Simulators ga kirji: wani bayyani na iri, mafi kyau darussan da kuma sake dubawa

Simulators ga kirji ne mafi sau da yawa amfani a cikin gida: wani karu a jiki mai, tsoka ci gaba, rigakafin cututtuka na zuciya da jijiyoyin jini tsarin, da sauransu. Ka yi kokarin fahimtar ainihin nuances alaka da saya da kuma amfani da irin wannan wasanni.

Da farko kana bukatar ka ayyana a raga da ka so a cimma ta hanyar sayen motsa jiki kayan aiki ga nono. Wannan shi ne, ba shi sa hankali buying, ko mafi alhẽri ya dauki sosai na musamman kayan aiki.

Maye gurbin asali darussan

Mafi yawa daga cikin "gida" na 'yan wasa ne ji tsoro, ko da ba ma iya yi na asali barbell tara. A wannan yanayin, da simulators ne mai kyau madadin ga kirji. Wannan shi ne musamman gaskiya ga tsofaffi da 'yan wasa da sabon zuwa ga wasanni, solo zaman ba tare da inshora, da kuma wadanda aka gyara bayan raunin da ya faru ko yadda ake gudanar.

Point load a kan kirjin

Kusan duk iri jiki aiki a hanya daya ko wani shafi da kirji tsokoki, don haka da darussan a kan kirjin a kan na'urar kwaikwayo iya samar da fili m karuwa a ikon yi. Wannan haƙiƙa, ban da tsoka taro, qara more kuma ƙara na thorax.

ilmi

Da taimakon wannan wasanni iya aiki daga wani takamaiman tsoka kungiyar, yayin da asali bada ware irin wannan girmamawa, wato, ba don a harba bindiga a kan sparrows. Wannan shi ne burin sau da yawa sosai samun sama a gaban gogaggen 'yan wasa da suke so su gyara takamaiman lahani a gina jikinsu. Wadannan raga kafa wa kansu da mata, masu tasowa, kawai tsoka kungiyoyin cewa son ci gaba.

Shi ne kuma ya kamata a lura da cewa mai kyau na'urar kwaikwayo na nono iya zama dace da aiwatar da biyu ko uku a raga, don haka zabi ya kamata a kusata da matuqar muhimmancin da kuma wayar da kan jama'a.

iri simulators

Wannan irin wasanni kayan aiki za a iya raba a hanyoyi biyu - da irin kaya da kuma yi bada. Fitness inji load iya zama suya kuma ɗora Kwatancen fayafai. Nau'i na farko yana da wani sa na misali lodi da damar da dan wasa don zaɓar nauyin da shi kafin ka fara da motsa jiki. Stacks ne cikakke ga amfani a gida, kazalika da sabon shiga, kuma mutane jurewa post-traumatic ko post-tiyata fi.

A Disc wasanni kayan aiki - shi ne zabi na gogaggen 'yan wasa da kuma' yan wasa da suke amfani da su wani bambancin da kuma manyan nauyi. Mafi sau da yawa irin wannan simulators za a iya gani a gyms, fitness kulake da kuma sauran na musamman wasanni wurare.

Darussan da kuma iri na jarirai masu horon

Dangane da abin da irin motsa jiki ya kamata a yi, da wadannan iri simulators:

• Chest Danna kan na'urar kwaikwayo. Daya daga cikin mafi mashahuri darussan da sabon shiga, kuma domin waɗanda suke murmurewa daga rauni, ko tiyata.
• Benci zaune. Wannan shi ne wani fairly manyan kuma bambancin kungiyar yan horon, yadda ya kamata aiki domin ado ci gaban tsoka taro. Group dabam a tsawo, nisa ɗaukar hoto, yanayin da karkata.
• Soja manema (daga kafadu). Development daga cikin manya kirji da deltoids.
• Butterfly. Quite rare fitness kungiyar da yafi mayar da hankali a kan ilmi da jiki. Ƙaddamarwa iya yin daban (hanya, riko, da dai sauransu) ta gyaggyarawa, inda ya cancanta, a ikon wasulla.
• Crossover. Wannan irin kayan aikin ba ka damar yi musamman darussan a kudi na free yanayin sanda. The na'urar kwaikwayo na samar da zuriya accented a kan tsokoki da kuma damar da "m" aiki. Wannan shi ne babban madadin to asali darussan da free nauyi kamar dumbbells kiwo.
• Pullover. Musamman rare motsa jiki tsakanin samu 'yan wasa. Yana yana da wani batu load a kan tsokoki na baya da kuma kirji.
• Tunkuɗa su zuwa ga kirji (kwale). Bugu da kari ga pectoral tsokoki, da ci gaban da ke mayar da makamai. Excellent janar na cin gaba motsa jiki, wanda za a iya shawara a zahiri kowa da kowa.
• Multifunctional simulators. Wannan irin kayan aiki ne m, kuma yana da a cikin abun da ke ciki, kamar yadda mai mulkin, propeller dirka da malam. Darussan ne cikakke ga sabon shiga da kuma ga ado ci gaba na jiki. Mutane da yawa kasuwar sun ba da sunan irin wannan wasanni kayan aiki a matsayin "kwaikwayo na nono augmentation."

