Samfurin menu kawar rage cin abinci

Alerji - wannan shi ne wani sosai m cuta kamar yadda ya fara tasawa, kuma ga yaro. Akwai muhimmanci a lura da wani Hadakar m. Concomitant amfani da kwayoyi da kuma kawar rage cin abinci yana ba mai ban mamaki sakamakon.

Mene ne wani kawar rage cin abinci?

A amfani da wani kawar rage cin abinci da magani daga alerji - mai Hanyar kawar da waɗanda abinci da fararwa rashin lafiyan halayen. Ga aka ƙaddara by selection abinci abinci samuwar kasashe, daga abin da mutane za su daina rage cin abinci na tsawon ko har abada.

An kawar rage cin abinci ne irin wani hypoallergenic rage cin abinci. Don je da shi, bayar da mãsu haƙuri a cika a cikin tanadin kowace rana, inda ya nuna duk da kayayyakin yin amfani da su. Yana Firaministan kwanan wata da lokaci na kowane abinci, duk da sinadaran da jita-jita, da hanyar da su shiri, kazalika da jiki ta mayar da martani ga abinci a ci ba.

A rage cin abinci da haƙuri gaba daya barta-allergen kayayyakin. Da ikon samar da tsarin da aka sanya likita akayi daban-daban ga kowane haƙuri. Idan a karshen cikin abinci abinci alerji sake zai yi tasiri, wajibi ne a sake koma ga yin amfani da tanadin. A lokacin da kawar rage cin abinci ba zai iya yin amfani da antihistamines da hormonal jamiái a wani form.

Control diary kiyaye domin 1-2 watanni. Wannan lokaci ne isa ya gane abinci allergies. Duk da sakamakon da aka tattauna tare da likita, wanda adjusts da rage cin abinci.

A ka'idodi na abinci mai gina jiki

Lokacin amfani da wani kawar rage cin abinci ya kamata bi biyu ka'idodi. Na farko, da menu ya zama babu kayayyakin da cewa zai iya sa allergies.

Na biyu, da abinci ya zama zai yiwu daidaita. A rage cin abinci ya kamata dauke da dukkan abubuwa bukata domin kwayoyin, shi ne bitamin, ma'adanai, sunadarai, fats da kuma carbohydrates.

Nutritionists bayar da shawarar don ƙara wani kullum menu akalla 120-130 grams na gina jiki, wannan bukatar, da kuma fats, na da daya bisa uku yana zama na shuka asalin. Carbohydrates a kullum menu aka bai 200 g Energy darajar hypoallergenic abinci ne 2800-2900 kcal. Rage cin abinci dole cika berries, 'ya'yan itãcen marmari da kuma kayan lambu. Bayan duk, suka dauke zaki ya share na bitamin da kuma ma'adanai. A 'ya'yan itatuwa za a iya cinye a matsayin abinci sabo, da kuma nau'i na' ya'yan itace.

Don narkewa kamar tsari ne ba rauni ba a rage cin abinci menu sun hada da bran da kuma yisti.

Products cewa ba su dace da rage cin abinci

Wadannan kayayyakin ba su tsananin dace da wani kawar rage cin abinci:

• gishiri.
• kyafaffen kuma kyafaffen kayayyakin.
• kayayyakin a cikin ruwan zartsi.
• yaji jita-jita da kuma condiments.
• daban-daban pickles, pickled kayan lambu.
• colorants, dattako, abinci Additives da kuma palatability enhancers.
• soyayyen abinci.

Abinci allergies fractional. Abinci ya kamata a cinye 4-6 a rana sau. Jita-jita ya kamata ba sa hangula na narkewa kamar tsarin, don haka shi ne mafi alhẽri dafa wa ma'aurata da niƙa.

