Omega-3 a lokacin daukar ciki: amfani ko cuta?

Mutane da yawa mata mamaki me ya sa likita ya furta Omega-3 a lokacin daukar ciki da kuma ma a cikin shiryawa. Mene ne na musamman game da kifi mai? Menene sama al'amari? Ka yi kokarin fahimtar.

Mene ne Omega-3?

Wannan abu ne mai acid polyunsaturated kitse, irin DHA kuma EPA, an samar daga mai kifi, cewa zauna da manyan ruwa zurfin.

Bayan halitta tushen Omega-3 samu a goat madara, Mare, linseed iyali, Pine kwayoyi da kuma walnuts.

Masana kimiyya sun nuna cewa kifi mai yana da karfi da amfani sakamako a kan mutum kwakwalwa, tun karshen kunshi fiye da 60% daga mai. Saboda haka, Omega 3 iya inganta shafi tunanin mutum da yi yancin.

A talakawan mutum don samar da kullum da ake bukata na jikinka a kifi mai, nutritionists bayar da shawarar da kullum amfani kayayyakin kamar flaxseed ko kabewa tsaba a cikin adadin game da biyu tebur cokula, da kuma wani dakin cin abinci, cokali na man zaitun. Sau biyu a mako, kana bukatar ka hada a rage cin abinci da kifi. Haka kuma an rika kai a kai amfani da Mare da goat madara.

Domin mata a cikin wani wuri cewa bai isa ba. Da bukatar Omega-3 ga mata masu ciki ne a kalla 300 PMZHK. Saboda haka, expectant uwa nuna supplementation na kifi mai.

A amfani da polyunsaturated m acid a cikin ciki

An sani cewa ga wata mace a matsayin na musamman rawa da abinci mai gina jiki. A wannan yanayin, shi ne cewa wajibi ne a cikin abinci na ciki halarci polyunsaturated m acid.

Ya kamata a lura da cewa yana da muhimmanci a yi Omega-3 a lokacin da shirin daukar ciki da kuma a lokacin tafarkinsa. Wadannan abubuwa ba su hada da jikin mutum da kuma suke da muhimmanci.

Omega-3s suna da muhimmanci musamman a lokacin da wani shirin daukar ciki. Yarda da muka ambata a sama kifi mai a wannan lokaci taimaka wajen resupply na abu a cikin mace ta jiki. Omega-3 shi ne isa ya yi aikin da muhimmanci ayyuka:

• shirya metabolism na fats.
• daidai a cikin adadin cholesterol a cikin jini.
• Yana calms jijiyoyi da kuma tsarin.
• rage platelet tari.
• qara yadda ya dace.
• m sakamako a kan lamarinsa.
• Yana bayar da wani tsari na samar da anti-mai kumburi prostaglandin.
• Yana taimaka wa mafi kyau duka aiki na akan tantanin ido da kuma kwakwalwa.

Omega-3 ga mata masu ciki da kuma musamman muhimmanci:

• polyunsaturated m acid hana ci gaban bai kai ba aiki;
• rage hadarin yawan guba a baya, saukarwa daga ciki;
• hana abin da ya faru na depressive jihohi a mata da cewa su ne ciki.

Preeclampsia, ko toxemia na marigayi - quite wani hatsari cutar ga mata masu ciki. Yana yana tare da m kumburi, hawan jini, rauni Mahaifa, juyayi tsarin, hanta da koda ko. Tare da dogon lokacin da Mahaifa a preeclampsia samu kadan jini. Wannan results a cikin yunwa na tsokoki da kuma rashin na gina jiki.

Kifi mai a lokacin marigayi toxicosis ma yana da kyau sakamako:

• Yana kare Kwayoyin cewa layi da tasoshin daga ciki, daga cikin devastation da kuma lalacewa.
• rinjayar da danniya hormones, sakamakon yafi zama norepinephrine, wanda shi ne ba kamar yadda m kamar yadda epinephrine.
• lowers jini;
• Yana taimaka wa daidaita jini ya kwarara.
• yadda ya kamata ya sãɓa ciki da kuma hana ci gaban neurosis ciki.

Bugu da kari, likitoci sun lura da cewa, a wasu lokuta, da na rigakafi da tsarin na gaba inna fara rayayye kai farmaki mahaifa. Omega-3 suna da ikon hana wuce kima rigakafi aiki.

Effect na Omega-3 a kan yaro ci gaba

Polyunsaturated m acid da wadannan effects a kan fetal ci gaba:

• taimako zuwa ga sauran karfafa kiwon lafiya;
• hana cuta na narkewa kamar tsarin.
• kare da tasiri na m dalilai.

Bugu da kari, Omega-3 inganta al'ada retinal adana daga cikin yaro ta idanu. Saboda haka, likitoci karfi bayar da shawarar mata masu daukar kwasfa hanta man fetur a lokacin haihuwa. Bugu da kari, a cikin farkon watanni na baby ta rayuwa, pediatricians rubũta shi da abu don rigakafin rickets.

A mafi kyau magani ga ciki a lokacin daukar ciki: Omega-3

Da alama cewa kowace rana wani mutum da aka fuskanci daban-daban iri iri na danniya. Idan jikinsa ne ba rashi na Omega-3, da ciki ne kawai ya miƙa a kan lokaci.

