Mene ne bran? Good, jita-jita da kuma girke-girke

Mene ne bran? A lokacin da aiki da alkama a cikin ingancin gari na farko kuma mafi girma maki bayyana a irin "sakandare sharar gida". Yana da wannan cakuda raw hatsi, da kuma saura kwasfa da yake bran. Mafi yawansu suna amfani da dabbobi da kuma wuraren kiwon kaji kamar yadda ciyar da shanu, aladu da kuma matasa tsuntsaye. A mafi bran, da ciwon da zama dole aiki, ana tuba a cikin abin da ake ci samfurin kiwon lafiya da abinci.

Bran: caloric da sinadirai masu darajar

High fiber abun ciki muhimmanci rage da makamashi darajar da samfurin. Saboda haka, mutum ɗari da grams na bran ƙunshi kawai 3.4 g mai da 14,2 g sunadaran. Amma carbohydrates - 46,3 g Total caloric abun ciki - 270 kcal. Wannan a fili ya nuna cewa samfurin ne "sauki" to your ciki, amma a lokaci guda a lokaci guda ba a ji na cikar, wanda ake dangantawa da "busa". Wannan dukiya ne fiye da amfani a lokacin da hada a rage cin abinci domin nauyi asara da dama jita-jita daga bran - hatsi, burodi, raw bran a hade tare da 'ya'yan itace dried da kuma yogurt. Saboda haka, wani haske abinci na dogon lokaci saba wa magoya na abin da bran, ba shaci-fadi.

A ina zan iya saya?

Matsalar shi ne cewa a Stores a sakamakon wani dogon bincike, ba za ka samu dama samfurin a kan shelves. Amma bayan wani kira da babban kanti ma'aikaci za ka iya tambayar masu sayarwa: "Mene ne bran domin yin burodi?" Saboda haka, da ake so samfurin za a iya saya a hanyoyi da dama:

- a cikin na musamman Stores kamar "Baking gidan" ko "All Baking".

- a shagunan.

- a Pharmacy ( "m" sashi).

Bread da bran a burodi mai yi

Wannan gidan burodi da amfani sosai ga narkewa, tun arziki a zare da kuma taimaka wajen kawar da gubobi, kuma ta haka ne take kaiwa zuwa wani overall kyautata na jiki. Yawancin lokaci shi ne kunshe a cikin abinci abinci da masu ciwon sukari ko ga nauyi asara, maye gurbin saba gurasa sanya daga fari gari. Idan ka shirya don kokarin gasa bran burodi a kan samarwa girke-girke a kasa, pre-sayan duk dole kayayyakin. Amfani da wani burodi inji mafi nagarta sosai saboda shi zai yi dukan abin da ka kawai hanyar da ka so, babban abu - to zabi da ake so yanayin na aiki (yawanci a cikin umarnin da daban-daban girke-girke). Gogaggen uwar gida iya kokarin gasa burodi a wani talakawa tanda, ba da kullu a cikin wani wuri dumi yawo da zama dole lokaci.

sinadaran:

- dumi ruwa - 390 ml.

- Milk - 70 ml.

- alkama gari - 420 g;

- alkama bran lafiya nika - 210 g;

- Sunflower man - rabin tablespoon.

- gishiri - daya da rabi teaspoonfuls.

- bushe "m" yisti - biyu da rabi teaspoons.

shirye-shiryen

1. Saka dukan sinadaran a wani akwati a cikin wadannan tsari: ruwa, madara, man shanu, gishiri. Sa'an nan ku zuba gari, bran da kuma yisti.
2. Wajen da tsari a cikin burodi na'ura.
3. A kan 1.5 hours cire ƙulli aiki Breadmaker kullu da kuma canjawa a cikin burodi kwanon rufi, sa baya.
4. 20 min. har karshen yin burodi rigar da ruwa da kuma wani goga tip Rolls.
5. A burodi, cire katako tsayawar da kuma rufe da wata takarda tawul ko Waffle tawul, bar su kwantar.

Excellent jituwa a cikin wannan burodi sandwiches tare da man shanu da kuma Salted kifi. A sakamakon samu ne daidai samu a gidan burodi Burodi. Kuma yanzu za ku sani domin tabbatar da abin da bran, kokarin su a kan iyawa.