Daga rage cin abinci ware kwayoyi, musamman kirki ba. An ba da shawarar cin kifi da kuma sauran abincin teku, nama da kaji da jita-jita sanya daga gare shi, qwai. Ya kamata watsi da tumatir, eggplant da kuma kayan lambu da wani takamaiman kaifi dandano. Wadannan sun hada da horseradish, radish, radishes, leafy salads kaifi ne. Ya kamata manta game da 'ya'yan itatuwa Citrus, namomin kaza, cakulan da kuma kofi. Ba lallai ba ne a wannan lokacin don amfani madara da kuma ta kayayyakin, kazalika da zuma, confectionery kayayyakin. Yana haramta a lokacin da abinci da abin sha kvass, ruwan kwalba da kuma barasa.

Ba dukkan wadannan kayayyakin tsokane bayyanar allergies, amma da yawa zai iya worsen haƙuri da yanayin, wani mummunan tasiri a kan ci gaban da cutar.

Abin da aka hada a rage cin abinci abinci?

Bans a kan da yawa kayayyakin kawar rage cin abinci. Zaka iya da irin wannan wutar lantarki tsarin da tururi, steamed, Boiled ko gasa jita-jita. Dukan abinci ne shirya a wannan rana, kuma ba za a iya adana.

A wani abinci rashin lafiyan dauki yarda ka ci zomo nama, naman sa da kuma naman maraki, da kuma nama hanta. An shawarar ka dafa kayan lambu soups, sha low-mai broth. Miya da kuma miya ya kamata a shirya ba tare da tumatir. Ya kamata a lura soups hatsi.

Yarda sha a lokacin da abinci da man shanu da kuma man fetur a wani rabo daga 30 zuwa 70%. Za ka iya ci a cikin lokaci na kore apples, cranberries, pears, gooseberries, kankana da kuma berries. Daga kayan lambu zuwa menu ƙara cucumbers, kabeji da kuma farin kabeji da dankali, albasa, zucchini kuma kabewa.

A yarda da yin amfani da kiwo kayayyakin, da hatsi daga dukan hatsi hatsi, casseroles. Cin bushe gurasa, sweets suna da damar amfani da, tsara wa masu ciwon sukari.

Kowane haƙuri a ci gaba da rage cin abinci da mutum m, da menu ne gaba daya dogara a kan ta yanayin da kuma gano abinci allergies.

shaidar

Ya nuna kawar da rage cin abinci a atopic dermatitis, kazalika a cikin wasu nau'in abincin allergies.

Wannan rage cin abinci ne ba kawai warkaswa amma kuma taimaka wajen gane asali haƙuri da yanayin, saboda sannu a hankali, ban da kayayyakin daga menu, za ka iya saita da ainihin hanyar alerji. Bayan cire samfurin daga wutar lantarki tsarin bayan kwanaki uku shi ne sake kara wa menu, da kuma idan baya reemerged a kan shi wani mummunan dauki, da allergen da aka kafa.

sanya kawar rage cin abinci bayan da ganewa na abinci allergens. Yana iya bayar da shawarar ga mutanen dukan zamanai, ciki har da jarirai.

m alamu

An kawar-reintroduktsionnaya rage cin abinci ne ba ga mafi tsananin. Ga muna yarda mai girma da yawa, ku kawai samu amfani da sabon jita-jita. Don daidaita da da ikon samar da tsarin daukan game da kwanaki 2-3. Domin su sa shi sauki don canja wurin rage cin abinci, ya kamata ka:

• A kai a kai shirya menu.
• Na ci sauki abinci. A shirye-shiryen kamata a bar kadan adadin lokaci.
• Ci da yawa, kuma a kai a kai, a nan shige da ka'idodinta fractional iko.
• Healthy cin kamata ko da yaushe ya zama a hannunka, amma a cikin wannan hali shi ne zai yiwu a kauce wa da jaraba ci wani abu cutarwa.
• A kowace hanya don kauce wa abinci da zai iya sa allergies.
• Ka yi kokarin ci, kamar yadda da yawa nunannun 'ya'yan itatuwa da kayan lambu.
• Sha ruwa mai tsarkakẽwa a wani adadin ba kasa da biyu lita rana.
• Idan gano wani rashin lafiyan dauki ga gina jiki, da menu ya kamata a cire ba kawai qwai, amma kuma jita-jita, inda aka kara. Har ila yau, duk da kiwo kayayyakin dole ne a cire.
• Kada ka manta game da giciye allergies.
• A mafi kyau duka tsawon na rage cin abinci - shekara guda.

