Silicon a abinci

Silicon a abinci
An dade an san cewa yanayin jiki da kuma alheri ne kai tsaye dogara a kan abin da muka ci. Yadda ya kamata zaba da kuma daidaita cin abincin nasu ne ba kawai ga rigakafin, amma kuma magani. Silicon taka muhimmiyar rawa a cikin abinci. Shi ne ba makawa ga kariya daga irin wannan na kowa cututtuka kamar tarin fuka. An tabbatar da cewa da yawa daga silicon ne a cikin ƙananan ɓangare na hakkin huhu, da kuma haka ne, wannan yanki ne da akalla saukin kamuwa da cuta, raunuka suna da wuya kafa a shi. Idan cutar faru, micronutrient reserves an rage by rabi, wannan abu ya faru a cikin kasusuwa. Lokaci guda, abun da kuma wasu ma'adanai. Daidaita silicon stock taimaka wajen mayar da ma'auni na wasu ma'adanai, kamar manganese, da baƙin ƙarfe, alli, sunadarin flourine, cobalt. A gaban silicon a isa yawa taimaka wajen kula da kariyar. Lokacin shi ne gurgunta, a cikin kwakwalwa kyallen takarda, disrupted vestibular na'ura tabarbarewa.Idan wani tunanin jihar, akwai tashin hankali, ciki, tsõron mutuwa, Ƙarancin kashi na taimaka m da kuma kumburi a cikin Airways, da ya wuce kima samuwar gamsai a gare su, wadda take kaiwa zuwa oxygen raguwa a jiki .

A alama kashi ne da ba a duk gabobin da kyallen takarda na jiki. Silicon Kalam samar da juriya ga kwayoyin mamayewa na ƙwayoyin cuta, germs, fungi da kuma yeasts. Average abun ciki na alama abubuwa taimaka wajen inganta narkewa, yana taimaka wa rage matsa lamba, accelerates rauni waraka. A yanayin gashi, hakora da kuma kusoshi, kuma, ya dogara da shi.

Domin daidaita jiki ta reserves of alama abubuwa dole a yi amfani da kayayyakin dake dauke da silicon. M rage cin abinci, cin abinci mai ladabi da ladabi kayayyakin sa tsanani cutar da jiki. Traditional ciyar jariran abinci tare da rage fiber abun ciki, wannan semolina, take kaiwa zuwa wani karu a cikin abun ciki na yaro ta jiki silicon da sauran alama abubuwa kusan ninki biyu.

Abin da foodstuffs dauke da silicon da kuma abin da za su ci a domin cika jiki da wannan alama kashi?

Amma, shi kayan lambu da kayayyakin, ya fi a cikin kwasfa hatsi - hatsi, gero, shinkafa, buckwheat, kasa - a alkama da legumes. Ya ƙunshi yawa amfani da shi ne a cikin husk, daga abin da hatsi suna tsabtace. Ya ƙunshi wani isasshen adadin silicon a marine kayayyakin abinci, kifi Roe, kazalika a cikin fata 'ya'yan itatuwa da kayan lambu. A gagarumin adadin wannan shi ne wani muhimmin sashi a cucumbers, tumatir, black currant, strawberry. A kafofin da alama kashi da aka dauke a matsayin kabeji da beets, kabeji, radish, leeks, kabewa da seleri. Tare da la'akari so ga mai ladabi kayan lambu mai da sakamakon a cikin asarar da ake so jiki sashi na wani lafiya rage cin abinci. Son for sunflower tsaba da kuma kwayoyi iya zuwa wasu har rama domin rasa. Silicon a abinci zuwa nike musamman kyau, idan shi ne a kankana, ayaba, zabibi, ruwan tonis, ceri ko plum.
Amma, akwai wata hanya zuwa cika micronutrient, ƙarara a matsayin silicon ruwa. An samu da jiko na talakawa ruwan sha a kan baki silicon. Sinadarin kunshe ne a cikin ganye kamar wani filin horsetail, knotweed, Saboda haka su broths zama curative. Shi ne ba ko da yaushe hanyar zuwa kiwon lafiya ne tsada. Wani lokaci yana isa ya yi amfani silicon a abinci, abin sha na ganye teas kuma wani silicon ruwa, don jin da yawa sauki a ji wani karuwa ƙarfi ne, kuma za a fara a warke.