Salmon milt: girke-girke

Saboda haka, a wannan labarin, za mu yi kokarin gaya muku game da dafa daga irin wannan sabon abu samfurin, kamar kifi milt. Girke-girke na da shirye-shiryen, Oddly isa, ne quite yawa. Amma da farko, game da abin da amfanin mu iya samun ta hanyar cin madara. Da farko, ya kamata ka san cewa kalori abun ciki na madara ne sosai high (100 g - 100 kcal). Fat a musu kaɗan, duk da haka, cewa, akwai kyau ga zuciya da jijiyoyin jini tsarin. Amino acid na dauke a cikin madara, inganta aiki na kwakwalwa, da kuma sodium gishiri muhimmanci inganta rigakafi. Wadannan abubuwa suna yadu amfani da magani, amma a rayuwar yau da kullum za a iya samu ta hanyar kai a kai cin abinci na madara. Tare da su, za ka samu wani mai arziki sa na abubuwan da alama bitamin da suke da muhimmanci ga duk wani jiki ga cikakken aiki. Alas, da madara sau da yawa kawai jefa tafi, ba da sanin abin da jita-jita daga madara kifi za a iya shirya.

Roe na kifi kifi: girke-girke na frying

fritters

500 g na milt whisk mahautsini su sami wani taro yi kama. Add to shi 200 g farin giya (zai fi dacewa bushe), kamar wata pinches na cumin 3 tablespoons gari, 2 tablespoons na man zaitun, gishiri da kuma whisk sake. Kuma a sa'an nan a soya pancakes a cikin wannan hanya kamar yadda ko da yaushe - tare da mai, kwanciya daga kowane fanke, cokali, kuma obzharivaya a garesu. Idan ba zato ba tsammani da "Test" Ya juya danko sosai isa, za ka iya fitar a cikin shi daya kwai, mai kaifi kadan ga magoya - barkono.

Madara a cikin batter

Za ka bukatar 500 grams na madara. Defrost su, ya wanke, ya bushe, prisolit kuma, idan so, yayyafa wasu kayan yaji domin kifi. Yi kullu ga batter. Don yin wannan, kana bukatar 2 qwai gauraye da tsunkule na gishiri da 4 tablespoons na gari da kuma Mix sosai. Kowane madara (cikakke, a cikin wani hali, ba yankakken), tsoma a cikin batter da wuri a cikin wani kwanon rufi da zafi mai. Toya har wani kyakkyawan zinariya Brown da kuma bauta a kan tebur kafin ta samun sanyi.

Digãdigansa, qwai da madara

500 g na milt wanke da kuma yanyanke. 2 kwararan fitila da passeruem finely yanke, sa tare da madara a cikin kwanon rufi, gishiri, idan so, ƙara barkono da kuma soya game da minti 5 sa'an nan ya sa a cikin wani mold ga tanda. 3, ta doke qwai da rabin kofin madara da kuma zuba cikin madara, sa'an nan kuma gasa a cikin tanda. Maimakon omelet tanda iya gasa a cikin zurfin frying kwanon rufi, ta rufe shi da wani murfi.

Milt a Korean

Heats man a frying kwanon rufi da kuma zuba 80 g karas, 200 g na madara da kuma 30 g albasa (duk finely yankakken). Lokacin ɗauka da sauƙi browned, ƙara 1 spoonful na soya miya da kuma ja barkono. Kuma simmer har a shirye domin minti daya kafin a cire, ya kara da biyu tafarnuwa cloves, baya shredded.

Salmon milt: girke-girke da marinade

Madara a cikin marinade

200 g na milt sa cikin wani kwanon rufi (zuwa enamel ko gilashi), ƙara vinegar zuwa gilashin 3%, rabin shugaban yankakken albasa, gishiri, peppercorns 10. Marinate 8 hours a cikin firiji. Lokacin da wani tebur za ka iya zuba su a drop of lemun tsami ruwan 'ya'yan itace da kuma ado da zaituni da ganye.

Salmon milt: salatin girke-girke

Salatin da cucumbers da kuma Peas

200 grams na madara soya da kuma yanke a kananan guda. Daya kananan albasa finely shinkuem, yanke daya kwai da kuma daya pickled kokwamba. Add kamar wata spoons na kore Peas da daya spoonful na mayonnaise. Salatin ne a shirye!

Salatin da dankali da kuma cuku

500 g na milt dole ne tafasa da kyau a salted ruwa da kuma yanke yanka. Daya kwai da kuma yanke, Mix tare da madara da kuma ƙara 300 g na al'ada gwangwani masara, daya yanke cikin bakin ciki yanka barkono, dintsi na yankakken zaituni da mayonnaise.

A general, ya bayyana sarai cewa daga cikin madara iya dafa wani yawa na jita-jita, amma kuma zai iya sa miya ta amfani da madara kifi. A girke-girke ne quite sauki, kuma za a iya refilled a cikin wannan miya da taliya, da kuma mashed dankali da kuma daban-daban hatsi. Saboda haka, kai 500 g na milt, niƙa da kuma cire fim ta da nama grinder. Saka a zafi mai, dan kadan soya, ƙara 1 spoonful na soya miya, biyu spoons yankakken dill, gishiri da kuma barkono. Toya har dafa shi madara. Sa'an nan kuma, 150 g niƙa cokali mai yatsu Feta cuku da kuma gauraye da madara. Maimakon cuku ka iya amfani da tumatir manna. Ta (2 tbsp) ya kamata a kara da madara da ganye da kuma miya da kuma toya gabã ɗaya.