Kada ku yanke ƙauna, domin kawar rage cin abinci - shi ne mai lokaci da iyaka, kuma bayan tsokanar gwajin, wanda aka yi a kan bango na cikakken gafarta musu, da samfurin iya sake a kunshe a cikin abinci. Hakika, idan ba zai zama wani mummunan dauki.

An kawar rage cin abinci: a kausasa menu

Kamar yadda aka sani, hypoallergenic abinci shirya akayi daban-daban ga kowane haƙuri. M kawar rage cin abinci menu kamar haka:

• Litinin. 1st karin kumallo kunshi hatsi alkama, apples da shayi. 2-nd karin kumallo cin meatballs da salatin na sabo ne kabeji, da shayi. Abincin rana - kayan miya da kirim mai tsami, naman sa stroganoff da taliya, da 'ya'yan itace compote. A abincin dare - salatin da kuma shayi tare da wani Bun.
• Talata. A cikin 1st karin kumallo cinye shinkafa porridge, daya apple da kuma shayi. 2nd karin kumallo kunshi kofi tare da madara, da biscuits. A lunchtime cin abinci maras nama miya na sha'ir, meatballs tare da mashed dankali da kuma stewed 'ya'yan sha. Pudding abincin dare na cuku da kuma stewed 'ya'yan.
• Laraba. 1st karin kumallo: buckwheat da kuma kofi tare da madara. 2-nd karin kumallo rika ci sabo salatin gauraye da karas da meatballs. Ga abincin rana, da miyan aka bauta tare da kirim mai tsami, na biyu - meatballs stewed tare da karas, a kan uku - compote. Domin abincin dare, dafa noodles da kuma madara pudding.
• Alhamis. A cikin 1st karin kumallo - porridge sanya daga semolina, daya kore apple da kuma shayi. 2nd karin kumallo kunshi wani salatin, da kuma Cheesecake tare da shayi. Ga abincin rana - kiwo noodles, stewed kabeji da nama, 'ya'yan compote. Domin abincin dare, dafa cheesecakes tare da kirim mai tsami da pudding.
• Jumma'a. 1st karin kumallo: porridge sanya na gero, wani kore apple da kuma shayi. 2nd karin kumallo: salatin sanya na sabo ne kabeji da kuma kokwamba. Don shi hidima meatballs da shayi. Abincin rana kunshi kayan miya, stewed dankali da nama da kuma stewed 'ya'yan. Maraice abinci sun hada da apple kek, da kofi da madara.
• Asabar. 1st karin kumallo - shinkafa porridge, kore apple, da shayi. 2nd karin kumallo ya shafi kofi tare da madara da kuma cuku. A lunchtime dafa cin ganyayyaki miya, stewed kabeji da nama, 'ya'yan compote. Dinner kunshi Boiled dankali drizzled tare da kirim mai tsami da kuma shayi.
• Lahadi. 1st karin kumallo kunshi kiwo noodles da shayi. 2-nd karin kumallo ne bauta tare da salatin meatballs da shayi. Dining abinci ya hada da cin ganyayyaki da sha'ir miya, steamed kayan lambu da nama da 'ya'yan itace compote. Dining kamata soya Cheesecake tare da jelly.

The sama menu ne classic da aka gyara bisa ga haƙuri da yanayin.

