Oat porridge tare da madara - dadi da lafiya tasa

Babu wanda zai taba jayayya game da abin da yake da amfani ga jikin mu oat porridge tare da madara ko ba. Duk da dietitians bayar da shawarar a kai a kai cinye irin wannan rikici. Shi ne mafi amfani ga yara domin ya ƙunshi wata babbar adadin na gina jiki, kamar yadda dole girma kwayoyin. Amma kuma da yin amfani da samfurin tabbatar da adult jiki da zama dole iko ga aiki rayuwa.

Kasa ne girke-girke, wanda shirya dadi porridge oat madara. Ko da yake wadannan girke-girke sosai kadan bambanci, da dandano na kowane daga cikinsu shi ne daban-daban daga juna. Ko wani canji a jerin kara sinadaran muhimmanci canza dandano na porridge.

1. Dumi oat gari

Domin zai bukaci a tsunkule na gishiri, gilashin hatsi, 0.5 lita na madara. Nunarsa ya kamata a kawo ruwan madara, bayan da, yayin da stirring kullum, ƙara da shi flakes. A wannan lokaci, kana bukatar ka rage zafin rana. Porridge oat madara da aka Boiled na mintina 15. Duk wannan lokaci, shi wajibi ne don motsa su. Kafin karshen dafa porridge ƙara gishiri. A request, shi kara man shanu, jam ko sugar. Mutane da yawa na son a kara wa wannan tasa tare da yankakken dried 'ya'yan itace da kuma zabibi.

2. oat ci abinci tare da madara da sukari

Yana bukatar 0.5 lita na madara, gilashin flakes, 20 g man shanu, cokali na sukari.

A madara ƙara sugar, man shanu, da kuma kawo shi zuwa simmer a kan zafi kadan. Lokacin da tana tafasa zuba hatsi a cikin shi. A wannan yanayin, da porridge girgiza kullum don kauce wa lumps kafa. Oat porridge tare da madara kamata tafasa, bayan wanda aka yarda ya tsaya ga rabin awa domin busa da flakes.

3. hatsi madara ga ruwa

Wannan girke-girke ne mafi kyau dace ga waɗanda suka shirya wannan tasa da safe tsage tsakanin kitchen, kuma haraji a kan iyali da kuma aikin makaranta. Don da madara a cikin dafa abinci tsari ne ba hadayu kuma ba gudu, shi ya sa har ga wasu ruwa. Lokacin da madara zo a tafasa, gishiri da shi, ƙara abu. spoonful na sukari da kuma zuba oatmeal. Yi porridge mintina 15, bayan da aka tarwatsa a kan faranti da kuma saman kowane saka wani yanki na man shanu. By da porridge za a iya ciyar da jam. Very dadi irin wannan rikici tare da sabo berries (raspberries, strawberries, strawberries).

Akwai wani ban sha'awa Scottish girke-girke na yadda za ka dafa oatmeal a wani sabon abu hanya. Domin zai bukaci a gilashin flake, gilashin madara, zuma, da kirfa, black currant jam. A kwanon rufi an zuba 0.5 lita na ruwa da kuma zuba mayar da flakes. The ruwa aka kawo ruwan, sa'ilin da gishiri da kuma Boiled for 3 minutes. Porridge cin haka: shirye hatsi zuba uwa wani farantin, yafa ƙasa kirfa a saman, ƙara zuma da kuma jam. Daga sama zuba kadan sanyi madara da kuma ci, kokarin diba cokali kadan daga kome.

Za ka iya dafa da kuma dadi yi jita-jita na oatmeal. Saboda haka, wadannan flakes zai hallara wani dadi cake ga wadda za ta bukatar: 2 qwai, 2 kofuna na hatsi, 200 g na sukari, gishiri, 100g margarine, kadan vanilla sugar. Qwai da pulverized taushi margarine, sugar, hatsi, gishiri da kuma vanilla sukari. A taro baza a cikin nau'i na pre-oiled takarda da sa a cikin ta. Baking zazzabi - 180 ° C. Domin wannan cake shi ne dace da kusan duk wani cream.

Popular kuma cookies daga birgima hatsi. Don yin shi, bukatar 2 qwai, kopin birgima hatsi, 100 g sugar, 2 tbsp. tablespoons gari, tsunkule soda, 50 g man shanu, ƙasa almonds (dandana). Flakes na ƙasa a turmi ko niƙa a cikin wani nama grinder. Sun zuba melted man shanu da kuma cakuda zuga. A kan aiwatar da hadawa shi har wani bit mai tsanani. Add ruwa da ke motsa, watse form lumps. Dabam, ta doke da qwai da kuma sukari. Sun ƙara gari. Dukansu gaurayawan ne sosai blended da kuma kara zuwa da shi a ƙasa almonds. A sakamakon taro shi ne yada uwa yin burodi cokali. Cookies gasa a 190 ° C na minti 20.