Reviews na simulators ne sosai daban-daban: sababbin kamar "zaitun da" kayan aiki da kuma multifunction na'urorin, yayin da masu sana'a da 'yan wasa fi son mayar da hankali sosai na musamman da, a cikin Bugu da kari ga crossover pullovera kome tsanani ba kai, idan akai la'akari da sauran na mai son da batattun. Amma a cikin wani akwati, a zabi da kayayyakin aiki, kana bukatar ka sadu da takamaiman bukatun da kalubale, don haka za a yi masa fitness inji ga kowane dan wasa.

Sakawa na'urar kwaikwayo

Wannan irin motsa jiki inji aka sanya shi a cikin wani karamin daki, tun mafi model da wani m zane. Ban iya kawai a dangana crossovers, wanda ta nagarta na zane fasali bukatar manyan yankunan.

An kyau zabi for gida bada zai multistantsii. Tare da mun gwada da kananan sawun, sunã da wani kyau sosai samu, tare da mai kyau aiki. Kullum, da gidan ba da hikima ga zabi wani sosai na musamman kayan aikin, amma wani abu a duniya, cewa shi ne, ba a sararin kaya: presses, gogayya, boating, da dai sauransu

Shi ne kuma ya kamata a lura da cewa ƙarin sarari ake bukata motsa jiki kayan aiki da free nauyi (ajiya faifai), don haka sun kasance ƙasa da dacewa ga gida, a matsayin adawa da tari.

Namiji da mace masu horon

Bambanci a cikin kaya tsakanin mata da maza ya sa kawai ta ado sharudda. Trainer ga mace nono siffar da kuma iya yi ba tare da kara da kirji da matsanancin ci gaban hannunka. Musamman ga mace rabin ne daidai dace kaya accented da girmamawa tsoka ci gaba, kamar Butterfly da crossover, kazalika da multistantsii. Da yawa kasa amfani simulators da propeller dirka ko daban-daban presses.

Maza za a iya samu nasarar amfani da kusan iri daban-daban wasanni kayan aiki, ba ji tsoron karin tsoka growths. The zabi ya dogara ne kawai a kan raga, amma idan na da rabo wani wuri girma mafi tsoka je, sa'an nan mutumin zai zama kawai ma shirye.

Popular model ga gida

Top Lines daga cikin shahararsa na gida wasanni kayan aiki tam rike kananan hannu masu horon. Sun dauka kadan sarari, sauki ta yi aiki da ba ya bukatar wani musamman da dabarun. Ka yi la'akari da mafi daraja model irin simulators.

"Easy Kurvs» (Easy masu lankwasa)

Kwaikwayo domin nono Easy masu lankwasa mata ƙirƙirarru, kuma gina a kan manufa da dual juriya, wanda ya auku a lokacin da szhivaniya da unclamping. A lokacin da darussan da ake amfani da kusan dukkan pectoral tsokoki, da nufin taimaka wa} arfafa, kara da elation siffofi. Kuma karshe amma ba ko kadan - a na'urar kwaikwayo Halicci daidaita load a kan kowane sashi na jiki.

A tabbacin "Easy Kurvs" developer kayan aikin iya muhimmanci inganta wasan kwaikwayon na numfashi tsarin a minti biyar kullum zaman. Bayan wata guda, na amfani da numfashi launi zai kasance mafi alhẽri. Wannan shi ne musamman da amfani ga mutanen da suka bar shan taba sigari - akwai abin da ya yi maimakon a taba. A zane "Easy Kurvs" ba ka damar adana shi a karkashin your gado, ko a kan wani shiryayye, haka shi ne a kai wani enviable shahararsa tsakanin yan cin kasuwa da kuma sauƙi na amfani da ke sa shi a m da kuma yadu bukaci wannan na'urar kwaikwayo na nono. Reviews na Easy masu lankwasa gaba ɗaya tabbatacce, don haka shi ne mai yiwuwa a bayar da shawarar wani novice 'yan wasa ko mutane jurewa post-kai, kuma post-traumatic fi.

"Sheik Waite» (Shake Weight)

The na'urar kwaikwayo copes da nono kayan haɓɓaka aiki a gida. Kazalika "Easy Kurvs", "Sheik Waite" bautar sosai dan sarari da kuma bayyanar da kama wani dumbbell. Designers babban aiki tare da ci gaba da kuma bullo da sabuwar fasahar, game da shi kara da tasiri na na'urar kwaikwayo (idan aka kwatanta da na al'ada dumbbell) a sau.

Babban alama na wannan na'urar kwaikwayo - Dynamic inertia. Wannan shi ne, ya fara aiki a lokacin tsanani, da kuma haka a duk lokacin da muka gudanar da aiki. A buga kalaman daga "wuyansa" Yanã tsokoki mu'ãmalar a wani abin mamaki rate - har zuwa 250 sau minti daya. A lokacin da darussa, "dumbbell" ta tambaye ka dama kari kuma tilasta shi ya kula a lokacin motsa jiki.

Kamar yadda Developers ce, 6 minti wani yini - da kuma ka kirji, kafadu da makamai zai zama rinjãya. Magana da na'urar kwaikwayo ne sosai flattering ga duka sabon shiga da kuma kwararru, don haka shi za a iya bayar da shawarar kusan kowa.