Muesli slimming - da amfani da kuma dadi

A samfurin kamar muesli, da aka kirkiro a cikin farkon karni na ashirin likita daga Switzerland, sunanta Maximilian Birker-Benner (a manyan memba na wani m Cin ganyayyaki Society). Ya yi imani da cewa apples sun gudummawar ya dawo daga jaundice, da kuma sanya zato cewa da hatsi rage cin abinci, tare da sabo kayan lambu da kuma fãce gina jiki kayayyakin ne mafi bayani ga lafiya salon. A gaskiya, babu hukuma data game da rage cin abinci bayar. Duk da haka, za ka iya ƙara to your rage cin abinci fiye da shuka abinci da kuma muesli slimming.

Muesli - musamman cakuda hatsi, da kwayoyi da kuma bushe 'ya'yan itãcen marmari. Suna sayar matsayin ƙãre samfurin a cikin wani kantin sayar da ko babban kanti. Classic muesli slimming samar a kan tushen da grated apple da wani tablespoon na oat hatsi, sweetened takaice madara, lemun tsami ruwan 'ya'yan itace da yankakken kwayoyi. The halitta na zamani girke-girke kammalã da za'ayi da karbuwa daga cikin asali, hada oatmeal, orange ko apple ruwan 'ya'yan itace, yankakken dried' ya'yan itace, yogurt, da kirfa, da nutmeg.

Yadda za a dafa da hatsi?

A classic girke-girke: dauki alkama jam ko oat flakes, ƙara grated apple (m kore iri-iri) tare da melted man shanu da nĩƙaƙƙun almonds. Idan ka shirya ispolzvat muesli slimming a su rage cin abinci, haifar da kansa ko amfani da wadanda ke dauke da matsakaicin adadin halitta sinadaran. Sweeteners, magungunan adana da kuma wucin gadi launuka zai fitar da duk kokarin da sifili da mugun shafi lafiyar ka.

Farfesa Birker-Benner yi imani da cewa nunannun 'ya'yan itatuwa, da kayan lambu da sauran halitta abinci iya warkar da jiki da kuma ci gaba da shi a siffar. Modern nutritionists da kuma likita kwararru kaucewa yarda da shi. A rage cin abinci tare da hatsi rage cin abinci ba tare da daskararre da kuma sukari, zai taimake ka ka cimma wani m nauyi. Bayar da shawarar maye gurbin kayayyakin daga sarrafa gari da kuma sweets a hadaddun carbohydrates, sa'an nan za ka iya sha da tasiri na wannan hanya. Dukkan wadannan shirye-sanya hatsi da kuma biscuits for karin kumallo da cewa yawaita a trans-fats, jikinka zai kawai ship sauki carbohydrates, an karye, kuma tuba daga baya a cikin ƙi kitse.

Shin muesli m?

Hercules, wanda aka dauke a hatsi, shi dai itace, ya ƙunshi mai yawa na halitta fiber zama dole ga kiwon lafiya. Bisa ga maganganun masana kan Gina Jiki na University of Colorado, halitta zaruruwa da undeniable abũbuwan amfãni a lura da maƙarƙashiya, blockage na jiki slags da basur, kazalika a kan aiwatar da tsarkakewa jikinka. A lokacin da hada da oat flakes da kuma bitamin C a orange ko apple ruwan 'ya'yan itace ne mafi alhẽri tunawa da baƙin ƙarfe wanda aka dauke a cikin hatsi. Yogurt ne mai kyau tushen alli, 'ya'yan itace dried - tushen yawa abin da ake ci fiber, bitamin, da kuma sunã da wani sosai m dandano da ƙanshi.