Polyunsaturated m acid ba da damar korau motsin zuciyarmu ta rufe yanayi. Omega-3 ba da damar mutum, ciki har da mace mai ciki, domin su zauna a cikin sharri. Wannan shi ne wani m madadin zuwa rigakafin ciki a mata masu juna biyu.

Mene ne m rashi na polyunsaturated m acid ga mata a jihar?

Rashin Omega 3 ga mata masu ciki da fuska da wadannan kiwon lafiya matsalolin:

• Preterm aiki na daban-daban asalin;
• sabõda ashara.
• sa da ci gaban placental insufficiency.
• intrauterine girma retardation.

Bugu da kari, Omega-3 da m sakamako a kan thrombotic rikitarwa, kuma post-partum ciki.

"Omega-3 Doppelgerts» Pregnancy

Wannan abin da ake ci kari an hada da ƙunshi kifi mai arewacin kifi. "Omega-3 Doppelgerts" a lokacin daukar ciki yana da wadannan sakamako a kan jikin mahaifiyarsa ita Toddler:

• sia-ragewan.
• restorative.
• antioxidant.
• membrane tabbatar da dorewar.
• hypotensive.
• anti-mai kumburi.
• antiagregatnoe.

Daya kwantena "Doppelgerts-Active Omega-3" a cikin abun da ke ciki na da 24% na kullum kashi na kifi da kuma man 50% na tocopherol acetate (bitamin E). Wannan magani rage hadarin na zuciya matsaloli da tsarin, da kuma daidai a cikin microcirculation, cerebral jini ya kwarara da kuma inganta kwakwalwa aiki.

Yawancin ciki "Doppelgerts-Active Omega-3" da ake sa daya kwantena a rana. A tsawon lokaci da hanya na lura na sama shiri ne wani mutum.

Vitamins "Vitrum Omega-3" daga ciki

Ya ce shirye-shiryen da ya ƙunshi bitamin E da kuma dekozegeksaenovuyu da eykozapantaenovuyu acid. A karshe biyu ya kasance a cikin rukuni na Omega-3.

"Omega-3 Vitrum cardio" a lokacin daukar ciki yana da wadannan effects a jiki expectant uwa:

• anti-mai kumburi.
• daukan bangare a cikin matakai na numfasawa.
• kara habaka na ayyuka na wani membrane tsoka mai amsa sigina.
• Yana inganta metabolism na lipoproteins.
• Yana shirya musayar na alli da magnesium ions a tsokar Kwayoyin.
• Yana kare Kwayoyin daga hadawan abu da iskar shaka kayayyakin.

Da miyagun ƙwayoyi An wajabta wa mata masu ciki da akayi daban-daban, amma ba fiye da uku capsules a rana.

"Omega-3 trimester" Pregnancy

Wannan hadadden ne na ƙwarai cikin abin da shi ne aka yi nufi ga mata masu ciki. Yana daukan la'akari da bukatun da mace kwayoyin, shirya don zama uwa, da kuma ƙunshi Omega-3 m acid, folic acid da kuma bitamin D. cewar likitoci, a lokacin daukar ciki da kuma shirye-shiryen da shi, waɗannan uku gina jiki shi ne m dauki kara.

A shirye-shiryen Dalili na Icelandic kifi mai - kwayoyin tushen Omega-3 da kuma bitamin D. Har ila yau, tsarin ya hada da folic acid, bitamin E da kuma bitamin B12. The ƙawance na wadannan aka gyara kawo wadannan amfanin mahaifiyarsa da jariri: • harmonises da haihuwa kiwon lafiya na mata, da kara chances na ganewa • kayansa mãsu kafuwar ga shafi tunanin mutum da kuma ta jiki kiwon lafiya na yaro • taimaka mata jimre wa damuwa, duhun da kuma marigayi toxicosis • qara elasticity na kyallen takarda, gudanarwa da haihuwar tsari da kuma hana ruptures a lokacin yunkurin. A hadaddun zai zama da amfani duka biyu lokacin da juna biyu da kuma a cikin shiri domin haihuwa da kuma lactation.

Comments a kan aikace-aikace na kifi mai a lokacin daukar ciki

Za ka iya samun mai yawa da martani da marasa lafiya wanda ya dauki Omega-3 a lokacin daukar ciki. Su ne kawai m reviews. Mata suka nuna cewa, liyafar na sama abubuwa sun inganta harkokin kiwon lafiya da kuma yaron. Ƙididdiga kasance ko da yaushe al'ada. Bugu da kari, masana sun ce kifi mai ne mai girma sakamako a kan jini, jini da kuma fetal abinci mai gina jiki.

Mata cewa ya dauki Omega -3 a lokacin daukar ciki nuna cewa sun naznachalii 1 ko 2 capsules da rana. Shi ne isa zuwa ga kula da kullum da ake bukata na polyunsaturated m acid.

Omega-3 ga mata masu ciki - quite wani amfani abu da farko rinjayar da shafi tunanin mutum da ci gaban da tayin. Karbar sama shiri a cikin wannan rayuwa - shi ne key da kiwon lafiya na uwa da jaririnta.