foda.

A mataki na farko ne sosai yada man shanu da kuma sukari. Bulalar ba lallai ba ne, muna da wasu matsaloli. Yanzu Zuba koko da ke motsa a hankali. Mix gari tare da yin burodi soda, rabo ake yin a cikin man taro. Wasu matan aure da wanda ya riga ya ƙware da peat cake ne dace don kammala wannan tsari da hannu, ku yi shãfa ga yatsu don gwajin kwakwalwan kwamfuta.

Yanzu muna ci gaba da cika. Yin shi ko da sauki ko da fiye da kullu. Mix laban cuku, 4 qwai talakawan size da kuma 150 g na sukari, frays. Kuma ma mafi alhẽri - whisk blender. Yanzu sannu a hankali ƙara yogurt (ko kirim mai tsami), kawai game da rabin na gilashi. A saman yayyafa sitaci (kimanin. 3 v. L.), zarar more whisk. Idan ka so vanilla, ƙara tsunkule na iyawa kawai amfana daga wannan.

Kuma yanzu da fun. Kasa na mold aka rufe da yin burodi takarda da zuba mayar da rabi na crumbs. Saka da shaƙewa a saman soya da kuma fada barci ta biyu da rabi na kullu. Kauna ba ya bukatar wani abu! Yadda za a taro kanta za ta zauna. Yi amfani da yin burodi silicone mold? Lafiya, to, babu takarda da ake bukata.

Gasa da cake a wani preheated bukatar har zuwa 200 ^{° C} tanda, don game da 50 minutes. Kuma bayan wannan lokaci ya elapsed, kashe gas, bude kofa, amma ba cire cake na kimanin awa daya. Har ma sai da muka kamata ba rush. Better barin peat cake zuwa sauran for 'yan sa'o'i - wannan shi zai kawai samun mafi alhẽri.

Ku bauta wa

Wannan kayan zaki ne mai kyau ga karin kumallo, da kuma rana shayi. Ya ke da kyau tare da kofi, shayi, 'ya'yan drinks, juices da ruwan' ya'yan itace. Ku haura zuwa gare shi, kuma yanã shã kiwo. Peat kek rike m siffar, ba fadowa baya, shi ba ya fada a kashe. Ado da shi zai iya grit na grated cakulan ko koko. Amma ta kuma manyan, shi ya dubi kyakkyawa mai kyau da kuma m.

qananan tweaks

Peat cake na iya zama wani real lifesaver ga waɗanda uwãyensu wanda yara suke ba m da kiwo kayayyakin. Daga irin wannan Goodies ba ki wani kadan foodie! Kuma yoghurt, soya nasara da taushi, da kuma flavorful cakulan marmashi aka yi ta aiki.

Yi cake da yamma, sa'an nan dare shi ne quite infusions, kuma da safe ba ka da su damu da wani dadi da lafiya karin kumallo.