Quinoa - groats kiwon lafiya

Fashion a kan movie zo zuwa Turai a cikin farkawa da shauki lafiya rage cin abinci. Asalinsu wannan shuka daga Kudancin Amirka. Ko kafin gano Columbus ya horar da 'yan asalin mutane na wannan nahiyar. Domin su, babban samfuri ne ba kawai masara da dankali, amma kuma fina-finai. Groats wannan to Turawa na dogon lokaci kasance m. Yana da aka bude ga masu amfani da tsada gidajen cin abinci a North America, wanda a cikin bin curiosities aka neman, abin da zai zama abin mamaki da baƙi. Bayan da mamaki na sabon abu dadin dandano, da samfurin lashe arziki habitues daga wadannan cibiyoyin dogon jerin amfani fasali. Quinoa - sha'ir, da yake amfãnin furor tsakanin mu m Nutritionists Sahaban, saboda haka ya zama fi so na taurari, da kuma mai kira masu horon.

Samfurin Abun da ke ciki sihiri

Mene ne haka arziki a cikin ciyawa? Iron, phosphorus da kuma fiber, yin shi mai matukar muhimmanci da samfur ga mutane rayayye da hannu a wasanni. Da abun ciki na Alkama (wanda shi ne samuwa a yalwace a alkama, da wanda amfani ne ya sa a cikin tambaya da nutritionists) a quinoa (hatsi da aka hada da sauran, mafi amfani da sunadarai) shi ne kadan. Likitoci da hannu a cikin shirye-shiryen da cosmonauts, wannan samfurin da aka dauke a matsayin daya daga cikin amfanin gona da suke dace namo a sarari. Bugu da kari ga hatsi, za a iya ci a matsayin salatin na quinoa ganye. Krupa, wanda ya ƙunshi selenium - a kanta sosai rare sabon abu. Bayan duk, wannan kashi ba sau da yawa samu a abinci. Ya na da matukar muhimmanci ga endocrine tsari na jiki da kuma hana ciwon daji. Fats kunshe ne a cikin hatsi, ɗanɗana musu daga rancidity da kuma rage amfanin. Quinoa ƙunshi lipids da wani babban abun ciki na lecithin, kuma ba ya canja abin da dandano a lokacin da shafe tsawon ajiya. phosphorus da kuma tutiya abun ciki na wannan gari ne m ga adadin wadannan abubuwa a cikin kifi. A m gina jiki quinoa sa shi wani makawa samfurin ga masu cin ganyayyaki - a irin madara replacer a cikin amino acid abun da ke ciki. Abinda ya iya hana yin amfani da hatsi - saponins, wanda ake samu a sabo wake. Saboda haka, babu musamman magani ba da shawarar a hada a su rage cin abinci quinoa. Croup ya kamata a wanke da kuma steeped a wani m yanayi kafin cin abinci.

A mafi akai-akai tambayi tambayoyi game da rare hatsi

Amaranth - shi ne ma sosai muhimmanci da kuma amfani, tare da quinoa hatsi. Ina saya wadannan m ciyawa? A manyan kantunan ko online Stores tare da fadi da kewayon. A da yayi kama da dandano na quinoa? Mafi sau da yawa shi ne idan aka kwatanta da dandano na daji shinkafa tare da wani haske irin goro inuwa da grassy ƙanshi. Shiri na wannan hatsi iya zama daban-daban. Za ka iya tafasa shi domin minti ashirin, a shirye da za a kara to salads, kuma daga shi ne mafi alhẽri a dafa risotto da nama, ko kayan lambu broth da kayan yaji (dace cumin, Rosemary kuma turmeric; wasu son Mix tare da cilantro da Basil). A hade da quinoa da kayan lambu optimally - eggplant, zucchini da tumatir suna daidai saita kashe da dandano na wannan rare samfurin. Lean nama da wake daidai assimilated tare da shi, abincin teku ne ma kyau saba da dandano na hatsi. Desserts daga quinoa, dafa tare da madara da kuma ruwan kasa sugar, sosai da amfani da kuma asali. Puddings a kan wannan hasashe, a hade tare da na halitta marmalade - mai ban mamaki kayan zaki ga mata Weight tsaro.