An kawar rage cin abinci domin allergies a cikin yara

Yara rage cin abinci a wani alerji kusan babu daban-daban daga fara tasawa. Yana gina amfani da wannan dokoki, amma har yanzu yana da wasu na musamman siffofin:

• Ganawa da bukatun da girma yaro ta jiki ga gina jiki.
• Mafi qarancin gabatarwar yiwuwar hatsari allergens.
• Abinci ya kamata ba desensitizing sakamako don rage mai saukin kamuwa da kwayoyin zuwa daban-daban allergens.

An kawar rage cin abinci domin yara ne bambance bambancen da kuma ƙunshi babban adadin sauƙi digestible gina jiki. Jawo sama da wani likita menu daukan ba yawa lokaci. Wannan shi ne saboda gaban zamani dietetics manyan yawan zaɓuɓɓukan da akwaisu, tsara don wani m iri-iri na marasa lafiya.

tsokanar gwajin

An kawar rage cin abinci-m nufi ga mutum fitarwa na hypoallergenic abinci tsarin. Ga aka hankali ya dawo zuwa menu, da kayayyakin da aka cire. Idan samfur da aka sake alerji, ya akai-akai cire daga cikin abinci.

A AMINCI wannan hanya ne sau da yawa ya rinjayi daban-daban Psycho-wani tunanin da kuma ta jiki dalilai. Don kauce wa su, likita a asibiti yanayi ya sa iko m gwajin, cikinsa da abinci allergen aka ba wa haƙuri ba riga bude, da kuma a hade tare da sauran kayayyakin, ko a matsayin kwantena.

Irin wannan gwajin ba za a iya amfani da lokacin da wani anaphylactic dauki, m rashin lafiyan hari ko idan mutum amsa barnatar zuwa dama kayayyakin.

m al'amurran

An kawar rage cin abinci domin allergies yana da dama mai kyau da fasali, ciki har da:

• Complete bacewar rashin lafiyan halayen.
• Inganta] aukacin kiwon lafiya.
• Weight raguwa.
• Kara karfin da makamashi.
• Tsarkakewa na fata.
• Karuwan rigakafi. Kullum da kuma yanayi cututtuka kusan ba ta da marasa lafiya wadannan rage cin abinci.
• Gina jiki da kuma daidaita cin abincin nasu.
• Versatility, dace da mutanen dukan zamanai.

Duk da a bayyane yake abũbuwan amfãni daga wannan rage cin abinci, shi ma yana da dama rashin amfani.

drawback

Daga cikin rashin wani kawar rage cin abinci ya kamata saka:

• A tsawon lokaci, a wasu lokuta, irin wannan abinci da ake bukata domin zama a shekara ko fiye.
• Hankali shiri na rage cin abinci.
• Da bukatar m tare da shawara da likita.
• Limited menu.
• karbuwa lokaci.
• Waje da gida ne ba ko da yaushe zai yiwu a sami wani dace abinci.

An kawar rage cin abinci na bukatar m m, kuma ta menu ya kamata a amince da your likita. Tare da shi, shi ya kamata a tattauna da kuma sakamakon cimma.

rage cin abinci sakamakon

An kawar rage cin abinci domin allergies ba ban mamaki sakamakon. Wasu mutane, sawa fita tare da zabin abinci, ba sa so su fita daga gare ta, kuma ku ci abinci allergens.

Mutane da yawa, kauce wa cin wani abinci allergen kan watanni da dama, a amince ya koma wani al'ada salon. Wadanda abinci da sa allergies, suna hawa a amince. Idan ji na ƙwarai to wani musamman abinci irin na kafa, sa'an nan a kan wani abinci da za su zauna har yanzu a yayin da ko har abada rabuwa amfani da wani samfurin.

Experience ya nuna cewa dogon lokacin da taimako daga allergen kawai ba ban mamaki sakamakon a nan gaba damar da mutum ya yi duk, ba tare da togiya.